Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1/2 cup (114g) butter |
1 (50g) eggs |
1/2 teaspoon (2g) almond extract |
1 3/4 cups (219g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 tablespoon (15g) 2% low-fat milk |
1/2 cup (46g) sliced almonds |
1 cup (120g) confectioners' sugar |
1/4 teaspoon (1g) almond extract |
1 tablespoon (15g) 2% low-fat milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.0 | 2.4 | 0.5 | 0.0 | 1.0 | 6.6 | 1.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Aspartic acid | n/a | 0.1 | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 60.7 | n/a | n/a | 0.0 | 65 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 27.2 | 28.0 | 0.2 | 32.8 | 677.5 | 0.4 | 17.9 | 121.4 | 1.2 | 0.1 | 17.9 | 927 | 0 |
Calories | 774.0 | 813.8 | 71.5 | 6.0 | 796.3 | 4.7 | 0.0 | 7.5 | 264.5 | 466.8 | 3.0 | 7.5 | 3,216 | 0 |
Calories (kj) | 3,236.0 | 3,403.9 | 299.5 | 25.3 | 3,331.6 | 19.6 | 0.0 | 31.4 | 1,107.7 | 1,952.4 | 12.7 | 31.4 | 13,451 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 2 | 0 |
Carbohydrates (g) | 200.0 | 0.1 | 0.4 | 0.3 | 166.9 | 2.2 | 0.0 | 0.7 | 10.0 | 119.7 | 0.1 | 0.7 | 501 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 432 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Folate (mcg) | 0.0 | 3.4 | 23.5 | 0.0 | 56.9 | 0.0 | 0.0 | 0.7 | 23.0 | 0.0 | 0.0 | 0.7 | 108 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 23.5 | 0.0 | 56.9 | 0.0 | 0.0 | 0.7 | 23.0 | 0.0 | 0.0 | 0.7 | 108 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 23.5 | 0.0 | 56.9 | 0.0 | 0.0 | 0.7 | 23.0 | 0.0 | 0.0 | 0.7 | 108 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | 0.2 | 0.8 | n/a | 7.6 | n/a | 0.0 | 0.1 | 3.1 | n/a | n/a | 0.1 | 12 | 0 |
Glycine | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Isoleucine | n/a | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Leucine | n/a | 0.1 | 0.5 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
Lysine | n/a | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 6.0 | 0.3 | 48.1 | 3.6 | 0.0 | 1.6 | 123.3 | 0.0 | 0.1 | 1.6 | 187 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 0.1 | 40 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 99.0 | 0.1 | 236.3 | 912.5 | 0.0 | 13.8 | 222.6 | 0.0 | 0.1 | 13.8 | 1,525 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Potassium (mg) | 4.0 | 27.2 | 69.0 | 3.1 | 234.1 | 0.5 | 0.1 | 20.9 | 324.3 | 2.4 | 1.6 | 20.9 | 708 | 0 |
Proline | n/a | 0.1 | 0.3 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 4 | 0 |
Protein (g) | 0.0 | 1.0 | 6.3 | 0.0 | 22.6 | 0.0 | 0.0 | 0.5 | 9.8 | 0.0 | 0.0 | 0.5 | 41 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 8.2 | 858 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.2 | 62 | 0 |
Selenium (mcg) | 1.2 | 1.1 | 15.4 | 0.0 | 74.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.7 | 0.0 | 0.4 | 94 | 0 |
Serine | n/a | 0.1 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 2.0 | 810.4 | 71.0 | 0.2 | 4.4 | 726.2 | 581.4 | 7.0 | 0.5 | 2.4 | 0.1 | 7.0 | 2,212 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 2 | 0 |
Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 201 | 0 |
Sugar (g) | 199.6 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.8 | 1.8 | 117.4 | 0.1 | 0.8 | 322 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.0 | 92.1 | 4.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 22.7 | 0.0 | 0.0 | 0.3 | 122 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.1 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.5 | 0.0 | 0.0 | 28.4 | 3,164 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 8.2 | 873 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 7.3 | 124 | 0 |
Water (g) | 0.0 | 18.0 | 38.1 | 1.1 | 26.1 | 0.4 | 0.0 | 13.3 | 2.2 | 0.3 | 0.6 | 13.3 | 113 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 4 | 0 |
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