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Nutritional Facts: Baked Swiss Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
swiss cheese
1/8 cup (28g)
butter
1 dash (0g)
pepper
1 cup (238g)
heavy cream
12 (600g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.2 4.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.2 4.9 6 1
Ash (g) 1.5 0.6 0.0 1.1 6.4 10 1
Aspartic acid (g) 0.8 0.0 0.0 0.4 8.0 9 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 427.1 6.8 0.4 154.7 336.0 925 116
Calories 205.2 203.4 0.3 821.1 858.0 2,088 261
Calories (kj) 859.1 851.0 1.1 3,434.3 3,594.0 8,739 1,092
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 0.1 6.6 4.3 14 2
Cholesterol (mg) 49.7 61.0 0.0 326.1 2,232.0 2,669 334
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.2 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 3.2 0.9 0.0 9.5 282.0 296 37
Folate, DFE (mcg) 3.2 0.9 0.0 9.5 282.0 296 37
Folate, food (mcg) 3.2 0.9 0.0 9.5 282.0 296 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a 2.2 2 0
Glutamic acid (g) 3.1 0.1 0.0 1.0 10.0 14 2
Glycine (g) 0.3 0.0 0.0 0.1 2.6 3 0
Histidine (g) 0.6 0.0 0.0 0.1 1.9 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.1 10.5 11 1
Isoleucine (g) 0.8 0.0 0.0 0.3 4.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.5 6.5 9 1
Lysine (g) 1.4 0.0 0.0 0.4 5.5 7 1
Magnesium (mg) 20.5 0.6 0.2 16.7 72.0 110 14
Maltose (g) 0.3 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.4 0.0 0.0 0.1 2.3 3 0
Monounsaturated Fat (g) 3.9 6.0 0.0 25.4 21.9 57 7
Niacin (mg) 0.0 0.0 0.0 0.1 0.5 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.6 9.2 10 1
Phenylalanine (g) 0.9 0.0 0.0 0.2 4.1 5 1
Phosphorus (mg) 306.2 6.8 0.2 147.6 1,188.0 1,649 206
Phytosterols n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.9 0.0 3.3 11.5 16 2
Potassium (mg) 41.6 6.8 1.3 178.5 828.0 1,056 132
Proline (g) 2.0 0.0 0.0 0.5 3.1 6 1
Protein (g) 14.5 0.2 0.0 4.9 75.4 95 12
Retinol (mcg) 115.6 190.4 0.0 963.9 960.0 2,230 279
Riboflavin (mg) 0.2 0.0 0.0 0.3 2.7 3 0
Saturated Fat (g) 9.6 14.6 0.0 54.8 18.8 98 12
Selenium (mcg) 9.8 0.3 0.0 1.2 184.2 196 24
Serine (g) 0.9 0.0 0.0 0.3 5.8 7 1
Sodium (mg) 103.7 202.6 0.0 90.4 852.0 1,249 156
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.7 0.0 0.0 0.3 2.2 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.6 0.0 0.0 0.2 3.3 4 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 2.5 6.3 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 3.0 3 0
Total Fat (g) 15.0 23.0 0.0 88.1 57.1 183 23
Trans-monoenoic Fat n/a 0.8 0.0 n/a 0.2 1 0
TransFatty acids n/a 0.9 0.0 n/a 0.2 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 1.0 1 0
Tyrosine (g) 0.9 0.0 0.0 0.2 3.0 4 1
Valine (g) 1.2 0.0 0.0 0.3 5.1 7 1
Vitamin A, IU (IU) 448.2 709.1 0.5 3,498.6 3,240.0 7,896 987
Vitamin A, RAE (mcg) 118.8 194.1 0.0 978.2 960.0 2,251 281
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.4 5.3 8 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 10.8 17.0 0.0 64.3 492.0 584 73
Water (g) 20.0 4.5 0.0 137.3 456.9 619 77
Zinc (mg) 2.4 0.0 0.0 0.5 7.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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