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Nutritional Facts: Baked Greek Vegan Chicken-Free Strip Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
vegan chicken
2 teaspoons (2g)
all purpose Greek seasoning
1 (58g)
lemons
1/4 cup (54g)
olive oil
16 ounces (454g)
lettuce
1 (123g)
tomatoes
1 (301g)
cucumbers
1 (110g)
onions
2 ounces (57g)
extra firm tofu
1/4 cup (34g)
black olives
16 ounces (454g)
Baby Spinach
1 (58g)
lemons
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.6 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.4 0.0 0.7 n/a 0.0 2 0
Ash n/a 0.2 0.2 0.0 2.8 0.6 1.1 0.4 0.6 0.7 7.8 0.2 0.0 15 4
Aspartic acid n/a 0.0 n/a 0.0 0.6 0.2 0.1 0.1 0.6 0.0 1.1 n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.9 15.1 0.5 163.3 12.3 48.2 25.3 114.0 29.6 449.9 15.1 0.3 905 226
Calories n/a 5.3 16.8 477.4 68.0 22.1 45.2 44.0 39.7 38.6 104.5 16.8 238.7 1,117 279
Calories (kj) n/a 22.1 70.2 1,997.5 281.2 91.0 195.7 182.6 166.7 161.6 440.8 70.2 998.7 4,678 1,170
Carbohydrates n/a 1.4 5.4 0.0 13.0 4.8 10.9 10.3 1.0 2.1 16.5 5.4 0.0 71 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.6 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Dietary Fiber n/a 0.9 1.6 0.0 5.9 1.5 1.5 1.9 0.5 1.1 10.0 1.6 0.0 26 7
Folate n/a 4.7 6.4 0.0 172.4 18.5 21.1 20.9 10.8 0.0 881.5 6.4 0.0 1,143 286
Folate, DFE n/a 4.7 6.4 0.0 172.4 18.5 21.1 20.9 10.8 0.0 881.5 6.4 0.0 1,143 286
Folate, food n/a 4.7 6.4 0.0 172.4 18.5 21.1 20.9 10.8 0.0 881.5 6.4 0.0 1,143 286
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 2.0 1.7 2.6 1.4 n/a n/a 0.7 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.6 1.5 2.3 2.2 n/a n/a 0.5 n/a n/a 8 2
Glutamic acid n/a 0.0 n/a 0.0 0.8 0.5 0.6 0.3 1.0 0.0 1.6 n/a 0.0 5 1
Glycine n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.6 n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.3 0.3 3.9 0.3 0.8 0.2 0.9 1.1 12.3 0.3 0.2 22 5
Isoleucine n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.0 0.3 0.0 0.7 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.0 0.4 0.0 1.0 n/a 0.0 2 0
Lysine n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.0 0.3 0.0 0.8 n/a 0.0 2 0
Magnesium n/a 5.4 4.6 0.0 59.0 13.5 39.1 11.0 21.0 1.3 359.0 4.6 0.0 519 130
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 1.1 0.1 0.2 0.1 0.4 0.0 4.1 0.0 0.0 6 2
Methionine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.7 2.7 0.0 0.0 19.7 63 16
Niacin n/a 0.1 0.1 0.0 1.7 0.7 0.3 0.1 0.1 0.0 3.3 0.1 0.0 6 2
Pantothenic acid n/a 0.0 0.1 0.0 0.6 0.1 0.8 0.1 0.1 0.0 0.3 0.1 0.0 2 1
Phenylalanine n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.6 n/a 0.0 1 0
Phosphorus n/a 3.0 9.3 0.0 131.5 29.5 72.2 31.9 68.6 1.0 222.7 9.3 0.0 579 145
Phytosterols n/a 4.1 n/a 119.3 172.4 8.6 42.1 16.5 n/a n/a 40.9 n/a 59.7 464 116
Polyunsaturated Fat n/a 0.0 0.1 5.7 0.4 0.1 0.1 0.0 1.0 0.3 0.7 0.1 2.8 11 3
Potassium n/a 25.2 80.0 0.5 880.0 291.5 442.5 160.6 83.9 2.7 2,535.6 80.0 0.3 4,583 1,146
Proline n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.5 n/a 0.0 1 0
Protein n/a 0.2 0.6 0.0 6.2 1.1 2.0 1.2 4.6 0.3 13.0 0.6 0.0 30 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 7.5 0.1 0.0 0.1 0.0 0.5 0.5 0.3 0.0 3.7 13 3
Selenium n/a 0.1 0.2 0.0 2.7 0.0 0.9 0.6 5.6 0.3 4.5 0.2 0.0 15 4
Serine n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.5 n/a 0.0 1 0
Sodium n/a 0.5 1.2 1.1 127.0 6.2 6.0 4.4 6.8 247.0 359.0 1.2 0.5 761 190
Starch n/a n/a n/a n/a 0.0 0.0 2.5 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.1 1.1 n/a n/a 0.3 n/a n/a 2 0
Sugar n/a 0.1 1.5 0.0 3.5 3.2 5.0 4.7 0.3 0.0 1.9 1.5 0.0 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.6 n/a 0.0 1 0
Tocopherol, alpha n/a 0.4 0.1 7.7 1.0 0.7 0.1 0.0 0.0 0.6 9.2 0.1 3.9 24 6
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 1.9 0.1 0.1 0.0 n/a 0.0 0.8 n/a 0.2 4 1
Total Fat n/a 0.1 0.2 54.0 0.7 0.2 0.3 0.1 2.4 3.6 1.8 0.2 27.0 91 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.7 n/a 0.0 1 0
Vitamin A, IU n/a 34.0 12.8 0.0 33,588.5 1,024.6 316.1 2.2 0.0 135.4 42,609.1 12.8 0.0 77,735 19,434
Vitamin A, RAE n/a 1.7 0.6 0.0 1,678.3 51.7 15.1 0.0 0.0 6.7 2,131.1 0.6 0.0 3,886 971
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin C n/a 0.0 30.7 0.0 41.7 16.9 8.4 8.1 0.1 0.3 127.7 30.7 0.0 265 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.2 51.6 0.0 430.8 116.3 286.6 98.0 48.2 26.9 415.3 51.6 0.0 1,526 381
Zinc n/a 0.1 0.0 0.0 0.8 0.2 0.6 0.2 0.5 0.1 2.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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