Nutritional Facts: Fat-Free Vegan Apple Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 cup (100g)
sugar
1 1/2 cups (372g)
apple juice
1 (182g)
apples
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Ash (g) 1.2 13.2 0.0 0.0 0.9 0.3 1.9 18 1
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.1 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,355.0 13.1 1.0 29.8 10.9 11.8 1,459 122
Calories 910.0 9.4 3.2 387.0 171.1 94.6 210.0 1,785 149
Calories (kj) 3,807.5 39.2 13.5 1,618.0 710.5 396.8 875.6 7,461 622
Carbohydrates (g) 190.8 4.4 1.1 100.0 42.0 25.1 53.9 417 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.7 0.0 0.7 4.4 6.1 19 2
Folate (mcg) 457.5 0.0 0.1 0.0 0.0 5.5 47.2 510 43
Folate, DFE (mcg) 727.5 0.0 0.1 0.0 0.0 5.5 47.2 780 65
Folate, food (mcg) 72.5 0.0 0.1 0.0 0.0 5.5 47.2 125 10
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 0.0 0.0 21.3 10.7 11.4 44 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 9.8 4.4 11.8 26 2
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.0 0.4 9 1
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 2.1 0.1 0.1 0.4 0.2 0.6 15 1
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.2 2 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 55.0 7.2 0.8 0.0 18.6 9.1 63.7 154 13
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.2 0.0 0.3 0.1 0.6 3 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 14.8 0.0 0.0 0.0 0.3 0.2 1.6 17 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.1 0.8 2 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 270.0 1,824.9 0.8 0.0 26.0 20.0 51.9 2,194 183
Phytosterols n/a n/a 0.3 n/a n/a 21.8 37.8 60 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Potassium (mg) 267.5 0.9 5.6 2.0 375.7 194.7 844.9 1,691 141
Proline (g) 3.0 n/a 0.0 n/a n/a 0.0 0.1 3 0
Protein (g) 25.8 0.0 0.1 0.0 0.4 0.5 2.6 29 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Selenium (mcg) 84.8 0.0 0.0 0.6 0.4 0.0 2.4 88 7
Serine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
Sodium (mg) 5.0 1,452.3 0.1 1.0 14.9 1.8 2.4 1,478 123
Starch n/a n/a n/a n/a n/a 0.1 12.7 13 1
Sucrose n/a n/a 0.0 99.8 4.7 3.8 5.6 114 9
Sugar (g) 0.7 0.0 0.0 99.8 35.8 18.9 28.9 184 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.5 0.3 0.8 4 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 3.7 98.3 151.0 257 21
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 5.5 7.1 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 143.2 8.4 20.5 172 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.7 0.1 0.0 328.3 155.7 176.8 691 58
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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