Nutritional Facts: Moroccan Spiced Green Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
cumin seeds
2 teaspoons (4g)
fennel seeds
2 teaspoons (4g)
coriander seeds
1/2 teaspoon (1g)
cardamom
1/8 teaspoon (0g)
red pepper flakes
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
cinnamon
2 tablespoons (27g)
olive oil
3 cups (403g)
green olives
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
orange juice
5 (15g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Ash (g) 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 18.3 0.1 0.1 0.2 20 2
Aspartic acid n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 47.8 25.5 3.8 0.3 0.5 3.3 0.3 209.7 1.8 3.3 27.2 363 36
Calories 15.8 13.8 10.7 3.1 0.7 1.4 0.8 238.7 584.6 6.7 13.4 22.4 912 91
Calories (kj) 65.8 57.7 44.8 13.0 3.0 6.0 3.4 998.7 2,455.5 27.8 55.9 93.5 3,825 383
Carbohydrates (g) 1.9 2.1 2.0 0.7 0.1 0.1 0.3 0.0 15.5 2.1 3.1 5.0 33 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.4 1.6 1.5 0.3 0.1 0.1 0.2 0.0 13.3 0.1 0.1 0.3 18 2
Folate (mcg) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 12.1 6.1 8.9 0.5 28 3
Folate, DFE (mcg) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 12.1 6.1 8.9 0.5 28 3
Folate, food (mcg) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 12.1 6.1 8.9 0.5 28 3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.7 0.6 0.1 0.0 0.0 0.0 0.2 2.0 0.0 0.1 0.3 7 1
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 15.4 15.4 11.9 2.3 0.3 0.5 0.2 0.0 44.4 1.8 3.3 3.8 99 10
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.4 0.5 0.0 0.0 0.0 0.0 19.7 45.6 0.0 0.0 0.0 67 7
Niacin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.1 2 0
Pantothenic acid n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 21.0 19.5 14.7 1.8 0.7 0.6 0.2 0.0 16.1 2.4 5.1 23.0 105 10
Phytosterols (mg) 2.9 2.6 1.7 0.5 0.2 0.2 0.1 59.7 n/a n/a n/a n/a 68 7
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.8 5.3 0.0 0.0 0.0 8 1
Potassium (mg) 75.1 67.8 45.6 11.2 4.5 1.0 1.4 0.3 169.3 31.4 59.5 60.2 527 53
Proline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.7 0.6 0.4 0.1 0.0 0.0 0.0 0.0 4.2 0.1 0.2 1.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.7 8.2 0.0 0.0 0.0 12 1
Selenium (mcg) 0.2 n/a 0.9 n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.0 2.1 7 1
Serine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 7.1 3.5 1.3 0.2 0.1 0.0 0.0 0.5 6,273.8 0.3 0.3 2.6 6,290 629
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 2.2 0.8 2.5 0.2 6 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.1 0.0 0.0 3.9 15.4 0.0 0.0 0.0 20 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.6 0.6 0.1 0.0 0.1 0.0 27.0 61.8 0.1 0.1 0.1 91 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 53.3 5.4 0.0 0.0 93.6 0.3 1.0 0.0 1,584.6 1.8 59.5 1.4 1,801 180
Vitamin A, RAE (mcg) 2.7 0.3 0.0 0.0 4.7 0.0 0.0 0.0 80.6 0.0 3.0 0.0 91 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.3 0.8 0.8 0.2 0.2 0.0 0.0 0.0 0.0 11.8 14.9 4.7 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 0.4 0.3 0.1 0.0 0.0 0.0 0.0 303.5 28.2 26.3 8.8 368 37
Zinc (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0

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