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    Nutritional Facts: Half and Half Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    1 lb (454g)
    potatoes
    1 (50g)
    eggs
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.3 0.4 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.4 0.4 0.3 0.0 2 0
    Ash (g) 7.4 4.9 0.5 0.3 6.0 19 3
    Aspartic acid (g) 3.2 2.1 0.7 0.3 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 54.5 28.0 9.4 1.4 175 29
    Calories 524.4 349.6 71.5 227.5 0.0 1,173 195
    Calories (kj) 2,186.0 1,457.3 299.5 951.9 0.0 4,895 816
    Carbohydrates (g) 119.0 79.3 0.4 47.7 0.0 246 41
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 186 31
    Copper (mg) 0.7 0.5 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 15.0 10.0 0.0 1.7 0.0 27 4
    Folate (mcg) 109.0 72.6 23.5 16.3 0.0 221 37
    Folate, DFE (mcg) 109.0 72.6 23.5 16.3 0.0 221 37
    Folate, food (mcg) 109.0 72.6 23.5 16.3 0.0 221 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 1.2 0.0 n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.5 0.2 n/a n/a 4 1
    Glutamic acid (g) 2.3 1.6 0.8 2.2 0.0 7 1
    Glycine (g) 0.4 0.3 0.2 0.2 0.0 1 0
    Histidine (g) 0.2 0.2 0.2 0.1 0.0 1 0
    Iron (mg) 5.3 3.5 0.9 0.7 0.0 10 2
    Isoleucine (g) 0.4 0.3 0.3 0.2 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.4 0.5 0.4 0.0 2 0
    Lysine (g) 0.7 0.5 0.5 0.1 0.0 2 0
    Magnesium (mg) 156.6 104.4 6.0 13.8 0.1 281 47
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.7 0.0 0.4 0.0 2 0
    Methionine (g) 0.2 0.1 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.8 0.1 0.0 2 0
    Niacin (mg) 7.2 4.8 0.0 0.8 0.0 13 2
    Pantothenic acid (mg) 2.0 1.3 0.8 0.3 0.0 4 1
    Phenylalanine (g) 0.5 0.4 0.3 0.3 0.0 2 0
    Phosphorus (mg) 388.2 258.8 99.0 67.5 0.0 813 136
    Phytosterols (mg) 34.1 22.7 n/a n/a 0.0 57 9
    Polyunsaturated Fat (g) 0.3 0.2 1.0 0.3 0.0 2 0
    Potassium (mg) 2,867.0 1,911.3 69.0 66.9 0.5 4,915 819
    Proline (g) 0.4 0.3 0.3 0.7 0.0 2 0
    Protein (g) 13.8 9.2 6.3 6.5 0.0 36 6
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 80 13
    Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 1.6 0.1 0.0 2 0
    Selenium (mcg) 2.0 1.4 15.4 21.2 0.0 40 7
    Serine (g) 0.5 0.3 0.5 0.3 0.0 2 0
    Sodium (mg) 40.9 27.2 71.0 1.3 2,325.5 2,466 411
    Starch (g) 105.1 70.1 n/a n/a n/a 175 29
    Sucrose (g) 1.2 0.8 0.0 n/a n/a 2 0
    Sugar (g) 5.3 3.5 0.2 0.2 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.4 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.3 0.3 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 0.6 0.4 4.8 0.6 0.0 6 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.3 0.2 0.2 0.2 0.0 1 0
    Valine (g) 0.7 0.5 0.4 0.3 0.0 2 0
    Vitamin A, IU (IU) 13.6 9.1 270.0 0.0 0.0 293 49
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 80 13
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 1.3 0.1 0.0 0.0 3 1
    Vitamin C (mg) 134.2 89.4 0.0 0.0 0.0 224 37
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 41 7
    Water (g) 540.3 360.2 38.1 7.5 0.0 946 158
    Zinc (mg) 2.0 1.3 0.6 0.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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