Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (4g) fresh cilantro |
1/4 cup (69g) Worcestershire sauce |
2 large (7g) garlic cloves |
1 (45g) fresh chili peppers |
1 (67g) limes |
1 teaspoon (1g) dried marjoram |
1/4 (28g) red onions |
1 lb (454g) skirt steaks |
1 to taste (0g) coarse black pepper |
1 to taste (0g) salt |
1 cup (200g) pearl barley |
2 tablespoons (27g) extra virgin olive oil |
4 (12g) garlic cloves |
2 (80g) celery ribs |
2 (90g) chili peppers |
1 (110g) red onions |
1 small (74g) bell peppers |
1 to taste (0g) fresh ground black pepper |
4 cups (960g) beef stock |
32 ounces (979g) stewed tomatoes |
1 (0g) fresh cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.1 | 1.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 5.7 | n/a | n/a | 2.2 | 0.0 | 0.2 | 0.6 | 0.8 | 0.4 | 0.3 | n/a | 10.1 | 11.5 | n/a | n/a | 34 | 8 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 9.5 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 73.6 | 13.0 | 6.3 | 22.1 | 11.9 | 6.3 | 36.3 | n/a | n/a | 58.0 | 0.3 | 21.7 | 32.0 | 12.6 | 25.3 | 7.4 | n/a | 57.6 | 332.9 | n/a | n/a | 720 | 180 |
| Calories | 0.9 | 53.6 | 10.7 | 18.0 | 20.1 | 1.6 | 11.0 | 743.9 | n/a | n/a | 704.0 | 238.7 | 17.9 | 12.8 | 36.0 | 44.0 | 14.8 | n/a | 67.2 | 254.6 | n/a | n/a | 2,250 | 562 |
| Calories (kj) | 3.8 | 224.1 | 44.9 | 74.7 | 84.4 | 6.8 | 45.7 | 3,120.8 | n/a | n/a | 2,946.0 | 998.7 | 74.8 | 53.6 | 149.4 | 182.6 | 62.2 | n/a | 278.4 | 1,057.5 | n/a | n/a | 9,408 | 2,352 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 13.4 | 2.4 | 4.0 | 7.1 | 0.4 | 2.6 | 0.0 | n/a | n/a | 155.4 | 0.0 | 4.0 | 2.4 | 7.9 | 10.3 | 3.4 | n/a | 0.4 | 60.6 | n/a | n/a | 274 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 295 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.7 | 1.9 | 0.2 | 0.5 | 0.0 | n/a | n/a | 31.2 | 0.0 | 0.3 | 1.3 | 1.4 | 1.9 | 1.3 | n/a | 0.0 | 9.8 | n/a | n/a | 51 | 13 |
| Folate (mcg) | 2.5 | 5.5 | 0.2 | 10.4 | 5.4 | 1.6 | 5.2 | 31.8 | n/a | n/a | 46.0 | 0.0 | 0.4 | 28.8 | 20.7 | 20.9 | 7.4 | n/a | 19.2 | 49.0 | n/a | n/a | 255 | 64 |
| Folate, DFE (mcg) | 2.5 | 5.5 | 0.2 | 10.4 | 5.4 | 1.6 | 5.2 | 31.8 | n/a | n/a | 46.0 | 0.0 | 0.4 | 28.8 | 20.7 | 20.9 | 7.4 | n/a | 19.2 | 49.0 | n/a | n/a | 255 | 64 |
| Folate, food (mcg) | 2.5 | 5.5 | 0.2 | 10.4 | 5.4 | 1.6 | 5.2 | 31.8 | n/a | n/a | 46.0 | 0.0 | 0.4 | 28.8 | 20.7 | 20.9 | 7.4 | n/a | 19.2 | 49.0 | n/a | n/a | 255 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.4 | 0.8 | n/a | n/a | 18.4 | n/a | n/a | 21 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.2 | 0.9 | n/a | n/a | 16.0 | n/a | n/a | 20 | 5 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 15.3 | n/a | n/a | 5.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 25 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.6 | 0.1 | 0.5 | 0.4 | 0.5 | 0.1 | 10.2 | n/a | n/a | 5.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.2 | 0.3 | n/a | 1.6 | 13.0 | n/a | n/a | 37 | 9 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 1.0 | 8.9 | 1.8 | 10.4 | 4.0 | 2.1 | 2.8 | 95.3 | n/a | n/a | 158.0 | 0.0 | 3.0 | 8.8 | 20.7 | 11.0 | 7.4 | n/a | 19.2 | 117.5 | n/a | n/a | 472 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | n/a | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 17.1 | n/a | n/a | 9.2 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.4 | n/a | 7.5 | 7.0 | n/a | n/a | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1.9 | 41.3 | 11.0 | 19.4 | 12.1 | 1.8 | 8.0 | 893.6 | n/a | n/a | 442.0 | 0.0 | 18.4 | 19.2 | 38.7 | 31.9 | 14.8 | n/a | 124.8 | 195.8 | n/a | n/a | 1,875 | 469 |
| Phytosterols (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 4.1 | n/a | n/a | n/a | n/a | 59.7 | n/a | 4.8 | n/a | 16.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.1 | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 20.8 | 550.0 | 28.9 | 144.9 | 68.3 | 9.1 | 40.2 | 1,673.8 | n/a | n/a | 560.0 | 0.3 | 48.1 | 208.0 | 289.8 | 160.6 | 129.5 | n/a | 518.4 | 2,026.9 | n/a | n/a | 6,478 | 1,619 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.5 | 0.8 | 0.5 | 0.1 | 0.3 | 95.6 | n/a | n/a | 19.8 | 0.0 | 0.8 | 0.6 | 1.7 | 1.2 | 0.6 | n/a | 10.9 | 8.9 | n/a | n/a | 142 | 36 |
| Retinol (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | n/a | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.3 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | 67.6 | n/a | n/a | 75.4 | 0.0 | 1.7 | 0.3 | 0.5 | 0.6 | 0.0 | n/a | 6.7 | 5.9 | n/a | n/a | 161 | 40 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.8 | 673.8 | 1.2 | 4.1 | 1.3 | 0.5 | 1.1 | 303.9 | n/a | n/a | 18.0 | 0.5 | 2.0 | 64.0 | 8.1 | 4.4 | 2.2 | n/a | 3,571.2 | 2,164.0 | n/a | n/a | 6,822 | 1,706 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.9 | 0.1 | 2.4 | 1.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | 1.5 | 4.8 | 4.7 | 1.8 | n/a | 0.0 | 34.5 | n/a | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 8.1 | n/a | n/a | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 37.4 | n/a | n/a | 2.3 | 27.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 2.1 | 1.9 | n/a | n/a | 72 | 18 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 269.9 | 54.3 | 0.6 | 428.4 | 33.5 | 48.4 | 0.6 | 0.0 | n/a | n/a | 44.0 | 0.0 | 1.1 | 359.2 | 856.8 | 2.2 | 273.8 | n/a | 0.0 | 1,684.2 | n/a | n/a | 4,057 | 1,014 |
| Vitamin A, RAE (mcg) | 13.5 | 3.4 | 0.0 | 21.6 | 1.3 | 2.4 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 17.6 | 43.2 | 0.0 | 13.3 | n/a | 0.0 | 88.1 | n/a | n/a | 207 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 1.1 | 8.9 | 2.2 | 64.7 | 19.5 | 0.3 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 2.5 | 129.3 | 8.1 | 59.5 | n/a | 0.0 | 77.4 | n/a | n/a | 379 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 3.7 | 54.0 | 4.2 | 39.6 | 59.1 | 0.0 | 24.5 | 320.3 | n/a | n/a | 20.2 | 0.0 | 7.0 | 76.3 | 79.2 | 98.0 | 69.5 | n/a | 936.5 | 896.4 | n/a | n/a | 2,689 | 672 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 22.5 | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.