Nutritional Facts: Mushy Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
4 (0g)
sage leaves
5 cups (670g)
frozen peas
1/2 cup (120g)
cream
3/4 cup (76g)
celery
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 2.8 0.1 0.0 n/a 3 1
Ash (g) 0.0 0.4 n/a 5.2 0.5 0.6 n/a 7 2
Aspartic acid (g) 0.0 0.1 n/a 3.2 0.2 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 n/a 147.4 82.5 30.3 n/a 286 71
Calories 238.7 44.0 n/a 515.9 348.9 12.1 n/a 1,160 290
Calories (kj) 998.7 182.6 n/a 2,157.4 1,461.5 50.8 n/a 4,851 1,213
Carbohydrates (g) 0.0 10.3 n/a 91.3 3.5 2.2 n/a 107 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 132.6 0.0 n/a 133 33
Copper (mg) 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 n/a 30.2 0.0 1.2 n/a 33 8
Folate (mcg) 0.0 20.9 n/a 355.1 4.8 27.3 n/a 408 102
Folate, DFE (mcg) 0.0 20.9 n/a 355.1 4.8 27.3 n/a 408 102
Folate, food (mcg) 0.0 20.9 n/a 355.1 4.8 27.3 n/a 408 102
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 1.7 n/a 0.4 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.5 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.5 n/a 0.4 n/a 3 1
Glutamic acid (g) 0.0 0.3 n/a 4.8 0.5 0.1 n/a 6 1
Glycine (g) 0.0 0.0 n/a 1.2 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Iron (mg) 0.2 0.2 n/a 10.3 0.0 0.2 n/a 11 3
Isoleucine (g) 0.0 0.0 n/a 1.3 0.2 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.1 0.3 0.0 n/a 2 1
Lysine (g) 0.0 0.0 n/a 2.0 0.2 0.0 n/a 2 1
Magnesium (mg) 0.0 11.0 n/a 174.2 8.4 8.3 n/a 202 50
Maltose n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 n/a 2.3 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.2 10.9 0.0 n/a 31 8
Niacin (mg) 0.0 0.1 n/a 11.5 0.1 0.2 n/a 12 3
Pantothenic acid (mg) 0.0 0.1 n/a 3.7 0.3 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 1.3 0.1 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 n/a 549.4 72.9 18.2 n/a 672 168
Phytosterols (mg) 59.7 16.5 n/a n/a n/a 4.5 n/a 81 20
Polyunsaturated Fat (g) 2.8 0.0 n/a 1.2 1.1 0.1 n/a 5 1
Potassium (mg) 0.3 160.6 n/a 1,025.1 115.9 197.0 n/a 1,499 375
Proline (g) 0.0 0.0 n/a 1.1 0.3 0.0 n/a 1 0
Protein (g) 0.0 1.2 n/a 35.0 2.6 0.5 n/a 39 10
Retinol (mcg) 0.0 0.0 n/a 0.0 327.4 0.0 n/a 327 82
Riboflavin (mg) 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 n/a 0.4 23.1 0.0 n/a 27 7
Selenium (mcg) 0.0 0.6 n/a 12.7 0.6 0.3 n/a 14 4
Serine (g) 0.0 0.0 n/a 1.2 0.1 0.0 n/a 1 0
Sodium (mg) 0.5 4.4 n/a 723.6 40.6 60.6 n/a 830 207
Starch n/a 0.0 n/a 27.9 n/a 0.0 n/a 28 7
Sucrose n/a 1.1 n/a 30.8 n/a 0.1 n/a 32 8
Sugar (g) 0.0 4.7 n/a 33.5 0.1 1.4 n/a 40 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 1.7 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a 1.3 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.1 1.1 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 5.0 n/a 0.0 n/a 5 1
Total Fat (g) 27.0 0.1 n/a 2.7 36.9 0.1 n/a 67 17
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 1.5 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 n/a 13,788.6 1,210.5 340.1 n/a 15,341 3,835
Vitamin A, RAE (mcg) 0.0 0.0 n/a 690.1 333.4 16.7 n/a 1,040 260
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.6 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 8.1 n/a 120.6 0.7 2.3 n/a 132 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 27.5 0.0 n/a 27 7
Water (g) 0.0 98.0 n/a 535.9 75.9 72.3 n/a 782 196
Zinc (mg) 0.0 0.2 n/a 5.5 0.3 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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