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Nutritional Facts: Fresh Green Beans, One Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 tablespoons (26g)
bacon grease
2 (6g)
garlic cloves
1 cup (160g)
onions
1/2 cup (120g)
chicken stock
1/2 cup (75g)
red bell peppers
1/2 teaspoon (3g)
sea salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.1 0.1 0.6 0.8 0.4 3.0 n/a 8 1
Aspartic acid (g) 1.2 n/a 0.0 0.1 n/a 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 0.0 10.9 36.8 3.6 5.2 0.7 n/a 225 38
Calories 140.6 231.4 8.9 64.0 43.2 23.1 0.0 n/a 511 85
Calories (kj) 594.2 968.3 37.4 265.6 181.2 96.1 0.0 n/a 2,143 357
Carbohydrates (g) 31.6 0.0 2.0 14.9 4.2 4.5 0.0 n/a 57 10
Cholesterol (mg) 0.0 24.5 0.0 0.0 3.6 0.0 0.0 n/a 28 5
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.1 2.7 0.0 1.6 0.0 n/a 17 3
Folate (mcg) 149.7 0.0 0.2 30.4 6.0 34.3 0.0 n/a 221 37
Folate, DFE (mcg) 149.7 0.0 0.2 30.4 6.0 34.3 0.0 n/a 221 37
Folate, food (mcg) 149.7 0.0 0.2 30.4 6.0 34.3 0.0 n/a 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a 2.1 n/a 1.7 n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 3.2 n/a 1.4 n/a n/a 11 2
Glutamic acid (g) 0.8 n/a 0.0 0.4 n/a 0.2 0.0 n/a 1 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.7 0.0 0.1 0.3 0.3 0.3 0.0 n/a 6 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 113.4 0.0 1.5 16.0 4.8 8.9 0.0 n/a 145 24
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.6 0.0 0.0 0.7 0.0 0.0 n/a 12 2
Niacin (mg) 3.3 0.0 0.0 0.2 1.9 0.7 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.4 0.0 9.2 46.4 32.4 19.4 0.0 n/a 280 47
Phytosterols n/a n/a n/a 24.0 n/a n/a 0.0 n/a 24 4
Polyunsaturated Fat (g) 0.5 2.9 0.0 0.0 0.3 0.1 0.0 n/a 4 1
Potassium (mg) 957.1 0.0 24.1 233.6 126.0 157.2 0.2 n/a 1,498 250
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 8.3 0.0 0.4 1.8 3.0 0.7 0.0 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 10.1 0.0 0.1 0.4 0.0 0.0 n/a 11 2
Selenium (mcg) 2.7 0.0 0.9 0.8 2.6 0.1 0.0 n/a 7 1
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 38.7 1.0 6.4 171.6 3.0 1,162.7 n/a 1,411 235
Starch (g) 4.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a 1.6 n/a 0.0 n/a n/a 3 1
Sugar (g) 14.8 0.0 0.1 6.8 1.9 3.1 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.0 0.0 1.2 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.0 25.7 0.0 0.2 1.4 0.2 0.0 n/a 29 5
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,129.8 0.0 0.5 3.2 3.6 2,332.6 0.0 n/a 5,470 912
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 1.2 117.0 0.0 n/a 277 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 55.3 0.0 1.9 11.8 0.2 95.1 0.0 n/a 164 27
Vitamin D (IU) 0.0 26.1 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Water (g) 409.7 0.0 3.5 142.6 110.6 68.7 0.0 n/a 735 123
Zinc (mg) 1.1 0.0 0.1 0.3 0.2 0.2 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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