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Nutritional Facts: Baked Haddock in Cream Sauce(Iceland)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (1g)
nutmeg
1 1/2 cups (366g)
milk
3/4 cup (85g)
cheddar cheese
2 1/2 lbs (1,137g)
haddock fillets
1/4 cup (59g)
sherry wine
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 0.4 0.6 13.0 n/a n/a 14 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 n/a 6 2
Arginine (g) 0.0 0.1 n/a n/a n/a 0.4 0.8 12.9 n/a n/a 14 4
Ash (g) 0.9 0.1 n/a n/a 0.0 2.6 3.3 14.6 0.1 n/a 22 5
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.9 1.4 22.0 n/a n/a 24 6
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 4.7 n/a n/a 1.1 435.5 611.0 125.1 4.7 n/a 1,192 298
Calories 305.4 113.8 n/a n/a 3.1 234.2 341.5 841.3 49.0 n/a 1,888 472
Calories (kj) 1,277.6 475.9 n/a n/a 12.9 980.9 1,427.2 3,512.9 204.7 n/a 7,892 1,973
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 n/a n/a 0.3 17.0 1.1 0.0 1.6 n/a 44 11
Cholesterol (mg) 91.6 0.0 n/a n/a 0.0 51.2 89.0 613.9 0.0 n/a 846 211
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.1 0.1 2.3 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 1.3 57.2 n/a n/a 0.4 18.3 15.3 136.4 0.6 n/a 229 57
Folate, DFE (mcg) 1.3 90.9 n/a n/a 0.4 18.3 15.3 136.4 0.6 n/a 263 66
Folate, food (mcg) 1.3 9.1 n/a n/a 0.4 18.3 15.3 136.4 0.6 n/a 181 45
Folic acid (mcg) 0.0 48.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Glutamic acid (g) 0.1 1.1 n/a n/a n/a 2.5 5.2 32.1 n/a n/a 41 10
Glycine (g) 0.0 0.1 n/a n/a n/a 0.3 0.4 10.3 n/a n/a 11 3
Histidine (g) 0.0 0.1 n/a n/a n/a 0.3 0.7 6.3 n/a n/a 7 2
Iron (mg) 0.0 1.5 n/a n/a 0.0 0.2 0.6 1.9 0.2 n/a 4 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.7 1.3 9.9 n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a n/a 1.2 2.0 17.5 n/a n/a 21 5
Lysine (g) 0.0 0.1 n/a n/a n/a 1.0 1.8 19.7 n/a n/a 23 6
Magnesium (mg) 0.9 6.9 n/a n/a 1.1 47.6 23.7 238.7 6.5 n/a 325 81
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.1 n/a n/a n/a 0.3 0.6 6.4 n/a n/a 7 2
Monounsaturated Fat (g) 9.0 0.0 n/a n/a 0.0 3.9 8.0 0.7 0.0 n/a 22 5
Niacin (mg) 0.0 1.8 n/a n/a 0.0 0.3 0.1 38.2 0.1 n/a 41 10
Pantothenic acid (mg) 0.0 0.1 n/a n/a n/a 1.1 0.4 4.6 0.0 n/a 6 2
Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0.6 1.1 8.4 n/a n/a 10 3
Phosphorus (mg) 10.2 33.8 n/a n/a 1.2 340.4 433.9 2,580.7 11.8 n/a 3,412 853
Phytosterols n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 n/a n/a 0.0 0.5 0.8 1.9 0.0 n/a 5 1
Potassium (mg) 10.2 33.4 n/a n/a 2.1 552.7 83.1 3,251.5 58.4 n/a 3,991 998
Proline (g) 0.0 0.4 n/a n/a n/a 1.2 2.4 7.6 n/a n/a 12 3
Protein (g) 0.4 3.2 n/a n/a 0.0 12.0 21.1 185.5 0.0 n/a 222 56
Retinol (mcg) 285.8 0.0 n/a n/a 0.0 113.5 218.7 193.3 0.0 n/a 811 203
Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 0.6 0.3 0.6 0.0 n/a 2 0
Saturated Fat (g) 21.9 0.0 n/a n/a 0.2 8.3 17.9 1.0 0.0 n/a 49 12
Selenium (mcg) 0.4 10.6 n/a n/a 0.0 7.3 11.8 294.5 0.1 n/a 325 81
Serine (g) 0.0 0.2 n/a n/a n/a 0.7 1.2 8.8 n/a n/a 11 3
Sodium (mg) 304.2 0.6 n/a n/a 0.1 179.3 526.3 2,421.5 3.0 n/a 3,435 859
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.2 n/a 0.4 0.0 0.5 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a n/a n/a 0.5 0.8 9.4 n/a n/a 11 3
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 0.0 n/a 0.2 5.1 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.3 n/a n/a 0.2 13.4 28.1 5.1 0.0 n/a 82 20
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 2.4 n/a n/a 3 1
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.6 1.0 7.3 n/a n/a 9 2
Valine (g) 0.0 0.1 n/a n/a n/a 0.8 1.4 11.1 n/a n/a 13 3
Vitamin A, IU (IU) 1,064.6 0.0 n/a n/a 0.6 505.1 849.2 648.0 0.0 n/a 3,067 767
Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a 0.0 120.8 224.6 193.3 0.0 n/a 830 208
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 1.3 0.7 20.8 0.0 n/a 23 6
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.1 3.2 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 5.5 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 25.6 0.0 n/a n/a 0.0 n/a 20.3 204.6 0.0 n/a 251 63
Water (g) 6.8 3.7 n/a n/a 0.0 320.9 31.1 947.9 51.1 n/a 1,362 340
Zinc (mg) 0.0 0.2 n/a n/a 0.0 1.4 2.6 3.6 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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