Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 cups (563g) all-purpose flour |
1 cup (205g) shortening |
1 cup (237g) ice water |
1 teaspoon (6g) salt |
5 1/2 cups (825g) potatoes |
2 (122g) carrots |
1 (110g) onions |
1/2 cup (70g) rutabagas |
1 1/2 lbs (680g) lean ground beef |
1/2 lb (227g) ground lean pork |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground black pepper |
1 (6g) beef bouillon cubes |
1/4 cup (59g) hot water |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 8.9 | 2.2 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 9.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 2.6 | 0.0 | 0.2 | 6.0 | 8.9 | 1.2 | 0.4 | 0.6 | 6.7 | 2.0 | 18.0 | 0.1 | 2.9 | 0.1 | 50 | 6 |
| Aspartic acid (g) | 2.4 | 0.0 | n/a | 0.0 | 3.9 | 0.2 | 0.1 | 0.1 | 12.2 | 3.6 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.4 | 0.0 | 7.1 | 1.4 | 99.0 | 40.3 | 25.3 | 32.9 | 81.6 | 31.8 | 4.3 | 10.2 | 3.6 | 1.8 | 424 | 53 |
| Calories | 2,047.5 | 1,812.2 | 0.0 | 0.0 | 635.3 | 50.0 | 44.0 | 25.2 | 1,197.5 | 597.5 | 0.0 | 5.8 | 14.3 | 0.0 | 6,429 | 804 |
| Calories (kj) | 8,566.9 | 7,583.0 | 0.0 | 0.0 | 2,648.3 | 211.1 | 182.6 | 105.7 | 5,000.9 | 2,499.2 | 0.0 | 24.2 | 59.8 | 0.0 | 26,881 | 3,360 |
| Carbohydrates (g) | 429.2 | 0.0 | 0.0 | 0.0 | 144.1 | 11.7 | 10.3 | 5.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 604 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 163.6 | 0.0 | 0.0 | 0.6 | 0.0 | 606 | 76 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 15.2 | 0.0 | 0.0 | 0.0 | 18.2 | 3.4 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 41 | 5 |
| Folate (mcg) | 146.3 | 0.0 | 0.0 | 0.0 | 132.0 | 23.2 | 20.9 | 14.7 | 40.8 | 11.4 | 0.0 | 0.4 | 1.9 | 0.0 | 392 | 49 |
| Folate, DFE (mcg) | 146.3 | 0.0 | 0.0 | 0.0 | 132.0 | 23.2 | 20.9 | 14.7 | 40.8 | 11.4 | 0.0 | 0.4 | 1.9 | 0.0 | 392 | 49 |
| Folate, food (mcg) | 146.3 | 0.0 | 0.0 | 0.0 | 132.0 | 23.2 | 20.9 | 14.7 | 40.8 | 11.4 | 0.0 | 0.4 | 1.9 | 0.0 | 392 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.7 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 19.6 | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.3 | 0.1 | 20.2 | 6.0 | 0.0 | 0.0 | n/a | n/a | 49 | 6 |
| Glycine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 10.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 1.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 6.4 | 0.4 | 0.2 | 0.4 | 15.2 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 32 | 4 |
| Isoleucine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 6.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 10.6 | 3.1 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 11.2 | 3.4 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 123.8 | 0.0 | 2.4 | 0.1 | 189.8 | 14.6 | 11.0 | 16.1 | 136.1 | 43.2 | 0.2 | 3.9 | 3.1 | 0.6 | 545 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.5 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 21.4 | 0.0 | 0.0 | 0.2 | 0.0 | 143 | 18 |
| Niacin (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.2 | 0.1 | 0.5 | 34.5 | 9.9 | 0.0 | 0.0 | 0.3 | 0.0 | 62 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 4.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 607.5 | 0.0 | 0.0 | 0.0 | 470.3 | 42.7 | 31.9 | 40.6 | 1,251.9 | 397.6 | 0.0 | 3.6 | 19.2 | 0.0 | 2,865 | 358 |
| Phytosterols | n/a | 410.0 | n/a | 0.0 | 41.3 | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 470 | 59 |
| Polyunsaturated Fat (g) | 2.3 | 53.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Potassium (mg) | 601.9 | 0.0 | 2.4 | 0.5 | 3,473.3 | 390.4 | 160.6 | 235.9 | 2,184.0 | 652.1 | 1.4 | 30.6 | 26.8 | 0.6 | 7,760 | 970 |
| Proline (g) | 6.7 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 7.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Protein (g) | 58.1 | 0.0 | 0.0 | 0.0 | 16.7 | 1.1 | 1.2 | 0.8 | 136.1 | 38.4 | 0.0 | 0.2 | 1.0 | 0.0 | 254 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 51.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 27.6 | 17.9 | 0.0 | 0.0 | 0.3 | 0.0 | 98 | 12 |
| Selenium (mcg) | 190.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.6 | 0.5 | 112.9 | 55.9 | 0.0 | 0.1 | 1.7 | 0.0 | 365 | 46 |
| Serine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 11.3 | 0.0 | 7.1 | 2,325.5 | 49.5 | 84.2 | 4.4 | 14.0 | 449.1 | 127.2 | 6,976.4 | 0.5 | 1,018.9 | 1.8 | 11,070 | 1,384 |
| Starch | n/a | n/a | n/a | n/a | 127.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | 4.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 0.0 | 6.4 | 5.8 | 4.7 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 5.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 12.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 31.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 31 | 4 |
| Tocopherol, gamma | n/a | 66.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 66 | 8 |
| Total Fat (g) | 5.5 | 205.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 68.0 | 48.1 | 0.0 | 0.1 | 0.5 | 0.0 | 329 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 6.7 | 2.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 20,381.3 | 2.2 | 1.4 | 0.0 | 15.9 | 0.0 | 12.6 | 0.0 | 0.0 | 20,430 | 2,554 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.6 | 0.0 | 0.0 | 1,024 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 0.1 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 7.2 | 8.1 | 17.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 67.1 | 0.0 | 236.8 | 0.0 | 654.6 | 107.7 | 98.0 | 62.8 | 472.9 | 138.7 | 0.0 | 0.3 | 0.2 | 59.2 | 1,898 | 237 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | 0.2 | 32.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.