Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) zucchini |
1 large (150g) onions |
4 (12g) garlic cloves |
1 tablespoon (14g) oil |
12 ounces (340g) sausage |
16 ounces (456g) rotini pasta |
3 cups (732g) chicken broth |
20 ounces (596g) bell peppers |
1 cup (242g) half-and-half cream |
4 cups (120g) fresh spinach |
1/2 cup (0g) Velveeta cheese |
2 tablespoons (24g) nutritional yeast |
1 teaspoon (2g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.5 | n/a | 4 | 1 |
| Ash (g) | 2.3 | 0.5 | 0.2 | 0.0 | 9.8 | 4.0 | 7.5 | 2.6 | 1.6 | 2.1 | n/a | 1.4 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 2.8 | n/a | 1.2 | 0.5 | 0.3 | n/a | 1.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.7 | 34.5 | 21.7 | 0.0 | 40.8 | 95.8 | 29.3 | 59.6 | 254.1 | 118.8 | n/a | 7.2 | 2.7 | 727 | 121 |
| Calories | 66.6 | 60.0 | 17.9 | 120.2 | 1,088.7 | 1,691.8 | 117.1 | 119.2 | 314.6 | 27.6 | n/a | 78.0 | 5.7 | 3,707 | 618 |
| Calories (kj) | 274.4 | 249.0 | 74.8 | 503.1 | 4,552.2 | 7,081.7 | 490.4 | 500.6 | 1,318.9 | 116.4 | n/a | 326.6 | 24.0 | 15,512 | 2,585 |
| Carbohydrates (g) | 12.2 | 14.0 | 4.0 | 0.0 | 8.2 | 340.5 | 2.8 | 27.7 | 10.4 | 4.4 | n/a | 9.9 | 1.0 | 435 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 197.3 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | n/a | 0.0 | 0.0 | 287 | 48 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.9 | 2.6 | 0.3 | 0.0 | 0.0 | 14.6 | 0.0 | 10.1 | 0.0 | 2.6 | n/a | 6.5 | 0.5 | 41 | 7 |
| Folate (mcg) | 94.1 | 28.5 | 0.4 | 0.0 | 6.8 | 1,080.7 | 14.6 | 59.6 | 7.3 | 232.8 | n/a | 561.6 | 1.9 | 2,088 | 348 |
| Folate, DFE (mcg) | 94.1 | 28.5 | 0.4 | 0.0 | 6.8 | 1,783.0 | 14.6 | 59.6 | 7.3 | 232.8 | n/a | 561.6 | 1.9 | 2,791 | 465 |
| Folate, food (mcg) | 94.1 | 28.5 | 0.4 | 0.0 | 6.8 | 82.1 | 14.6 | 59.6 | 7.3 | 232.8 | n/a | 561.6 | 1.9 | 1,090 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 5.4 | 1.9 | n/a | n/a | n/a | 0.5 | n/a | 6.7 | n/a | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 3.0 | n/a | n/a | n/a | 0.5 | n/a | 6.9 | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 21.0 | n/a | 1.2 | 1.5 | 0.4 | n/a | 1.6 | n/a | 27 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.5 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.3 | 0.2 | 0.0 | 2.6 | 15.0 | 1.5 | 2.0 | 0.2 | 3.3 | n/a | 0.5 | 0.1 | 27 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.5 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.2 | 0.7 | 0.3 | n/a | 0.7 | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.8 | n/a | 4 | 1 |
| Magnesium (mg) | 70.6 | 15.0 | 3.0 | 0.0 | 44.2 | 241.7 | 7.3 | 59.6 | 24.2 | 94.8 | n/a | 13.0 | 2.7 | 576 | 96 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | n/a | 0.2 | 4.2 | 0.7 | 0.7 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 41.6 | 0.8 | 1.8 | 0.0 | 8.0 | 0.0 | n/a | 1.0 | 0.0 | 57 | 10 |
| Niacin (mg) | 1.8 | 0.2 | 0.1 | 0.0 | 10.0 | 32.7 | 10.0 | 2.9 | 0.2 | 0.9 | n/a | 9.6 | 0.2 | 69 | 11 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 1.8 | 2.0 | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 3.2 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 149.0 | 43.5 | 18.4 | 0.0 | 411.7 | 861.8 | 219.6 | 119.2 | 229.9 | 58.8 | n/a | 152.9 | 5.3 | 2,270 | 378 |
| Phytosterols | n/a | 22.5 | n/a | 131.6 | n/a | n/a | n/a | 53.6 | n/a | 10.8 | n/a | n/a | 1.5 | 220 | 37 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 7.4 | 13.4 | 2.6 | 0.8 | 0.4 | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 26 | 4 |
| Potassium (mg) | 1,023.1 | 219.0 | 48.1 | 0.0 | 609.0 | 1,016.9 | 629.5 | 1,043.0 | 314.6 | 669.6 | n/a | 229.2 | 36.3 | 5,838 | 973 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.4 | n/a | 9 | 1 |
| Protein (g) | 4.7 | 1.7 | 0.8 | 0.0 | 40.8 | 59.5 | 14.8 | 5.1 | 7.2 | 3.4 | n/a | 9.7 | 0.2 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | n/a | 0.0 | 0.0 | 267 | 45 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 1.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 1.8 | 33.2 | 1.3 | 1.2 | 0.3 | 17.3 | 0.1 | n/a | 0.2 | 0.1 | 56 | 9 |
| Selenium (mcg) | 0.8 | 0.8 | 1.7 | 0.0 | 0.0 | 288.2 | 0.0 | 0.0 | 4.4 | 1.2 | n/a | 1.9 | 0.2 | 299 | 50 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 31.4 | 6.0 | 2.0 | 0.0 | 3,099.4 | 27.4 | 2,239.9 | 17.9 | 99.2 | 94.8 | n/a | 12.2 | 0.5 | 5,631 | 938 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 0.2 | 1.5 | n/a | n/a | n/a | 2.2 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 9.8 | 6.4 | 0.1 | 0.0 | 0.0 | 12.2 | 2.1 | 14.3 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 4.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 8 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.9 | 0.4 | 0.5 | 0.1 | 2.2 | 0.8 | 2.4 | n/a | 0.0 | 0.5 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 4.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.3 | 0.2 | 0.1 | 13.6 | 97.7 | 6.9 | 4.2 | 1.0 | 27.8 | 0.5 | n/a | 1.8 | 0.3 | 155 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 784.0 | 3.0 | 1.1 | 0.0 | 251.8 | 0.0 | 0.0 | 2,205.2 | 856.7 | 11,252.4 | n/a | 0.0 | 749.0 | 16,103 | 2,684 |
| Vitamin A, RAE (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 0.0 | 107.3 | 234.7 | 562.8 | n/a | 0.0 | 37.5 | 1,026 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.6 | 0.6 | 0.1 | 1.3 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 70.2 | 11.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 479.2 | 2.2 | 33.7 | n/a | 0.1 | 1.4 | 602 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 169 | 28 |
| Water (g) | 371.6 | 133.7 | 7.0 | 0.0 | 183.6 | 45.1 | 702.4 | 559.6 | 195.0 | 109.7 | n/a | 1.2 | 0.1 | 2,309 | 385 |
| Zinc (mg) | 1.3 | 0.3 | 0.1 | 0.0 | 4.3 | 6.4 | 0.7 | 0.8 | 1.2 | 0.6 | n/a | 1.9 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.