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Nutritional Facts: Asian Inspired Pork and Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (4,440g)
pork tenderloin chops
1 large (608g)
head of broccoli
2 (122g)
carrots
1 small (70g)
onions
6 (18g)
garlic cloves
2 teaspoons (4g)
ginger
4 tablespoons (72g)
soy sauce
1 teaspoon (1g)
crushed red pepper flakes
1 1/2 cups (360g)
chicken stock
1 tablespoon (6g)
rice vinegar
1 tablespoon (13g)
sugar
1 tablespoon (8g)
cornstarch
1/4 cup (60g)
white vinegar
1 to taste (0g)
water
2 tablespoons (28g)
canola oil
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 58.4 0.6 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 60 15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 66.2 1.2 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 68 17
Ash (g) 44.8 5.3 1.2 0.2 0.3 0.2 12.8 0.1 2.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 67 17
Aspartic acid (g) 97.4 2.0 0.2 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 100 25
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.0 285.8 40.3 16.1 32.6 4.1 14.4 0.3 10.8 n/a 0.1 0.2 4.2 n/a 0.0 0.0 631 158
Calories 5,638.8 206.7 50.0 28.0 26.8 12.1 43.2 2.5 129.6 n/a 48.8 30.5 12.5 n/a 247.5 39.8 6,517 1,629
Calories (kj) 23,532.0 857.3 211.1 116.2 112.1 50.5 180.7 10.5 543.6 n/a 203.9 127.5 53.8 n/a 1,035.7 166.5 27,201 6,800
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 17
Carbohydrates (g) 0.0 40.4 11.7 6.5 6.0 2.6 4.0 0.5 12.7 n/a 12.6 7.3 0.6 n/a 0.0 0.0 105 26
Cholesterol (mg) 2,930.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2,941 735
Copper (mg) 2.5 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Cystine (g) 11.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 12 3
Dietary Fiber (g) 0.0 15.8 3.4 1.2 0.4 0.5 0.6 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 22 6
Folate (mcg) 0.0 383.0 23.2 13.3 0.5 0.5 13.0 0.4 18.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 452 113
Folate, DFE (mcg) 0.0 383.0 23.2 13.3 0.5 0.5 13.0 0.4 18.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 452 113
Folate, food (mcg) 0.0 383.0 23.2 13.3 0.5 0.5 13.0 0.4 18.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.1 0.7 0.9 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 158.9 3.3 0.4 0.2 0.1 0.0 1.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 165 41
Glycine (g) 44.8 0.5 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 46 11
Histidine (g) 43.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 44 11
Hydroxyproline (g) 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 22.6 4.4 0.4 0.1 0.3 0.7 1.7 0.0 0.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 31 8
Isoleucine (g) 49.0 0.5 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 50 12
Lactose n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 84.8 0.8 0.1 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 86 22
Lysine (g) 92.3 0.8 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 94 23
Magnesium (mg) 1,198.8 127.7 14.6 7.0 4.5 7.7 28.8 0.7 14.4 n/a 0.0 0.2 3.0 n/a 0.0 0.0 1,407 352
Maltose n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.4 1.3 0.2 0.1 0.3 1.2 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Methionine (g) 27.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 28 7
Monounsaturated Fat (g) 68.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 17.7 1.8 90 23
Niacin (mg) 367.0 3.9 1.2 0.1 0.1 0.3 2.8 0.1 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 381 95
Pantothenic acid (mg) 33.1 3.5 0.3 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 37 9
Phenylalanine (g) 41.8 0.7 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 43 11
Phosphorus (mg) 10,389.6 401.3 42.7 20.3 27.5 6.0 93.6 1.2 97.2 n/a 0.0 1.0 4.8 n/a 0.0 0.0 11,085 2,771
Phytosterols n/a n/a n/a 10.5 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 38.9 52 13
Polyunsaturated Fat (g) 16.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 7.9 1.9 27 7
Potassium (mg) 17,182.8 1,921.3 390.4 102.2 72.2 47.5 152.6 14.4 378.0 n/a 0.3 0.2 43.6 n/a 0.0 0.0 20,306 5,076
Proline (g) 40.2 0.7 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 42 10
Protein (g) 995.0 17.1 1.1 0.8 1.1 0.3 7.6 0.1 9.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,032 258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Riboflavin (mg) 8.4 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Saturated Fat (g) 53.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 2.1 0.6 58 14
Selenium (mcg) 1,531.8 15.2 0.1 0.4 2.6 2.0 0.6 0.0 7.9 n/a 0.1 0.2 0.1 n/a 0.0 0.0 1,561 390
Serine (g) 43.0 0.7 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 44 11
Sodium (mg) 2,175.6 200.6 84.2 2.8 3.1 1.0 4,021.9 0.7 514.8 n/a 0.1 0.7 3.0 n/a 0.0 0.0 7,009 1,752
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.6 4.4 0.7 n/a 0.0 n/a n/a n/a n/a 12.6 n/a 0.0 n/a n/a n/a 18 5
Sugar (g) 0.0 10.3 5.8 3.0 0.2 0.1 1.2 0.3 5.7 n/a 12.6 0.0 0.2 n/a 0.0 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 30.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 32 8
Threonine (g) 44.7 0.5 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 46 11
Tocopherol, alpha (mg) 5.8 4.7 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4.9 0.1 16 4
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Tocopherol, gamma (mg) 1.8 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.7 n/a 11 3
Total Fat (g) 151.8 2.2 0.3 0.1 0.1 0.2 0.1 0.0 4.3 n/a 0.0 0.0 0.0 n/a 28.0 4.5 192 48
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Tryptophan (g) 10.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 11 3
Tyrosine (g) 37.9 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 39 10
Valine (g) 52.0 0.8 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 53 13
Vitamin A, IU (IU) 0.0 3,787.8 20,381.3 1.4 1.6 1.1 0.0 204.2 10.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 24,388 6,097
Vitamin A, RAE (mcg) 0.0 188.5 1,018.7 0.0 0.0 0.1 0.0 10.2 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,221 305
Vitamin B-12 (mcg) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Vitamin B-6 (mg) 33.6 1.1 0.2 0.1 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 35 9
Vitamin C (mg) 0.0 542.3 7.2 5.2 5.6 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 561 140
Vitamin D (IU) 577.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 577 144
Water (g) 3,238.1 542.9 107.7 62.4 10.5 0.4 47.5 0.1 331.7 n/a 0.0 0.7 56.1 n/a 0.0 0.0 4,398 1,100
Zinc (mg) 70.6 2.5 0.3 0.1 0.2 0.1 0.3 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 75 19

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