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Nutritional Facts: Half and Half Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1 lb (454g)
potatoes
1 (50g)
eggs
1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 0.3 0.4 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.4 0.3 0.0 2 0
Ash (g) 7.4 4.9 0.5 0.3 6.0 19 3
Aspartic acid (g) 3.2 2.1 0.7 0.3 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 54.5 28.0 9.4 1.4 175 29
Calories 524.4 349.6 71.5 227.5 0.0 1,173 195
Calories (kj) 2,186.0 1,457.3 299.5 951.9 0.0 4,895 816
Carbohydrates (g) 119.0 79.3 0.4 47.7 0.0 246 41
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 186 31
Copper (mg) 0.7 0.5 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 15.0 10.0 0.0 1.7 0.0 27 4
Folate (mcg) 109.0 72.6 23.5 16.3 0.0 221 37
Folate, DFE (mcg) 109.0 72.6 23.5 16.3 0.0 221 37
Folate, food (mcg) 109.0 72.6 23.5 16.3 0.0 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.2 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.5 0.2 n/a n/a 4 1
Glutamic acid (g) 2.3 1.6 0.8 2.2 0.0 7 1
Glycine (g) 0.4 0.3 0.2 0.2 0.0 1 0
Histidine (g) 0.2 0.2 0.2 0.1 0.0 1 0
Iron (mg) 5.3 3.5 0.9 0.7 0.0 10 2
Isoleucine (g) 0.4 0.3 0.3 0.2 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.4 0.5 0.4 0.0 2 0
Lysine (g) 0.7 0.5 0.5 0.1 0.0 2 0
Magnesium (mg) 156.6 104.4 6.0 13.8 0.1 281 47
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.7 0.0 0.4 0.0 2 0
Methionine (g) 0.2 0.1 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.1 0.0 2 0
Niacin (mg) 7.2 4.8 0.0 0.8 0.0 13 2
Pantothenic acid (mg) 2.0 1.3 0.8 0.3 0.0 4 1
Phenylalanine (g) 0.5 0.4 0.3 0.3 0.0 2 0
Phosphorus (mg) 388.2 258.8 99.0 67.5 0.0 813 136
Phytosterols (mg) 34.1 22.7 n/a n/a 0.0 57 9
Polyunsaturated Fat (g) 0.3 0.2 1.0 0.3 0.0 2 0
Potassium (mg) 2,867.0 1,911.3 69.0 66.9 0.5 4,915 819
Proline (g) 0.4 0.3 0.3 0.7 0.0 2 0
Protein (g) 13.8 9.2 6.3 6.5 0.0 36 6
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 80 13
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 1.6 0.1 0.0 2 0
Selenium (mcg) 2.0 1.4 15.4 21.2 0.0 40 7
Serine (g) 0.5 0.3 0.5 0.3 0.0 2 0
Sodium (mg) 40.9 27.2 71.0 1.3 2,325.5 2,466 411
Starch (g) 105.1 70.1 n/a n/a n/a 175 29
Sucrose (g) 1.2 0.8 0.0 n/a n/a 2 0
Sugar (g) 5.3 3.5 0.2 0.2 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.3 0.3 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0 0
Total Fat (g) 0.6 0.4 4.8 0.6 0.0 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.2 0.2 0.2 0.0 1 0
Valine (g) 0.7 0.5 0.4 0.3 0.0 2 0
Vitamin A, IU (IU) 13.6 9.1 270.0 0.0 0.0 293 49
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 80 13
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 1.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 134.2 89.4 0.0 0.0 0.0 224 37
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 41 7
Water (g) 540.3 360.2 38.1 7.5 0.0 946 158
Zinc (mg) 2.0 1.3 0.6 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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