Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (4,440g) pork tenderloin chops |
1 large (608g) head of broccoli |
2 (122g) carrots |
1 small (70g) onions |
6 (18g) garlic cloves |
2 teaspoons (4g) ginger |
4 tablespoons (72g) soy sauce |
1 teaspoon (1g) crushed red pepper flakes |
1 1/2 cups (360g) chicken stock |
1 tablespoon (6g) rice vinegar |
1 tablespoon (13g) sugar |
1 tablespoon (8g) cornstarch |
1/4 cup (60g) white vinegar |
1 to taste (0g) water |
2 tablespoons (28g) canola oil |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 58.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 60 | 15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 66.2 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 68 | 17 |
| Ash (g) | 44.8 | 5.3 | 1.2 | 0.2 | 0.3 | 0.2 | 12.8 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 67 | 17 |
| Aspartic acid (g) | 97.4 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 100 | 25 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.0 | 285.8 | 40.3 | 16.1 | 32.6 | 4.1 | 14.4 | 0.3 | 10.8 | n/a | 0.1 | 0.2 | 4.2 | n/a | 0.0 | 0.0 | 631 | 158 |
| Calories | 5,638.8 | 206.7 | 50.0 | 28.0 | 26.8 | 12.1 | 43.2 | 2.5 | 129.6 | n/a | 48.8 | 30.5 | 12.5 | n/a | 247.5 | 39.8 | 6,517 | 1,629 |
| Calories (kj) | 23,532.0 | 857.3 | 211.1 | 116.2 | 112.1 | 50.5 | 180.7 | 10.5 | 543.6 | n/a | 203.9 | 127.5 | 53.8 | n/a | 1,035.7 | 166.5 | 27,201 | 6,800 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 40.4 | 11.7 | 6.5 | 6.0 | 2.6 | 4.0 | 0.5 | 12.7 | n/a | 12.6 | 7.3 | 0.6 | n/a | 0.0 | 0.0 | 105 | 26 |
| Cholesterol (mg) | 2,930.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,941 | 735 |
| Copper (mg) | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 11.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Dietary Fiber (g) | 0.0 | 15.8 | 3.4 | 1.2 | 0.4 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Folate (mcg) | 0.0 | 383.0 | 23.2 | 13.3 | 0.5 | 0.5 | 13.0 | 0.4 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 452 | 113 |
| Folate, DFE (mcg) | 0.0 | 383.0 | 23.2 | 13.3 | 0.5 | 0.5 | 13.0 | 0.4 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 452 | 113 |
| Folate, food (mcg) | 0.0 | 383.0 | 23.2 | 13.3 | 0.5 | 0.5 | 13.0 | 0.4 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 452 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.7 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 158.9 | 3.3 | 0.4 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 165 | 41 |
| Glycine (g) | 44.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 46 | 11 |
| Histidine (g) | 43.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 44 | 11 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 22.6 | 4.4 | 0.4 | 0.1 | 0.3 | 0.7 | 1.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 31 | 8 |
| Isoleucine (g) | 49.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 12 |
| Lactose | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 84.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 86 | 22 |
| Lysine (g) | 92.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 94 | 23 |
| Magnesium (mg) | 1,198.8 | 127.7 | 14.6 | 7.0 | 4.5 | 7.7 | 28.8 | 0.7 | 14.4 | n/a | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 1,407 | 352 |
| Maltose | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 1.3 | 0.2 | 0.1 | 0.3 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 27.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 28 | 7 |
| Monounsaturated Fat (g) | 68.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 1.8 | 90 | 23 |
| Niacin (mg) | 367.0 | 3.9 | 1.2 | 0.1 | 0.1 | 0.3 | 2.8 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 381 | 95 |
| Pantothenic acid (mg) | 33.1 | 3.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Phenylalanine (g) | 41.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 43 | 11 |
| Phosphorus (mg) | 10,389.6 | 401.3 | 42.7 | 20.3 | 27.5 | 6.0 | 93.6 | 1.2 | 97.2 | n/a | 0.0 | 1.0 | 4.8 | n/a | 0.0 | 0.0 | 11,085 | 2,771 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 38.9 | 52 | 13 |
| Polyunsaturated Fat (g) | 16.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 1.9 | 27 | 7 |
| Potassium (mg) | 17,182.8 | 1,921.3 | 390.4 | 102.2 | 72.2 | 47.5 | 152.6 | 14.4 | 378.0 | n/a | 0.3 | 0.2 | 43.6 | n/a | 0.0 | 0.0 | 20,306 | 5,076 |
| Proline (g) | 40.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 42 | 10 |
| Protein (g) | 995.0 | 17.1 | 1.1 | 0.8 | 1.1 | 0.3 | 7.6 | 0.1 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,032 | 258 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 8.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Saturated Fat (g) | 53.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 58 | 14 |
| Selenium (mcg) | 1,531.8 | 15.2 | 0.1 | 0.4 | 2.6 | 2.0 | 0.6 | 0.0 | 7.9 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1,561 | 390 |
| Serine (g) | 43.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 44 | 11 |
| Sodium (mg) | 2,175.6 | 200.6 | 84.2 | 2.8 | 3.1 | 1.0 | 4,021.9 | 0.7 | 514.8 | n/a | 0.1 | 0.7 | 3.0 | n/a | 0.0 | 0.0 | 7,009 | 1,752 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 0.6 | 4.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.0 | 10.3 | 5.8 | 3.0 | 0.2 | 0.1 | 1.2 | 0.3 | 5.7 | n/a | 12.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 30.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Threonine (g) | 44.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 46 | 11 |
| Tocopherol, alpha (mg) | 5.8 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.7 | n/a | 11 | 3 |
| Total Fat (g) | 151.8 | 2.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.0 | 4.5 | 192 | 48 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Tyrosine (g) | 37.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 39 | 10 |
| Valine (g) | 52.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 53 | 13 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 20,381.3 | 1.4 | 1.6 | 1.1 | 0.0 | 204.2 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24,388 | 6,097 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 1,018.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,221 | 305 |
| Vitamin B-12 (mcg) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 33.6 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Vitamin C (mg) | 0.0 | 542.3 | 7.2 | 5.2 | 5.6 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 561 | 140 |
| Vitamin D (IU) | 577.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 577 | 144 |
| Water (g) | 3,238.1 | 542.9 | 107.7 | 62.4 | 10.5 | 0.4 | 47.5 | 0.1 | 331.7 | n/a | 0.0 | 0.7 | 56.1 | n/a | 0.0 | 0.0 | 4,398 | 1,100 |
| Zinc (mg) | 70.6 | 2.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75 | 19 |
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