Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) safflower oil |
1 1/2 tablespoons (9g) minced ginger |
1 tablespoon (6g) fresh ginger |
1 1/2 tablespoons (9g) curry powder |
2 1/2 cups (400g) red onions |
2 cups (298g) red bell peppers |
3 cups (228g) Chinese cabbage |
1/4 cup (59g) water |
3 tablespoons (54g) soy sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 lb (152g) noodles |
2 heads (326g) boston lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | 1.4 | 2.2 | 0.1 | 9.6 | 6.0 | 0.0 | 0.0 | 1.7 | 1.9 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.4 | 1.0 | 45.2 | 92.0 | 20.9 | 175.6 | 1.8 | 10.8 | 1.4 | 0.0 | 2.5 | 53.1 | 114.1 | 520 | 87 |
| Calories | 240.4 | 7.2 | 4.8 | 30.7 | 160.0 | 92.4 | 36.5 | 0.0 | 32.4 | 0.0 | 8.1 | 1.4 | 583.1 | 42.4 | 1,239 | 207 |
| Calories (kj) | 1,006.1 | 30.0 | 20.0 | 128.5 | 664.0 | 384.4 | 152.8 | 0.0 | 135.5 | 0.0 | 34.0 | 6.0 | 2,443.2 | 179.3 | 5,184 | 864 |
| Carbohydrates (g) | 0.0 | 1.6 | 1.1 | 5.5 | 37.4 | 18.0 | 7.4 | 0.0 | 3.0 | 0.0 | 2.1 | 0.4 | 108.2 | 7.3 | 192 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.6 | 0.0 | 128 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 3.1 | 6.8 | 6.3 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5.0 | 3.6 | 28 | 5 |
| Folate (mcg) | 0.0 | 1.0 | 0.7 | 14.6 | 76.0 | 137.1 | 180.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 349.3 | 238.0 | 1,006 | 168 |
| Folate, DFE (mcg) | 0.0 | 1.0 | 0.7 | 14.6 | 76.0 | 137.1 | 180.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 561.8 | 238.0 | 1,219 | 203 |
| Folate, food (mcg) | 0.0 | 1.0 | 0.7 | 14.6 | 76.0 | 137.1 | 180.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 44.0 | 238.0 | 701 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.2 | 0.0 | 305 | 51 |
| Fructose | n/a | n/a | n/a | 0.1 | 5.2 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 7.9 | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.7 | n/a | 1.3 | 0.0 | n/a | 0.0 | 7.0 | 0.7 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 2.8 | 0.8 | 1.3 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 6.1 | 4.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 3.9 | 2.6 | 24.0 | 40.0 | 35.8 | 29.6 | 0.6 | 21.6 | 0.1 | 0.0 | 1.0 | 88.1 | 42.4 | 290 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 20.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 2.9 | 0.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 12.7 | 1.2 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 3.1 | 2.0 | 33.0 | 116.0 | 77.5 | 66.1 | 0.0 | 70.2 | 0.0 | 0.0 | 0.9 | 366.0 | 107.6 | 842 | 140 |
| Phytosterols (mg) | 120.8 | 1.4 | 0.9 | 6.8 | 60.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 7 | 1 |
| Potassium (mg) | 0.0 | 37.4 | 24.9 | 145.8 | 584.0 | 628.8 | 542.6 | 0.6 | 114.5 | 0.5 | 0.0 | 7.6 | 370.5 | 775.9 | 3,233 | 539 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.1 | 1.2 | 4.4 | 3.0 | 2.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 21.5 | 4.4 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 26 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.6 | 2.0 | 0.3 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 119.7 | 2.0 | 127 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 1.2 | 0.8 | 4.9 | 16.0 | 11.9 | 20.5 | 1.8 | 3,016.4 | 2,325.5 | 0.0 | 0.1 | 31.9 | 16.3 | 5,447 | 908 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.3 | 17.0 | 12.5 | 3.2 | 0.0 | 0.9 | 0.0 | 2.1 | 0.0 | 2.9 | 3.1 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 9.3 | 0.0 | 0.0 | 2.1 | 0.1 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.9 | 3 | 1 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 1.3 | 0.4 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.7 | 38 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 93.2 | 8.0 | 9,330.4 | 725.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 94.1 | 10,797.1 | 21,051 | 3,509 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 467.9 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 25.8 | 541.2 | 1,076 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.3 | 1.1 | 29.6 | 380.5 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 486 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 17 | 3 |
| Water (g) | 0.0 | 7.1 | 4.7 | 0.9 | 356.4 | 274.8 | 215.2 | 59.2 | 35.6 | 0.0 | 0.0 | 0.1 | 13.7 | 311.8 | 1,280 | 213 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.