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Nutritional Facts: Moroccan-Style Shish Kebab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (245g)
plain yogurt
2 tablespoons (31g)
lemon juice
1 teaspoon (5g)
olive oil
1 large (150g)
onions
1/2 cup (13g)
mint leaves
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
cayenne pepper
2 lbs (907g)
boneless leg of lamb
18 (306g)
cherry tomatoes
2 (238g)
green peppers
18 small (1,260g)
white onions
18 medium (324g)
mushrooms
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 9.8 0.1 0.1 0.3 0.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a 9.7 0.1 0.1 1.3 0.3 12 2
Ash (g) 1.8 0.1 0.0 0.5 0.2 0.0 n/a 0.0 8.5 1.5 1.0 4.4 2.8 21 3
Aspartic acid (g) 0.7 n/a 0.0 0.1 0.1 n/a n/a n/a 14.3 0.4 0.5 1.1 0.6 18 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 1.8 0.0 34.5 31.1 1.3 n/a 0.7 81.6 30.6 23.8 289.8 9.7 802 134
Calories 149.5 6.7 39.8 60.0 9.0 0.5 n/a 1.4 2,086.6 55.1 47.6 504.0 71.3 3,031 505
Calories (kj) 629.7 27.8 166.5 249.0 37.5 1.9 n/a 6.0 8,727.3 226.4 199.9 2,091.6 301.3 12,665 2,111
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 6 1
Carbohydrates (g) 11.4 2.1 0.0 14.0 1.9 0.1 n/a 0.3 0.0 11.9 11.0 117.7 10.6 181 30
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 626.0 0.0 0.0 0.0 0.0 658 110
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.2 0.2 0.5 1.0 3 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 2.6 1.0 0.1 n/a 0.1 0.0 3.7 4.0 21.4 3.2 36 6
Folate (mcg) 17.2 6.1 0.0 28.5 14.6 1.2 n/a 0.5 172.4 45.9 23.8 239.4 55.1 605 101
Folate, DFE (mcg) 17.2 6.1 0.0 28.5 14.6 1.2 n/a 0.5 172.4 45.9 23.8 239.4 55.1 605 101
Folate, food (mcg) 17.2 6.1 0.0 28.5 14.6 1.2 n/a 0.5 172.4 45.9 23.8 239.4 55.1 605 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 1.9 n/a n/a n/a n/a n/a 4.2 2.7 16.3 0.6 26 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 3.0 n/a n/a n/a n/a n/a 3.8 2.8 24.8 4.8 39 7
Glutamic acid (g) 1.7 n/a 0.0 0.4 0.1 n/a n/a n/a 23.6 1.3 0.5 3.3 1.1 32 5
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 7.9 0.1 0.1 0.3 0.3 9 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5.1 0.0 0.0 0.2 0.2 6 1
Iron (mg) 0.1 0.0 0.0 0.3 0.7 0.0 n/a 0.0 15.1 0.8 0.8 2.6 1.6 22 4
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 7.8 0.1 0.1 0.2 0.2 9 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 12.6 0.1 0.1 0.3 0.4 14 2
Lysine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 14.4 0.1 0.1 0.5 0.3 16 3
Magnesium (mg) 29.4 1.8 0.0 15.0 10.2 0.5 n/a 0.7 208.7 33.7 23.8 126.0 29.2 479 80
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.3 0.3 1.6 0.2 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 4.2 0.0 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 2.2 0.0 3.3 0.0 0.0 0.0 n/a 0.0 63.5 0.1 0.0 0.2 0.0 69 12
Niacin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 56.8 1.8 1.1 1.5 11.7 74 12
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 6.3 0.3 0.2 1.5 4.9 14 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 6.6 0.1 0.2 0.3 0.3 8 1
Phosphorus (mg) 232.8 2.4 0.0 43.5 9.3 1.0 n/a 1.3 1,542.2 73.4 47.6 365.4 278.6 2,598 433
Phytosterols n/a n/a 9.9 22.5 1.7 0.1 n/a 0.4 n/a 21.4 21.4 189.0 n/a 266 44
Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 0.1 0.0 n/a 0.0 12.2 0.3 0.1 0.2 0.5 14 2
Potassium (mg) 379.8 31.4 0.0 219.0 72.8 10.4 n/a 9.1 2,258.9 725.2 416.5 1,839.6 1,030.3 6,993 1,166
Proline (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6.8 0.0 0.1 0.2 0.2 8 1
Protein (g) 8.5 0.1 0.0 1.7 0.5 0.0 n/a 0.1 162.5 2.7 2.0 13.9 10.0 202 34
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.1 0.1 0.3 1.3 4 1
Saturated Fat (g) 5.1 0.0 0.6 0.1 0.0 0.0 n/a 0.0 67.4 0.1 0.1 0.5 0.2 74 12
Selenium (mcg) 5.4 0.0 0.0 0.8 n/a 0.0 n/a 0.0 187.8 0.0 0.0 6.3 30.1 230 38
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 6.0 0.1 0.1 0.3 0.3 7 1
Sodium (mg) 112.7 0.3 0.1 6.0 4.0 0.9 n/a 0.1 508.0 15.3 7.1 50.4 16.2 721 120
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.3 12.5 0.0 14 2
Sugar (g) 11.4 0.8 0.0 6.4 n/a 0.0 n/a 0.0 n/a 8.0 5.7 53.4 6.4 92 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.1 0.1 0.6 0.3 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 7.0 0.1 0.1 0.3 0.3 8 1
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.0 n/a 0.1 n/a 0.1 1.9 1.7 0.9 0.3 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
Total Fat (g) 8.0 0.1 4.5 0.2 0.1 0.0 n/a 0.1 154.9 0.6 0.4 1.3 1.1 171 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.2 0.1 2 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 5.5 0.0 0.0 0.2 0.1 6 1
Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 8.8 0.1 0.1 0.3 0.8 11 2
Vitamin A, IU (IU) 242.6 1.8 0.0 3.0 543.7 135.0 n/a 187.2 0.0 2,549.0 880.6 25.2 0.0 4,568 761
Vitamin A, RAE (mcg) 66.2 0.0 0.0 0.0 27.1 6.7 n/a 9.4 0.0 128.5 42.8 0.0 0.0 281 47
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 0.1 24 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.4 0.2 0.5 1.5 0.3 4 1
Vitamin C (mg) 1.2 11.8 0.0 11.1 4.1 0.5 n/a 0.3 0.0 41.9 191.4 93.2 6.8 362 60
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 22.7 28 5
Water (g) 215.4 28.2 0.0 133.7 10.1 1.8 n/a 0.0 583.5 289.2 223.5 1,122.8 299.5 2,908 485
Zinc (mg) 1.4 0.0 0.0 0.3 0.1 0.0 n/a 0.0 30.1 0.5 0.3 2.1 1.7 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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