Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (200g) whole wheat flour |
2 teaspoons (9g) baking powder |
2/3 cup (133g) granulated sugar |
1 teaspoon (6g) salt |
1/4 cup (60g) egg substitute |
1/4 cup (57g) butter |
1/3 cup (82g) skim milk |
1 teaspoon (2g) lemon peel |
2 (236g) bananas |
1/4 cup (64g) applesauce |
2/3 cup (78g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.8 | 4 | 0 |
| Ash (g) | 3.2 | 6.6 | 0.0 | 6.0 | 0.8 | 1.2 | 0.7 | 0.0 | 1.9 | 0.1 | 1.4 | 22 | 3 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 49.9 | 52 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 677.5 | 1.3 | 1.4 | 43.8 | 13.6 | 117.1 | 2.7 | 11.8 | 2.6 | 76.5 | 1,016 | 127 |
| Calories | 680.1 | 4.7 | 516.3 | 0.0 | 28.8 | 406.9 | 33.6 | 0.9 | 210.0 | 48.5 | 510.4 | 2,440 | 305 |
| Calories (kj) | 2,848.6 | 19.6 | 2,158.4 | 0.0 | 120.6 | 1,701.9 | 139.3 | 3.9 | 875.6 | 202.7 | 2,136.7 | 10,207 | 1,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 144.0 | 2.2 | 133.4 | 0.0 | 1.2 | 0.0 | 4.6 | 0.3 | 53.9 | 12.7 | 10.7 | 363 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 15 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 0.8 | 5.2 | 34 | 4 |
| Folate (mcg) | 88.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1.7 | 4.9 | 0.3 | 47.2 | 0.6 | 76.5 | 229 | 29 |
| Folate, DFE (mcg) | 88.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1.7 | 4.9 | 0.3 | 47.2 | 0.6 | 76.5 | 229 | 29 |
| Folate, food (mcg) | 88.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1.7 | 4.9 | 0.3 | 47.2 | 0.6 | 76.5 | 229 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | 0.1 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.7 | n/a | 0.4 | 0.0 | 2.2 | 13 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 7.2 | 1.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.3 | 13 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.9 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 274.1 | 3.6 | 0.0 | 0.1 | 9.0 | 1.1 | 13.1 | 0.3 | 63.7 | 1.9 | 123.3 | 490 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.7 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 20 | 2 |
| Niacin (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.9 | 13 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 714.1 | 912.5 | 0.0 | 0.0 | 43.2 | 13.6 | 91.7 | 0.2 | 51.9 | 4.5 | 270.0 | 2,102 | 263 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 57.0 | n/a | n/a | 0.7 | 37.8 | n/a | 56.2 | 152 | 19 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 36.8 | 41 | 5 |
| Potassium (mg) | 726.1 | 0.5 | 2.7 | 0.5 | 127.8 | 13.6 | 149.1 | 3.2 | 844.9 | 38.9 | 344.2 | 2,251 | 281 |
| Proline (g) | 4.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 26.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 3.2 | 0.0 | 2.6 | 0.1 | 11.9 | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 54 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 0.3 | 0.0 | 4.8 | 35 | 4 |
| Selenium (mcg) | 123.6 | 0.0 | 0.8 | 0.0 | 24.8 | 0.6 | 2.0 | 0.0 | 2.4 | 0.2 | 3.8 | 158 | 20 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Sodium (mg) | 4.0 | 726.2 | 1.3 | 2,325.5 | 119.4 | 405.2 | 48.3 | 0.1 | 2.4 | 17.9 | 1.6 | 3,652 | 456 |
| Starch (g) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 0.0 | 128 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 0.7 | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 1.9 | 141 | 18 |
| Sugar (g) | 0.8 | 0.0 | 133.1 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 28.9 | n/a | 2.0 | 166 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.3 | 20 | 3 |
| Total Fat (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.2 | 0.0 | 0.8 | 0.1 | 50.9 | 103 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 18.0 | 0.0 | 0.0 | 0.0 | 135.0 | 1,418.2 | 166.3 | 1.0 | 151.0 | 7.0 | 15.6 | 1,912 | 239 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 388.2 | 50.0 | 0.1 | 7.1 | 0.6 | 0.8 | 453 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 2.6 | 20.5 | 1.1 | 1.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 34.1 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 13 |
| Water (g) | 21.5 | 0.4 | 0.0 | 0.0 | 52.2 | 9.0 | 73.2 | 1.6 | 176.8 | 50.7 | 3.2 | 389 | 49 |
| Zinc (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 2.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.