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    Nutritional Facts: Spicy Sausage and Vegetable Skillet Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (392g)
    zucchini
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    oil
    12 ounces (340g)
    sausage
    16 ounces (456g)
    rotini pasta
    3 cups (732g)
    chicken broth
    20 ounces (596g)
    bell peppers
    1 cup (242g)
    half-and-half cream
    4 cups (120g)
    fresh spinach
    1/2 cup (0g)
    Velveeta cheese
    2 tablespoons (24g)
    nutritional yeast
    1 teaspoon (2g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 2.0 n/a 0.2 0.2 0.2 n/a 0.6 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.0 n/a 2.2 n/a 0.2 0.3 0.2 n/a 0.5 n/a 4 1
    Ash (g) 2.3 0.5 0.2 0.0 9.8 4.0 7.5 2.6 1.6 2.1 n/a 1.4 0.1 32 5
    Aspartic acid (g) 0.6 0.1 0.1 0.0 n/a 2.8 n/a 1.2 0.5 0.3 n/a 1.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 62.7 34.5 21.7 0.0 40.8 95.8 29.3 59.6 254.1 118.8 n/a 7.2 2.7 727 121
    Calories 66.6 60.0 17.9 120.2 1,088.7 1,691.8 117.1 119.2 314.6 27.6 n/a 78.0 5.7 3,707 618
    Calories (kj) 274.4 249.0 74.8 503.1 4,552.2 7,081.7 490.4 500.6 1,318.9 116.4 n/a 326.6 24.0 15,512 2,585
    Carbohydrates (g) 12.2 14.0 4.0 0.0 8.2 340.5 2.8 27.7 10.4 4.4 n/a 9.9 1.0 435 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 197.3 0.0 0.0 0.0 89.5 0.0 n/a 0.0 0.0 287 48
    Copper (mg) 0.2 0.1 0.0 0.0 0.3 1.3 0.4 0.4 0.0 0.2 n/a 0.1 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.1 0.1 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 3.9 2.6 0.3 0.0 0.0 14.6 0.0 10.1 0.0 2.6 n/a 6.5 0.5 41 7
    Folate (mcg) 94.1 28.5 0.4 0.0 6.8 1,080.7 14.6 59.6 7.3 232.8 n/a 561.6 1.9 2,088 348
    Folate, DFE (mcg) 94.1 28.5 0.4 0.0 6.8 1,783.0 14.6 59.6 7.3 232.8 n/a 561.6 1.9 2,791 465
    Folate, food (mcg) 94.1 28.5 0.4 0.0 6.8 82.1 14.6 59.6 7.3 232.8 n/a 561.6 1.9 1,090 182
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 166
    Fructose (g) 5.4 1.9 n/a n/a n/a 0.5 n/a 6.7 n/a 0.2 n/a n/a n/a 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 3.0 n/a n/a n/a 0.5 n/a 6.9 n/a 0.1 n/a n/a n/a 15 2
    Glutamic acid (g) 0.5 0.4 0.1 0.0 n/a 21.0 n/a 1.2 1.5 0.4 n/a 1.6 n/a 27 4
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 2.0 n/a 0.2 0.2 0.2 n/a 0.5 n/a 3 1
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.1 0.2 0.1 n/a 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.5 0.3 0.2 0.0 2.6 15.0 1.5 2.0 0.2 3.3 n/a 0.5 0.1 27 5
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 2.3 n/a 0.1 0.4 0.2 n/a 0.5 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a 4.5 n/a 0.2 0.7 0.3 n/a 0.7 n/a 7 1
    Lysine (g) 0.3 0.1 0.0 0.0 n/a 1.4 n/a 0.2 0.6 0.2 n/a 0.8 n/a 4 1
    Magnesium (mg) 70.6 15.0 3.0 0.0 44.2 241.7 7.3 59.6 24.2 94.8 n/a 13.0 2.7 576 96
    Maltose (g) 0.0 0.0 n/a n/a n/a 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
    Manganese (mg) 0.7 0.2 0.2 n/a 0.2 4.2 0.7 0.7 0.0 1.1 n/a 0.1 0.0 8 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 0.1 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 41.6 0.8 1.8 0.0 8.0 0.0 n/a 1.0 0.0 57 10
    Niacin (mg) 1.8 0.2 0.1 0.0 10.0 32.7 10.0 2.9 0.2 0.9 n/a 9.6 0.2 69 11
    Pantothenic acid (mg) 0.8 0.2 0.1 0.0 1.8 2.0 0.1 0.6 0.7 0.1 n/a 3.2 n/a 10 2
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 3.0 n/a 0.5 0.3 0.2 n/a 0.4 n/a 5 1
    Phosphorus (mg) 149.0 43.5 18.4 0.0 411.7 861.8 219.6 119.2 229.9 58.8 n/a 152.9 5.3 2,270 378
    Phytosterols n/a 22.5 n/a 131.6 n/a n/a n/a 53.6 n/a 10.8 n/a n/a 1.5 220 37
    Polyunsaturated Fat (g) 0.4 0.0 0.0 7.4 13.4 2.6 0.8 0.4 1.0 0.2 n/a 0.0 0.2 26 4
    Potassium (mg) 1,023.1 219.0 48.1 0.0 609.0 1,016.9 629.5 1,043.0 314.6 669.6 n/a 229.2 36.3 5,838 973
    Proline (g) 0.1 0.0 0.0 0.0 n/a 7.2 n/a 0.1 0.7 0.1 n/a 0.4 n/a 9 1
    Protein (g) 4.7 1.7 0.8 0.0 40.8 59.5 14.8 5.1 7.2 3.4 n/a 9.7 0.2 148 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 229.9 0.0 n/a 0.0 0.0 267 45
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 1.8 0.2 0.2 0.4 0.2 n/a 1.0 0.0 5 1
    Saturated Fat (g) 0.3 0.1 0.0 1.8 33.2 1.3 1.2 0.3 17.3 0.1 n/a 0.2 0.1 56 9
    Selenium (mcg) 0.8 0.8 1.7 0.0 0.0 288.2 0.0 0.0 4.4 1.2 n/a 1.9 0.2 299 50
    Serine (g) 0.2 0.0 0.0 0.0 n/a 2.8 n/a 0.3 0.4 0.1 n/a 0.5 n/a 4 1
    Sodium (mg) 31.4 6.0 2.0 0.0 3,099.4 27.4 2,239.9 17.9 99.2 94.8 n/a 12.2 0.5 5,631 938
    Starch (g) 0.0 0.0 n/a n/a n/a 284.8 n/a 0.0 n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 0.2 1.5 n/a n/a n/a 2.2 n/a 0.7 n/a 0.1 n/a n/a n/a 5 1
    Sugar (g) 9.8 6.4 0.1 0.0 0.0 12.2 2.1 14.3 0.4 0.5 n/a 0.0 0.2 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.7 4.1 0.0 0.3 0.1 0.1 n/a 2.6 0.0 8 1
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 2.1 n/a 0.2 0.3 0.1 n/a 0.5 n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 1.9 0.4 0.5 0.1 2.2 0.8 2.4 n/a 0.0 0.5 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 4.0 n/a 0.0 n/a 0.2 n/a n/a n/a 5 1
    Total Fat (g) 1.3 0.2 0.1 13.6 97.7 6.9 4.2 1.0 27.8 0.5 n/a 1.8 0.3 155 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.3 0.1 n/a 0.3 n/a 2 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a 2.7 n/a 0.2 0.5 0.2 n/a 0.6 n/a 4 1
    Vitamin A, IU (IU) 784.0 3.0 1.1 0.0 251.8 0.0 0.0 2,205.2 856.7 11,252.4 n/a 0.0 749.0 16,103 2,684
    Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 44.2 0.0 0.0 107.3 234.7 562.8 n/a 0.0 37.5 1,026 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.7 0.0 0.8 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.6 0.6 0.1 1.3 0.1 0.2 n/a 0.4 0.0 4 1
    Vitamin C (mg) 70.2 11.1 3.7 0.0 0.0 0.0 0.0 479.2 2.2 33.7 n/a 0.1 1.4 602 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 149.7 0.0 0.0 0.0 19.4 0.0 n/a 0.0 0.0 169 28
    Water (g) 371.6 133.7 7.0 0.0 183.6 45.1 702.4 559.6 195.0 109.7 n/a 1.2 0.1 2,309 385
    Zinc (mg) 1.3 0.3 0.1 0.0 4.3 6.4 0.7 0.8 1.2 0.6 n/a 1.9 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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