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Nutritional Facts: Pistachio Quinoa Pilaf With Harissa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
2 medium (122g)
carrots
2 cups (474g)
water
1 tablespoon (0g)
harissa
1/4 cup (15g)
parsley
1/4 cup (31g)
shelled pistachios
1/2 (0g)
lemons, zest of
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 3 1
Ash (g) 4.0 0.0 0.4 0.1 1.2 0.5 n/a 0.3 1.2 n/a 0.2 0.0 0.0 8 2
Aspartic acid (g) 1.9 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 61.5 n/a n/a n/a n/a 62 15
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 0.1 25.3 10.9 40.3 14.2 n/a 20.7 32.9 n/a 19.6 1.0 13.1 258 64
Calories 625.6 119.3 44.0 8.9 50.0 0.0 n/a 5.4 173.4 n/a 7.9 3.0 3.2 1,041 260
Calories (kj) 2,616.3 499.4 182.6 37.4 211.1 0.0 n/a 22.7 726.3 n/a 32.9 12.6 13.5 4,355 1,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Carbohydrates (g) 109.1 0.0 10.3 2.0 11.7 0.0 n/a 0.9 8.8 n/a 0.9 0.6 1.1 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.9 0.0 1.9 0.1 3.4 0.0 n/a 0.5 3.0 n/a 0.2 0.1 0.7 22 5
Folate (mcg) 312.8 0.0 20.9 0.2 23.2 0.0 n/a 22.8 15.7 n/a 0.2 0.1 0.1 396 99
Folate, DFE (mcg) 312.8 0.0 20.9 0.2 23.2 0.0 n/a 22.8 15.7 n/a 0.2 0.1 0.1 396 99
Folate, food (mcg) 312.8 0.0 20.9 0.2 23.2 0.0 n/a 22.8 15.7 n/a 0.2 0.1 0.1 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 3.2 0.0 0.3 0.0 0.4 n/a n/a 0.0 1.2 n/a n/a 0.0 0.0 5 1
Glycine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 7.8 0.1 0.2 0.1 0.4 0.0 n/a 0.9 1.2 n/a 1.4 0.2 0.1 12 3
Isoleucine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 2 1
Lysine (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 334.9 0.0 11.0 1.5 14.6 4.7 n/a 7.5 33.5 n/a 7.7 1.9 0.8 418 105
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.5 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.4 n/a 0.1 0.3 0.2 5 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 9.8 0.0 0.0 0.0 0.0 n/a 0.0 7.3 n/a 0.3 0.0 0.0 20 5
Niacin (mg) 2.6 0.0 0.1 0.0 1.2 0.0 n/a 0.2 0.4 n/a 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 776.9 0.0 31.9 9.2 42.7 0.0 n/a 8.7 144.2 n/a 10.5 1.5 0.8 1,026 257
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a 0.8 n/a n/a 1.4 0.7 0.3 50 12
Polyunsaturated Fat (g) 5.6 1.4 0.0 0.0 0.1 0.0 n/a 0.0 4.1 n/a 0.1 0.0 0.0 11 3
Potassium (mg) 957.1 0.1 160.6 24.1 390.4 4.7 n/a 83.1 309.7 n/a 37.5 11.9 5.6 1,985 496
Proline (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 2 0
Protein (g) 24.0 0.0 1.2 0.4 1.1 0.0 n/a 0.4 6.4 n/a 0.4 0.1 0.1 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 5 1
Selenium (mcg) 14.5 0.0 0.6 0.9 0.1 0.0 n/a 0.0 3.1 n/a 0.1 0.5 0.0 20 5
Serine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 1 0
Sodium (mg) 8.5 0.3 4.4 1.0 84.2 14.2 n/a 8.4 131.6 n/a 3.5 0.2 0.1 257 64
Starch (g) 88.8 n/a 0.0 n/a 1.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 91 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a 4.4 n/a n/a n/a 2.2 n/a n/a 0.0 0.0 8 2
Sugar n/a 0.0 4.7 0.1 5.8 0.0 n/a 0.1 2.4 n/a 0.0 0.0 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 1.9 0.0 0.0 0.8 0.0 n/a 0.1 0.7 n/a 0.1 0.0 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 7.7 0.1 0.0 n/a 0.0 n/a n/a 0.1 7.2 n/a n/a 0.0 0.1 15 4
Total Fat (g) 10.3 13.5 0.1 0.0 0.3 0.0 n/a 0.1 13.8 n/a 0.5 0.0 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 23.8 0.0 2.2 0.5 20,381.3 0.0 n/a 1,263.6 79.6 n/a 26.7 0.3 3.9 21,782 5,445
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 1,018.7 0.0 n/a 63.2 4.0 n/a 1.3 0.0 0.2 1,089 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 8.1 1.9 7.2 0.0 n/a 20.0 0.9 n/a 0.2 0.0 0.0 38 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 22.6 0.0 98.0 3.5 107.7 473.5 n/a 13.2 0.6 n/a 0.2 0.1 0.1 719 180
Zinc (mg) 5.3 0.0 0.2 0.1 0.3 0.0 n/a 0.2 0.7 n/a 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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