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    Nutritional Facts: Baked Swiss Cheese Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    swiss cheese
    1/8 cup (28g)
    butter
    1 dash (0g)
    pepper
    1 cup (238g)
    heavy cream
    12 (600g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.2 4.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.2 4.9 6 1
    Ash (g) 1.5 0.6 0.0 1.1 6.4 10 1
    Aspartic acid (g) 0.8 0.0 0.0 0.4 8.0 9 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 427.1 6.8 0.4 154.7 336.0 925 116
    Calories 205.2 203.4 0.3 821.1 858.0 2,088 261
    Calories (kj) 859.1 851.0 1.1 3,434.3 3,594.0 8,739 1,092
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 0.0 0.1 6.6 4.3 14 2
    Cholesterol (mg) 49.7 61.0 0.0 326.1 2,232.0 2,669 334
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 1.6 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 3.2 0.9 0.0 9.5 282.0 296 37
    Folate, DFE (mcg) 3.2 0.9 0.0 9.5 282.0 296 37
    Folate, food (mcg) 3.2 0.9 0.0 9.5 282.0 296 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 n/a 2.2 2 0
    Glutamic acid (g) 3.1 0.1 0.0 1.0 10.0 14 2
    Glycine (g) 0.3 0.0 0.0 0.1 2.6 3 0
    Histidine (g) 0.6 0.0 0.0 0.1 1.9 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.1 10.5 11 1
    Isoleucine (g) 0.8 0.0 0.0 0.3 4.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 0.0 0.0 0.5 6.5 9 1
    Lysine (g) 1.4 0.0 0.0 0.4 5.5 7 1
    Magnesium (mg) 20.5 0.6 0.2 16.7 72.0 110 14
    Maltose (g) 0.3 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Methionine (g) 0.4 0.0 0.0 0.1 2.3 3 0
    Monounsaturated Fat (g) 3.9 6.0 0.0 25.4 21.9 57 7
    Niacin (mg) 0.0 0.0 0.0 0.1 0.5 1 0
    Pantothenic acid (mg) 0.2 0.0 0.0 0.6 9.2 10 1
    Phenylalanine (g) 0.9 0.0 0.0 0.2 4.1 5 1
    Phosphorus (mg) 306.2 6.8 0.2 147.6 1,188.0 1,649 206
    Phytosterols n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.9 0.0 3.3 11.5 16 2
    Potassium (mg) 41.6 6.8 1.3 178.5 828.0 1,056 132
    Proline (g) 2.0 0.0 0.0 0.5 3.1 6 1
    Protein (g) 14.5 0.2 0.0 4.9 75.4 95 12
    Retinol (mcg) 115.6 190.4 0.0 963.9 960.0 2,230 279
    Riboflavin (mg) 0.2 0.0 0.0 0.3 2.7 3 0
    Saturated Fat (g) 9.6 14.6 0.0 54.8 18.8 98 12
    Selenium (mcg) 9.8 0.3 0.0 1.2 184.2 196 24
    Serine (g) 0.9 0.0 0.0 0.3 5.8 7 1
    Sodium (mg) 103.7 202.6 0.0 90.4 852.0 1,249 156
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.7 0.0 0.0 0.3 2.2 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0 0
    Threonine (g) 0.6 0.0 0.0 0.2 3.3 4 1
    Tocopherol, alpha (mg) 0.2 0.7 0.0 2.5 6.3 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.4 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 3.0 3 0
    Total Fat (g) 15.0 23.0 0.0 88.1 57.1 183 23
    Trans-monoenoic Fat n/a 0.8 0.0 n/a 0.2 1 0
    TransFatty acids n/a 0.9 0.0 n/a 0.2 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 1.0 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.2 3.0 4 1
    Valine (g) 1.2 0.0 0.0 0.3 5.1 7 1
    Vitamin A, IU (IU) 448.2 709.1 0.5 3,498.6 3,240.0 7,896 987
    Vitamin A, RAE (mcg) 118.8 194.1 0.0 978.2 960.0 2,251 281
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.4 5.3 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 1 0
    Vitamin D (IU) 10.8 17.0 0.0 64.3 492.0 584 73
    Water (g) 20.0 4.5 0.0 137.3 456.9 619 77
    Zinc (mg) 2.4 0.0 0.0 0.5 7.7 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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