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    Nutritional Facts: Moroccan-Style Shish Kebab

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (245g)
    plain yogurt
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (5g)
    olive oil
    1 large (150g)
    onions
    1/2 cup (13g)
    mint leaves
    2 tablespoons (2g)
    fresh cilantro
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (0g)
    cayenne pepper
    2 lbs (907g)
    boneless leg of lamb
    18 (306g)
    cherry tomatoes
    2 (238g)
    green peppers
    18 small (1,260g)
    white onions
    18 medium (324g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 9.8 0.1 0.1 0.3 0.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a 9.7 0.1 0.1 1.3 0.3 12 2
    Ash (g) 1.8 0.1 0.0 0.5 0.2 0.0 n/a 0.0 8.5 1.5 1.0 4.4 2.8 21 3
    Aspartic acid (g) 0.7 n/a 0.0 0.1 0.1 n/a n/a n/a 14.3 0.4 0.5 1.1 0.6 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 296.5 1.8 0.0 34.5 31.1 1.3 n/a 0.7 81.6 30.6 23.8 289.8 9.7 802 134
    Calories 149.5 6.7 39.8 60.0 9.0 0.5 n/a 1.4 2,086.6 55.1 47.6 504.0 71.3 3,031 505
    Calories (kj) 629.7 27.8 166.5 249.0 37.5 1.9 n/a 6.0 8,727.3 226.4 199.9 2,091.6 301.3 12,665 2,111
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 6 1
    Carbohydrates (g) 11.4 2.1 0.0 14.0 1.9 0.1 n/a 0.3 0.0 11.9 11.0 117.7 10.6 181 30
    Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 626.0 0.0 0.0 0.0 0.0 658 110
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.2 0.2 0.5 1.0 3 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 2.6 1.0 0.1 n/a 0.1 0.0 3.7 4.0 21.4 3.2 36 6
    Folate (mcg) 17.2 6.1 0.0 28.5 14.6 1.2 n/a 0.5 172.4 45.9 23.8 239.4 55.1 605 101
    Folate, DFE (mcg) 17.2 6.1 0.0 28.5 14.6 1.2 n/a 0.5 172.4 45.9 23.8 239.4 55.1 605 101
    Folate, food (mcg) 17.2 6.1 0.0 28.5 14.6 1.2 n/a 0.5 172.4 45.9 23.8 239.4 55.1 605 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 1.9 n/a n/a n/a n/a n/a 4.2 2.7 16.3 0.6 26 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 3.0 n/a n/a n/a n/a n/a 3.8 2.8 24.8 4.8 39 7
    Glutamic acid (g) 1.7 n/a 0.0 0.4 0.1 n/a n/a n/a 23.6 1.3 0.5 3.3 1.1 32 5
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 7.9 0.1 0.1 0.3 0.3 9 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5.1 0.0 0.0 0.2 0.2 6 1
    Iron (mg) 0.1 0.0 0.0 0.3 0.7 0.0 n/a 0.0 15.1 0.8 0.8 2.6 1.6 22 4
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 7.8 0.1 0.1 0.2 0.2 9 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 12.6 0.1 0.1 0.3 0.4 14 2
    Lysine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 14.4 0.1 0.1 0.5 0.3 16 3
    Magnesium (mg) 29.4 1.8 0.0 15.0 10.2 0.5 n/a 0.7 208.7 33.7 23.8 126.0 29.2 479 80
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.3 0.3 1.6 0.2 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 4.2 0.0 0.0 0.0 0.1 5 1
    Monounsaturated Fat (g) 2.2 0.0 3.3 0.0 0.0 0.0 n/a 0.0 63.5 0.1 0.0 0.2 0.0 69 12
    Niacin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 56.8 1.8 1.1 1.5 11.7 74 12
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 6.3 0.3 0.2 1.5 4.9 14 2
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 6.6 0.1 0.2 0.3 0.3 8 1
    Phosphorus (mg) 232.8 2.4 0.0 43.5 9.3 1.0 n/a 1.3 1,542.2 73.4 47.6 365.4 278.6 2,598 433
    Phytosterols n/a n/a 9.9 22.5 1.7 0.1 n/a 0.4 n/a 21.4 21.4 189.0 n/a 266 44
    Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 0.1 0.0 n/a 0.0 12.2 0.3 0.1 0.2 0.5 14 2
    Potassium (mg) 379.8 31.4 0.0 219.0 72.8 10.4 n/a 9.1 2,258.9 725.2 416.5 1,839.6 1,030.3 6,993 1,166
    Proline (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6.8 0.0 0.1 0.2 0.2 8 1
    Protein (g) 8.5 0.1 0.0 1.7 0.5 0.0 n/a 0.1 162.5 2.7 2.0 13.9 10.0 202 34
    Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66 11
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.1 0.1 0.3 1.3 4 1
    Saturated Fat (g) 5.1 0.0 0.6 0.1 0.0 0.0 n/a 0.0 67.4 0.1 0.1 0.5 0.2 74 12
    Selenium (mcg) 5.4 0.0 0.0 0.8 n/a 0.0 n/a 0.0 187.8 0.0 0.0 6.3 30.1 230 38
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 6.0 0.1 0.1 0.3 0.3 7 1
    Sodium (mg) 112.7 0.3 0.1 6.0 4.0 0.9 n/a 0.1 508.0 15.3 7.1 50.4 16.2 721 120
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.3 12.5 0.0 14 2
    Sugar (g) 11.4 0.8 0.0 6.4 n/a 0.0 n/a 0.0 n/a 8.0 5.7 53.4 6.4 92 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.1 0.1 0.6 0.3 2 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 7.0 0.1 0.1 0.3 0.3 8 1
    Tocopherol, alpha (mg) 0.1 0.0 0.6 0.0 n/a 0.1 n/a 0.1 1.9 1.7 0.9 0.3 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
    Total Fat (g) 8.0 0.1 4.5 0.2 0.1 0.0 n/a 0.1 154.9 0.6 0.4 1.3 1.1 171 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.2 0.1 2 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 5.5 0.0 0.0 0.2 0.1 6 1
    Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 8.8 0.1 0.1 0.3 0.8 11 2
    Vitamin A, IU (IU) 242.6 1.8 0.0 3.0 543.7 135.0 n/a 187.2 0.0 2,549.0 880.6 25.2 0.0 4,568 761
    Vitamin A, RAE (mcg) 66.2 0.0 0.0 0.0 27.1 6.7 n/a 9.4 0.0 128.5 42.8 0.0 0.0 281 47
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 0.1 24 4
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.4 0.2 0.5 1.5 0.3 4 1
    Vitamin C (mg) 1.2 11.8 0.0 11.1 4.1 0.5 n/a 0.3 0.0 41.9 191.4 93.2 6.8 362 60
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 22.7 28 5
    Water (g) 215.4 28.2 0.0 133.7 10.1 1.8 n/a 0.0 583.5 289.2 223.5 1,122.8 299.5 2,908 485
    Zinc (mg) 1.4 0.0 0.0 0.3 0.1 0.0 n/a 0.0 30.1 0.5 0.3 2.1 1.7 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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