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Nutritional Facts: Spicy Sausage and Vegetable Skillet Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
1 large (150g)
onions
4 (12g)
garlic cloves
1 tablespoon (14g)
oil
12 ounces (340g)
sausage
16 ounces (456g)
rotini pasta
3 cups (732g)
chicken broth
20 ounces (596g)
bell peppers
1 cup (242g)
half-and-half cream
4 cups (120g)
fresh spinach
1/2 cup (0g)
Velveeta cheese
2 tablespoons (24g)
nutritional yeast
1 teaspoon (2g)
red pepper flakes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 2.0 n/a 0.2 0.2 0.2 n/a 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 n/a 2.2 n/a 0.2 0.3 0.2 n/a 0.5 n/a 4 1
Ash (g) 2.3 0.5 0.2 0.0 9.8 4.0 7.5 2.6 1.6 2.1 n/a 1.4 0.1 32 5
Aspartic acid (g) 0.6 0.1 0.1 0.0 n/a 2.8 n/a 1.2 0.5 0.3 n/a 1.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 62.7 34.5 21.7 0.0 40.8 95.8 29.3 59.6 254.1 118.8 n/a 7.2 2.7 727 121
Calories 66.6 60.0 17.9 120.2 1,088.7 1,691.8 117.1 119.2 314.6 27.6 n/a 78.0 5.7 3,707 618
Calories (kj) 274.4 249.0 74.8 503.1 4,552.2 7,081.7 490.4 500.6 1,318.9 116.4 n/a 326.6 24.0 15,512 2,585
Carbohydrates (g) 12.2 14.0 4.0 0.0 8.2 340.5 2.8 27.7 10.4 4.4 n/a 9.9 1.0 435 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 197.3 0.0 0.0 0.0 89.5 0.0 n/a 0.0 0.0 287 48
Copper (mg) 0.2 0.1 0.0 0.0 0.3 1.3 0.4 0.4 0.0 0.2 n/a 0.1 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 3.9 2.6 0.3 0.0 0.0 14.6 0.0 10.1 0.0 2.6 n/a 6.5 0.5 41 7
Folate (mcg) 94.1 28.5 0.4 0.0 6.8 1,080.7 14.6 59.6 7.3 232.8 n/a 561.6 1.9 2,088 348
Folate, DFE (mcg) 94.1 28.5 0.4 0.0 6.8 1,783.0 14.6 59.6 7.3 232.8 n/a 561.6 1.9 2,791 465
Folate, food (mcg) 94.1 28.5 0.4 0.0 6.8 82.1 14.6 59.6 7.3 232.8 n/a 561.6 1.9 1,090 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 166
Fructose (g) 5.4 1.9 n/a n/a n/a 0.5 n/a 6.7 n/a 0.2 n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 3.0 n/a n/a n/a 0.5 n/a 6.9 n/a 0.1 n/a n/a n/a 15 2
Glutamic acid (g) 0.5 0.4 0.1 0.0 n/a 21.0 n/a 1.2 1.5 0.4 n/a 1.6 n/a 27 4
Glycine (g) 0.2 0.0 0.0 0.0 n/a 2.0 n/a 0.2 0.2 0.2 n/a 0.5 n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.1 0.2 0.1 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.3 0.2 0.0 2.6 15.0 1.5 2.0 0.2 3.3 n/a 0.5 0.1 27 5
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 2.3 n/a 0.1 0.4 0.2 n/a 0.5 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 4.5 n/a 0.2 0.7 0.3 n/a 0.7 n/a 7 1
Lysine (g) 0.3 0.1 0.0 0.0 n/a 1.4 n/a 0.2 0.6 0.2 n/a 0.8 n/a 4 1
Magnesium (mg) 70.6 15.0 3.0 0.0 44.2 241.7 7.3 59.6 24.2 94.8 n/a 13.0 2.7 576 96
Maltose (g) 0.0 0.0 n/a n/a n/a 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
Manganese (mg) 0.7 0.2 0.2 n/a 0.2 4.2 0.7 0.7 0.0 1.1 n/a 0.1 0.0 8 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 41.6 0.8 1.8 0.0 8.0 0.0 n/a 1.0 0.0 57 10
Niacin (mg) 1.8 0.2 0.1 0.0 10.0 32.7 10.0 2.9 0.2 0.9 n/a 9.6 0.2 69 11
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 1.8 2.0 0.1 0.6 0.7 0.1 n/a 3.2 n/a 10 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 3.0 n/a 0.5 0.3 0.2 n/a 0.4 n/a 5 1
Phosphorus (mg) 149.0 43.5 18.4 0.0 411.7 861.8 219.6 119.2 229.9 58.8 n/a 152.9 5.3 2,270 378
Phytosterols n/a 22.5 n/a 131.6 n/a n/a n/a 53.6 n/a 10.8 n/a n/a 1.5 220 37
Polyunsaturated Fat (g) 0.4 0.0 0.0 7.4 13.4 2.6 0.8 0.4 1.0 0.2 n/a 0.0 0.2 26 4
Potassium (mg) 1,023.1 219.0 48.1 0.0 609.0 1,016.9 629.5 1,043.0 314.6 669.6 n/a 229.2 36.3 5,838 973
Proline (g) 0.1 0.0 0.0 0.0 n/a 7.2 n/a 0.1 0.7 0.1 n/a 0.4 n/a 9 1
Protein (g) 4.7 1.7 0.8 0.0 40.8 59.5 14.8 5.1 7.2 3.4 n/a 9.7 0.2 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 229.9 0.0 n/a 0.0 0.0 267 45
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 1.8 0.2 0.2 0.4 0.2 n/a 1.0 0.0 5 1
Saturated Fat (g) 0.3 0.1 0.0 1.8 33.2 1.3 1.2 0.3 17.3 0.1 n/a 0.2 0.1 56 9
Selenium (mcg) 0.8 0.8 1.7 0.0 0.0 288.2 0.0 0.0 4.4 1.2 n/a 1.9 0.2 299 50
Serine (g) 0.2 0.0 0.0 0.0 n/a 2.8 n/a 0.3 0.4 0.1 n/a 0.5 n/a 4 1
Sodium (mg) 31.4 6.0 2.0 0.0 3,099.4 27.4 2,239.9 17.9 99.2 94.8 n/a 12.2 0.5 5,631 938
Starch (g) 0.0 0.0 n/a n/a n/a 284.8 n/a 0.0 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 0.2 1.5 n/a n/a n/a 2.2 n/a 0.7 n/a 0.1 n/a n/a n/a 5 1
Sugar (g) 9.8 6.4 0.1 0.0 0.0 12.2 2.1 14.3 0.4 0.5 n/a 0.0 0.2 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.7 4.1 0.0 0.3 0.1 0.1 n/a 2.6 0.0 8 1
Threonine (g) 0.1 0.0 0.0 0.0 n/a 2.1 n/a 0.2 0.3 0.1 n/a 0.5 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.9 0.4 0.5 0.1 2.2 0.8 2.4 n/a 0.0 0.5 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 4.0 n/a 0.0 n/a 0.2 n/a n/a n/a 5 1
Total Fat (g) 1.3 0.2 0.1 13.6 97.7 6.9 4.2 1.0 27.8 0.5 n/a 1.8 0.3 155 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.3 0.1 n/a 0.3 n/a 2 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 2.7 n/a 0.2 0.5 0.2 n/a 0.6 n/a 4 1
Vitamin A, IU (IU) 784.0 3.0 1.1 0.0 251.8 0.0 0.0 2,205.2 856.7 11,252.4 n/a 0.0 749.0 16,103 2,684
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 44.2 0.0 0.0 107.3 234.7 562.8 n/a 0.0 37.5 1,026 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.7 0.0 0.8 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.6 0.6 0.1 1.3 0.1 0.2 n/a 0.4 0.0 4 1
Vitamin C (mg) 70.2 11.1 3.7 0.0 0.0 0.0 0.0 479.2 2.2 33.7 n/a 0.1 1.4 602 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 149.7 0.0 0.0 0.0 19.4 0.0 n/a 0.0 0.0 169 28
Water (g) 371.6 133.7 7.0 0.0 183.6 45.1 702.4 559.6 195.0 109.7 n/a 1.2 0.1 2,309 385
Zinc (mg) 1.3 0.3 0.1 0.0 4.3 6.4 0.7 0.8 1.2 0.6 n/a 1.9 0.0 18 3

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