Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1 (44g) limes, juice of |
1 teaspoon (2g) cayenne pepper |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 small (70g) onions |
1 (40g) celery ribs |
4 ounces (114g) jicama |
4 large (28g) dates |
1/4 cup (27g) pecans |
1/4 cup (4g) fresh cilantro |
1/2 cup (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.5 | 0.4 | 0.1 | n/a | 7 | 2 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 0.1 | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 0.3 | 6.2 | 2.7 | n/a | n/a | 16.1 | 16.0 | 13.7 | 11.1 | 19.1 | 2.7 | n/a | 110 | 28 |
| Calories | 517.6 | 238.7 | 11.0 | 5.7 | n/a | n/a | 28.0 | 6.4 | 43.4 | 80.1 | 188.3 | 0.9 | n/a | 1,120 | 280 |
| Calories (kj) | 2,165.6 | 998.7 | 45.8 | 24.0 | n/a | n/a | 116.2 | 26.8 | 181.7 | 334.6 | 787.3 | 3.8 | n/a | 4,684 | 1,171 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 1.0 | n/a | n/a | 6.5 | 1.2 | 10.1 | 21.3 | 3.8 | 0.1 | n/a | 48 | 12 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 1.2 | 0.6 | 5.6 | 2.3 | 2.6 | 0.1 | n/a | 13 | 3 |
| Folate (mcg) | 18.2 | 0.0 | 4.4 | 1.9 | n/a | n/a | 13.3 | 14.4 | 13.7 | 5.4 | 6.0 | 2.5 | n/a | 80 | 20 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 4.4 | 1.9 | n/a | n/a | 13.3 | 14.4 | 13.7 | 5.4 | 6.0 | 2.5 | n/a | 80 | 20 |
| Folate, food (mcg) | 18.2 | 0.0 | 4.4 | 1.9 | n/a | n/a | 13.3 | 14.4 | 13.7 | 5.4 | 6.0 | 2.5 | n/a | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 5.6 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 5.6 | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 15 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.7 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 118.0 | 0.0 | 3.5 | 2.7 | n/a | n/a | 7.0 | 4.4 | 13.7 | 12.2 | 33.0 | 1.0 | n/a | 196 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 19.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 34 | 9 |
| Niacin (mg) | 47.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 6.2 | 5.3 | n/a | n/a | 20.3 | 9.6 | 20.6 | 17.6 | 75.5 | 1.9 | n/a | 1,110 | 278 |
| Phytosterols | n/a | 59.7 | n/a | 1.5 | n/a | n/a | 10.5 | 2.4 | n/a | n/a | 27.8 | 0.2 | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 1.8 | 2.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,679.8 | 0.3 | 51.5 | 36.3 | n/a | n/a | 102.2 | 104.0 | 171.4 | 186.3 | 111.7 | 20.8 | n/a | 2,464 | 616 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 96.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.8 | 0.3 | 0.8 | 0.7 | 2.5 | 0.1 | n/a | 102 | 25 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.9 | 1.0 | 0.0 | n/a | 149 | 37 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 526.6 | 0.5 | 0.9 | 0.5 | n/a | n/a | 2.8 | 32.0 | 4.6 | 0.6 | 0.0 | 1.8 | n/a | 570 | 143 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 6.8 | 1.1 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 3.0 | 0.7 | 2.1 | 18.0 | 1.1 | 0.0 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 11.8 | 27.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 19.6 | 0.0 | n/a | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 22.0 | 749.0 | n/a | n/a | 1.4 | 179.6 | 24.0 | 2.8 | 15.3 | 269.9 | n/a | 1,400 | 350 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.9 | 37.5 | n/a | n/a | 0.0 | 8.8 | 1.1 | 0.0 | 0.8 | 13.5 | n/a | 103 | 26 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 13.2 | 1.4 | n/a | n/a | 5.2 | 1.2 | 23.1 | 0.1 | 0.3 | 1.1 | n/a | 51 | 13 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 344.1 | 0.0 | 39.9 | 0.1 | n/a | n/a | 62.4 | 38.2 | 102.9 | 5.8 | 1.0 | 3.7 | n/a | 598 | 150 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.