Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 ounces (135g) dried apricots |
2 tablespoons (28g) brandy |
1 lb (454g) ground beef |
1 medium (110g) onions |
1 slice (25g) bread |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) ground nutmeg |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
1/2 cup (109g) oil |
3 ounces (90g) dried apricots |
1 cup (237g) water |
2 teaspoons (8g) sugar |
2 teaspoons (11g) balsamic vinegar |
1 teaspoon (6g) teriyaki sauce |
1 teaspoon (0g) ginger juice |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
Arginine (g) | 0.1 | 0.0 | 5.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 3.5 | 0.0 | 4.1 | 0.4 | 0.5 | 0.0 | 0.0 | 6.0 | 0.1 | 0.5 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 18 | 3 |
Aspartic acid (g) | 1.3 | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 74.0 | 0.0 | 68.0 | 25.3 | 37.8 | 13.1 | 0.3 | 1.4 | 5.1 | 28.0 | 0.0 | 49.3 | 7.1 | 0.1 | 2.9 | 1.5 | n/a | 314 | 52 |
Calories | 324.3 | 82.0 | 975.2 | 44.0 | 66.5 | 3.2 | 0.7 | 0.0 | 2.9 | 71.5 | 963.6 | 216.2 | 0.0 | 32.5 | 9.3 | 5.3 | n/a | 2,797 | 466 |
Calories (kj) | 1,357.6 | 343.1 | 4,073.3 | 182.6 | 278.3 | 13.5 | 3.0 | 0.0 | 12.1 | 299.5 | 4,031.9 | 905.1 | 0.0 | 135.9 | 39.1 | 21.9 | n/a | 11,697 | 1,949 |
Carbohydrates (g) | 84.3 | 0.0 | 0.0 | 10.3 | 12.7 | 1.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 56.2 | 0.0 | 8.4 | 1.8 | 0.9 | n/a | 177 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 494 | 82 |
Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.8 | 0.0 | 0.0 | 1.9 | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
Folate (mcg) | 13.5 | 0.0 | 27.2 | 20.9 | 27.8 | 0.1 | 0.1 | 0.0 | 0.2 | 23.5 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 123 | 20 |
Folate, DFE (mcg) | 13.5 | 0.0 | 27.2 | 20.9 | 42.8 | 0.1 | 0.1 | 0.0 | 0.2 | 23.5 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 138 | 23 |
Folate, food (mcg) | 13.5 | 0.0 | 27.2 | 20.9 | 6.3 | 0.1 | 0.1 | 0.0 | 0.2 | 23.5 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 101 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
Fructose (g) | 16.8 | n/a | n/a | 1.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.2 | n/a | 0.0 | 0.8 | n/a | n/a | 31 | 5 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 44.5 | n/a | n/a | 2.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 29.7 | n/a | 0.0 | 0.8 | n/a | n/a | 78 | 13 |
Glutamic acid (g) | 0.3 | 0.0 | 12.7 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Glycine (g) | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 3.6 | 0.0 | 9.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 18 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 0.1 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 43.1 | 0.0 | 81.6 | 11.0 | 5.8 | 0.8 | 0.3 | 0.1 | 2.0 | 6.0 | 0.0 | 28.7 | 2.4 | 0.0 | 1.3 | 3.6 | n/a | 186 | 31 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 29.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 30.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 62 | 10 |
Niacin (mg) | 3.5 | 0.0 | 21.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 28 | 5 |
Pantothenic acid (mg) | 0.7 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 95.5 | 1.1 | 775.6 | 31.9 | 24.8 | 0.8 | 0.3 | 0.0 | 1.8 | 99.0 | 0.0 | 63.7 | 0.0 | 0.0 | 2.0 | 9.1 | n/a | 1,106 | 184 |
Phytosterols | n/a | n/a | n/a | 16.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,073 | 179 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 59.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 11 |
Potassium (mg) | 1,563.5 | 0.6 | 1,338.1 | 160.6 | 25.0 | 5.6 | 0.5 | 0.5 | 15.3 | 69.0 | 0.0 | 1,042.3 | 2.4 | 0.2 | 11.9 | 13.3 | n/a | 4,249 | 708 |
Proline (g) | 1.1 | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 4.6 | 0.0 | 84.3 | 1.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 102 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80 | 13 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 26.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
Selenium (mcg) | 3.0 | 0.0 | 71.7 | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 97 | 16 |
Serine (g) | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 13.5 | 0.3 | 299.4 | 4.4 | 127.8 | 0.1 | 0.0 | 2,325.5 | 0.2 | 71.0 | 0.0 | 9.0 | 7.1 | 0.1 | 2.4 | 226.6 | n/a | 3,087 | 515 |
Starch (g) | 0.5 | n/a | n/a | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Sucrose (g) | 10.6 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | n/a | 8.4 | 0.0 | n/a | n/a | 27 | 5 |
Sugar (g) | 71.9 | n/a | 0.0 | 4.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 47.9 | 0.0 | 8.4 | 1.6 | 0.8 | n/a | 137 | 23 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 5.8 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.6 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 5 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.7 | 0.0 | 68.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 109.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 4,849.2 | 0.0 | 0.0 | 2.2 | 0.0 | 3.9 | 0.1 | 0.0 | 6.3 | 270.0 | 0.0 | 3,232.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8,364 | 1,394 |
Vitamin A, RAE (mcg) | 242.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 80.0 | 0.0 | 161.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 484 | 81 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin D (IU) | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59 | 10 |
Water (g) | 41.6 | 16.0 | 298.1 | 98.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.1 | 38.1 | 0.0 | 27.7 | 236.8 | 0.0 | 8.1 | 4.0 | n/a | 778 | 130 |
Zinc (mg) | 0.5 | 0.0 | 20.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
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