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Nutritional Facts: Vegetarian Chilean Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
coconut oil
1 medium (110g)
yellow onions
1 (119g)
bell peppers
1 lb (455g)
mushrooms
1 tablespoon (8g)
garlic
1 teaspoon (2g)
black pepper
3 teaspoons (6g)
allspice
2 teaspoons (4g)
cumin
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (8g)
flour
2 cups (344g)
black beans
1 cup (134g)
olives
2 cups (396g)
cooked lentils
2 tablespoons (30g)
red wine vinegar
1 cup (145g)
raisins
1 tablespoon (1g)
cilantro
1 cup (113g)
monterey jack cheese
24 (648g)
refrigerated biscuits
1 cup (0g)
egg wash
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 1.3 0.1 1.5 n/a 0.2 n/a 0.8 1.2 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 1.9 0.1 2.8 n/a 0.6 n/a 1.0 1.5 n/a 8 0
Ash (g) 0.0 0.4 0.5 3.9 0.1 0.1 0.3 0.3 0.0 0.0 4.0 3.0 3.3 0.1 2.7 0.0 4.0 23.1 n/a 46 2
Aspartic acid (g) 0.0 0.1 0.2 0.9 0.0 0.0 n/a n/a n/a 0.0 3.7 0.1 4.0 n/a 0.2 n/a 1.8 1.9 n/a 13 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 11.9 13.7 15.1 10.2 39.9 39.1 0.7 1.2 92.9 118.3 75.2 1.8 72.5 0.7 843.0 349.9 n/a 1,711 71
Calories 38.8 44.0 23.8 100.1 12.5 5.8 15.9 15.8 1.4 28.4 454.1 154.6 459.4 5.7 433.6 0.2 421.5 2,281.0 n/a 4,496 187
Calories (kj) 162.3 182.6 100.0 423.2 52.1 24.2 66.3 65.8 6.0 119.0 1,898.9 646.5 1,928.5 23.5 1,815.4 1.0 1,765.1 9,538.6 n/a 18,819 784
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 0
Carbohydrates (g) 0.0 10.3 5.5 14.8 2.8 1.5 4.3 1.9 0.3 6.0 81.6 8.4 79.7 0.1 114.8 0.0 0.8 302.2 n/a 635 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.6 6.5 n/a 107 4
Copper (mg) 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 1.0 0.0 0.5 0.0 0.0 0.6 n/a 5 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.5 n/a 0.0 n/a 0.1 0.9 n/a 2 0
Dietary Fiber (g) 0.0 1.9 2.0 4.6 0.2 0.6 1.3 0.4 0.1 0.2 29.9 4.3 31.3 0.0 5.4 0.0 0.0 5.8 n/a 88 4
Folate (mcg) 0.0 20.9 11.9 77.4 0.3 0.4 2.2 0.4 0.5 14.3 512.6 0.0 716.8 n/a 7.3 0.6 20.3 278.6 n/a 1,664 69
Folate, DFE (mcg) 0.0 20.9 11.9 77.4 0.3 0.4 2.2 0.4 0.5 22.7 512.6 0.0 716.8 n/a 7.3 0.6 20.3 440.6 n/a 1,835 76
Folate, food (mcg) 0.0 20.9 11.9 77.4 0.3 0.4 2.2 0.4 0.5 2.3 512.6 0.0 716.8 n/a 7.3 0.6 20.3 58.3 n/a 1,432 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 226.8 n/a 239 10
Fructose n/a 1.4 1.3 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43.0 n/a n/a n/a n/a 47 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 6.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.2 n/a n/a n/a n/a 51 2
Glutamic acid (g) 0.0 0.3 0.2 1.6 0.1 0.0 n/a n/a n/a 0.3 4.6 0.1 5.5 n/a 0.2 n/a 6.8 11.1 n/a 31 1
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 1.5 n/a 0.1 n/a 0.5 1.2 n/a 5 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 1.0 n/a 0.1 n/a 1.0 0.8 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 2.3 0.1 0.2 0.4 2.8 0.0 0.4 7.2 4.4 13.2 0.1 2.7 0.0 0.8 17.4 n/a 53 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 1.3 0.0 1.5 n/a 0.1 n/a 1.7 1.5 n/a 7 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 2.4 0.1 2.6 n/a 0.1 n/a 2.6 2.8 n/a 11 0
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 2.1 0.0 2.5 n/a 0.1 n/a 2.3 1.5 n/a 9 0
Magnesium (mg) 0.0 11.0 11.9 41.0 2.1 3.9 8.1 15.4 0.7 1.7 240.8 5.4 142.6 1.2 46.4 0.3 30.5 116.6 n/a 680 28
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.3 0.2 0.1 0.0 0.1 1.5 0.0 2.0 0.0 0.4 0.0 0.0 3.1 n/a 8 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 n/a 0.7 0.7 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 10.6 0.3 n/a 0.1 0.0 9.9 58.1 n/a 80 3
Niacin (mg) 0.0 0.1 0.6 16.4 0.1 0.0 0.2 0.2 0.0 0.5 1.7 0.0 4.2 n/a 1.1 0.0 0.1 23.0 n/a 48 2
Pantothenic acid (mg) 0.0 0.1 0.1 6.8 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 2.5 n/a 0.1 0.0 0.2 2.6 n/a 14 1
Phenylalanine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 1.8 n/a 0.1 n/a 1.5 1.7 n/a 7 0
Phosphorus (mg) 0.0 31.9 23.8 391.3 12.8 3.6 6.8 21.0 1.3 8.4 481.6 4.0 712.8 2.4 146.5 0.5 501.7 3,311.3 n/a 5,662 236
Phytosterols (mg) 3.9 16.5 10.7 n/a n/a 2.1 3.7 2.9 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 40 2
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.8 1.2 0.7 n/a 0.1 0.0 1.0 6.1 n/a 11 0
Potassium (mg) 0.0 160.6 208.3 1,447.0 33.5 30.6 62.9 75.1 9.1 8.4 1,221.2 10.8 1,461.2 11.6 1,086.1 5.2 91.5 1,147.0 n/a 7,070 295
Proline (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 1.3 0.1 1.5 n/a 0.4 n/a 3.1 4.0 n/a 11 0
Protein (g) 0.0 1.2 1.0 14.1 0.5 0.2 0.4 0.7 0.1 0.8 30.5 1.1 35.7 0.0 4.5 0.0 27.7 47.8 n/a 166 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 217.0 13.0 n/a 230 10
Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.2 0.0 0.4 2.0 n/a 5 0
Saturated Fat (g) 3.9 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.5 1.9 0.2 0.0 0.1 0.0 21.5 24.8 n/a 54 2
Selenium (mcg) 0.0 0.6 0.0 42.3 1.2 0.1 0.2 0.2 0.0 2.6 4.1 1.2 11.1 n/a 0.9 0.0 16.4 56.4 n/a 137 6
Serine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 1.6 n/a 0.1 n/a 1.6 1.7 n/a 7 0
Sodium (mg) 0.0 4.4 3.6 22.8 1.4 0.5 4.6 7.1 0.1 0.2 3.4 987.8 7.9 2.4 16.0 0.5 605.7 6,998.4 n/a 8,667 361
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 2.9 9.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7.1 0.0 85.8 0.0 0.6 52.0 n/a 162 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.7 n/a 0.2 0.0 0.0 2.6 n/a 5 0
Threonine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 1.3 0.0 1.3 n/a 0.1 n/a 1.0 1.2 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 2.2 0.4 n/a 0.2 0.0 0.3 5.1 n/a 9 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.2 1.5 0.0 0.1 0.5 0.9 0.1 0.1 1.9 14.4 1.5 0.0 0.7 0.0 34.2 97.8 n/a 158 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30.4 n/a 30 1
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.3 n/a 0.1 n/a 0.4 0.4 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 1.0 n/a 0.0 n/a 1.3 0.7 n/a 4 0
Valine (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 1.6 0.1 1.8 n/a 0.1 n/a 1.8 1.8 n/a 8 0
Vitamin A, IU (IU) 0.0 2.2 440.3 0.0 0.8 12.6 32.6 53.3 187.2 0.0 20.6 541.6 31.7 0.0 0.0 67.5 869.0 51.8 n/a 2,311 96
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 0.6 1.6 2.7 9.4 0.0 0.0 26.9 0.0 0.0 0.0 3.4 223.7 13.0 n/a 303 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.4 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.3 0.0 0.1 0.4 n/a 3 0
Vitamin C (mg) 0.0 8.1 95.7 9.6 2.6 0.0 2.4 0.3 0.3 0.0 0.0 1.2 5.9 0.1 3.3 0.3 0.0 0.0 n/a 130 5
Vitamin D (IU) 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.9 0.0 n/a 57 2
Water (g) 0.0 98.0 111.7 420.7 4.9 0.3 0.5 0.3 0.0 0.9 226.1 107.5 275.8 28.2 22.4 0.9 46.3 177.1 n/a 1,522 63
Zinc (mg) 0.0 0.2 0.2 2.4 0.1 0.0 0.1 0.2 0.0 0.1 3.9 0.3 5.0 0.0 0.3 0.0 3.4 3.4 n/a 19 1

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