Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) chicken thighs |
1 (50g) eggs |
1/2 cup (122g) milk |
1 cup (125g) flour |
3 tablespoons (43g) butter |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 to taste (5g) cayenne |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 4.6 | 0.5 | 0.9 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 8.7 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 28.0 | 145.2 | 18.8 | 10.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 259 | 43 |
| Calories | 1,190.0 | 71.5 | 78.1 | 455.0 | 305.4 | 238.7 | n/a | n/a | n/a | n/a | n/a | 2,339 | 390 |
| Calories (kj) | 4,980.1 | 299.5 | 327.0 | 1,903.8 | 1,277.6 | 998.7 | n/a | n/a | n/a | n/a | n/a | 9,787 | 1,631 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 5.7 | 95.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 473.8 | 186.0 | 17.1 | 0.0 | 91.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 768 | 128 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Folate (mcg) | 45.1 | 23.5 | 6.1 | 228.8 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 305 | 51 |
| Folate, DFE (mcg) | 45.1 | 23.5 | 6.1 | 363.8 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 440 | 73 |
| Folate, food (mcg) | 45.1 | 23.5 | 6.1 | 36.3 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 193 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.2 | 0.8 | 0.8 | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 6.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 5.6 | 0.9 | 0.1 | 5.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 4.8 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 7.9 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 112.8 | 6.0 | 15.9 | 27.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 163 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 35.7 | 1.8 | 1.3 | 0.1 | 9.0 | 19.7 | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Niacin (mg) | 30.6 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 5.8 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.8 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 817.8 | 99.0 | 113.5 | 135.0 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,175 | 196 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 18.5 | 1.0 | 0.2 | 0.5 | 1.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Potassium (mg) | 1,082.9 | 69.0 | 184.2 | 133.8 | 10.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1,480 | 247 |
| Proline (g) | 4.8 | 0.3 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 97.4 | 6.3 | 4.0 | 12.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Retinol (mcg) | 231.2 | 80.0 | 37.8 | 0.0 | 285.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 635 | 106 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.0 | 1.6 | 2.8 | 0.2 | 21.9 | 3.7 | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Selenium (mcg) | 72.8 | 15.4 | 2.4 | 42.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Serine (g) | 3.4 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 428.6 | 71.0 | 59.8 | 2.5 | 304.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 867 | 144 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | n/a | 0.1 | 1.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 86.0 | 4.8 | 4.5 | 1.2 | 34.6 | 27.0 | n/a | n/a | n/a | n/a | n/a | 158 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.7 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 778.3 | 270.0 | 168.4 | 0.0 | 1,064.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,281 | 380 |
| Vitamin A, RAE (mcg) | 231.2 | 80.0 | 40.3 | 0.0 | 291.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 643 | 107 |
| Vitamin B-12 (mcg) | 1.7 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 13.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin D (IU) | 28.2 | 41.0 | n/a | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Water (g) | 381.7 | 38.1 | 107.0 | 14.9 | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 548 | 91 |
| Zinc (mg) | 9.0 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.