Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) dried black beans |
9 cups (2,133g) water |
1/2 (60g) red bell peppers |
6 (18g) garlic cloves |
2 medium (220g) onions |
1 (0g) bay leaves |
1 (0g) cloves |
2 tablespoons (27g) extra virgin olive oil |
1 (119g) green peppers |
2 (80g) celery ribs |
2 ounces (61g) Canadian bacon |
1/2 cup (118g) dry white wine |
1 1/2 tablespoons (22g) red wine vinegar |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 to taste (0g) salt & fresh ground pepper |
1/4 cup (64g) nonfat sour cream |
1/4 cup (24g) scallion tops |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 16.4 | 2.1 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 25 | 3 |
| Aspartic acid (g) | 11.9 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 64.0 | 4.2 | 32.6 | 50.6 | 0.5 | n/a | 0.3 | 11.9 | 32.0 | 4.9 | 10.6 | 1.3 | 19.6 | 5.3 | n/a | 90.2 | 17.6 | 906 | 113 |
| Calories | 1,554.6 | 0.0 | 18.4 | 26.8 | 88.0 | 0.2 | n/a | 238.7 | 23.8 | 12.8 | 96.1 | 96.4 | 4.2 | 7.9 | 0.9 | n/a | 58.2 | 7.8 | 2,235 | 279 |
| Calories (kj) | 6,496.6 | 0.0 | 76.8 | 112.1 | 365.2 | 0.8 | n/a | 998.7 | 100.0 | 53.6 | 402.1 | 402.2 | 17.7 | 32.9 | 3.7 | n/a | 243.8 | 33.0 | 9,339 | 1,167 |
| Carbohydrates (g) | 284.3 | 0.0 | 3.6 | 6.0 | 20.5 | 0.0 | n/a | 0.0 | 5.5 | 2.4 | 1.0 | 3.1 | 0.1 | 0.9 | 0.2 | n/a | 9.7 | 1.8 | 339 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 36 | 5 |
| Copper (mg) | 3.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.3 | 0.0 | 1.2 | 0.4 | 3.7 | 0.0 | n/a | 0.0 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 79 | 10 |
| Folate (mcg) | 2,024.2 | 0.0 | 27.4 | 0.5 | 41.8 | 0.1 | n/a | 0.0 | 11.9 | 28.8 | 2.4 | 1.2 | n/a | 0.2 | 0.8 | n/a | n/a | 15.7 | 2,155 | 269 |
| Folate, DFE (mcg) | 2,024.2 | 0.0 | 27.4 | 0.5 | 41.8 | 0.1 | n/a | 0.0 | 11.9 | 28.8 | 2.4 | 1.2 | n/a | 0.2 | 0.8 | n/a | n/a | 15.7 | 2,155 | 269 |
| Folate, food (mcg) | 2,024.2 | 0.0 | 27.4 | 0.5 | 41.8 | 0.1 | n/a | 0.0 | 11.9 | 28.8 | 2.4 | 1.2 | n/a | 0.2 | 0.8 | n/a | n/a | 15.7 | 2,155 | 269 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | n/a | 2.8 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | 4.3 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 15.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 18 | 2 |
| Glycine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.4 | 27 | 3 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 779.6 | 21.3 | 7.1 | 4.5 | 22.0 | 0.1 | n/a | 0.0 | 11.9 | 8.8 | 10.4 | 11.8 | 0.9 | 7.7 | 0.9 | n/a | n/a | 4.9 | 892 | 111 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 23 | 3 |
| Niacin (mg) | 8.9 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 3.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,604.8 | 0.0 | 15.5 | 27.5 | 63.8 | 0.1 | n/a | 0.0 | 23.8 | 19.2 | 148.7 | 21.2 | 1.8 | 10.5 | 0.5 | n/a | 74.2 | 9.1 | 2,021 | 253 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 59.7 | 10.7 | 4.8 | 0.0 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 110 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 6,761.0 | 21.3 | 125.5 | 72.2 | 321.2 | 0.3 | n/a | 0.3 | 208.3 | 208.0 | 210.5 | 83.5 | 8.7 | 37.5 | 4.2 | n/a | 140.2 | 67.6 | 8,270 | 1,034 |
| Proline (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 98.5 | 0.0 | 0.6 | 1.1 | 2.4 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 12.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3.0 | 0.4 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8 | 1 |
| Selenium (mcg) | 14.6 | 0.0 | 0.1 | 2.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 15.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 34 | 4 |
| Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 22.8 | 64.0 | 2.4 | 3.1 | 8.8 | 0.0 | n/a | 0.5 | 3.6 | 64.0 | 862.3 | 5.9 | 1.8 | 3.5 | 0.1 | n/a | 46.1 | 3.9 | 1,093 | 137 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.7 | 0.0 | 2.5 | 0.2 | 9.3 | n/a | n/a | 0.0 | 2.9 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.6 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 27.0 | 0.2 | 0.1 | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,862.9 | 1.6 | 4.4 | 3.7 | n/a | 0.0 | 440.3 | 359.2 | 0.0 | 0.0 | 0.0 | 26.7 | 5.7 | n/a | 434.6 | 244.1 | 3,383 | 423 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 21.4 | 17.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 12.2 | 146 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 76.0 | 5.6 | 16.3 | 0.0 | n/a | 0.0 | 95.7 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 4.6 | 202 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 68 | 8 |
| Water (g) | 50.2 | 2,130.9 | 54.9 | 10.5 | 196.0 | 0.0 | n/a | 0.0 | 111.7 | 76.3 | 41.0 | 102.1 | 21.1 | 0.2 | 0.0 | n/a | 49.7 | 22.0 | 2,867 | 358 |
| Zinc (mg) | 16.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.