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    Nutritional Facts: Pistachio Quinoa Pilaf With Harissa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 medium (122g)
    carrots
    2 cups (474g)
    water
    1 tablespoon (0g)
    harissa
    1/4 cup (15g)
    parsley
    1/4 cup (31g)
    shelled pistachios
    1/2 (0g)
    lemons, zest of
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 3 1
    Ash (g) 4.0 0.0 0.4 0.1 1.2 0.5 n/a 0.3 1.2 n/a 0.2 0.0 0.0 8 2
    Aspartic acid (g) 1.9 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 61.5 n/a n/a n/a n/a 62 15
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 79.9 0.1 25.3 10.9 40.3 14.2 n/a 20.7 32.9 n/a 19.6 1.0 13.1 258 64
    Calories 625.6 119.3 44.0 8.9 50.0 0.0 n/a 5.4 173.4 n/a 7.9 3.0 3.2 1,041 260
    Calories (kj) 2,616.3 499.4 182.6 37.4 211.1 0.0 n/a 22.7 726.3 n/a 32.9 12.6 13.5 4,355 1,089
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 109.1 0.0 10.3 2.0 11.7 0.0 n/a 0.9 8.8 n/a 0.9 0.6 1.1 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 11.9 0.0 1.9 0.1 3.4 0.0 n/a 0.5 3.0 n/a 0.2 0.1 0.7 22 5
    Folate (mcg) 312.8 0.0 20.9 0.2 23.2 0.0 n/a 22.8 15.7 n/a 0.2 0.1 0.1 396 99
    Folate, DFE (mcg) 312.8 0.0 20.9 0.2 23.2 0.0 n/a 22.8 15.7 n/a 0.2 0.1 0.1 396 99
    Folate, food (mcg) 312.8 0.0 20.9 0.2 23.2 0.0 n/a 22.8 15.7 n/a 0.2 0.1 0.1 396 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
    Glutamic acid (g) 3.2 0.0 0.3 0.0 0.4 n/a n/a 0.0 1.2 n/a n/a 0.0 0.0 5 1
    Glycine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 7.8 0.1 0.2 0.1 0.4 0.0 n/a 0.9 1.2 n/a 1.4 0.2 0.1 12 3
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 2 1
    Lysine (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 334.9 0.0 11.0 1.5 14.6 4.7 n/a 7.5 33.5 n/a 7.7 1.9 0.8 418 105
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 3.5 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.4 n/a 0.1 0.3 0.2 5 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.7 9.8 0.0 0.0 0.0 0.0 n/a 0.0 7.3 n/a 0.3 0.0 0.0 20 5
    Niacin (mg) 2.6 0.0 0.1 0.0 1.2 0.0 n/a 0.2 0.4 n/a 0.1 0.1 0.0 5 1
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 2 1
    Phenylalanine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 776.9 0.0 31.9 9.2 42.7 0.0 n/a 8.7 144.2 n/a 10.5 1.5 0.8 1,026 257
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a 0.8 n/a n/a 1.4 0.7 0.3 50 12
    Polyunsaturated Fat (g) 5.6 1.4 0.0 0.0 0.1 0.0 n/a 0.0 4.1 n/a 0.1 0.0 0.0 11 3
    Potassium (mg) 957.1 0.1 160.6 24.1 390.4 4.7 n/a 83.1 309.7 n/a 37.5 11.9 5.6 1,985 496
    Proline (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 2 0
    Protein (g) 24.0 0.0 1.2 0.4 1.1 0.0 n/a 0.4 6.4 n/a 0.4 0.1 0.1 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 5 1
    Selenium (mcg) 14.5 0.0 0.6 0.9 0.1 0.0 n/a 0.0 3.1 n/a 0.1 0.5 0.0 20 5
    Serine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 8.5 0.3 4.4 1.0 84.2 14.2 n/a 8.4 131.6 n/a 3.5 0.2 0.1 257 64
    Starch (g) 88.8 n/a 0.0 n/a 1.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 91 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 n/a 4.4 n/a n/a n/a 2.2 n/a n/a 0.0 0.0 8 2
    Sugar n/a 0.0 4.7 0.1 5.8 0.0 n/a 0.1 2.4 n/a 0.0 0.0 0.0 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.1 1.9 0.0 0.0 0.8 0.0 n/a 0.1 0.7 n/a 0.1 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 7.7 0.1 0.0 n/a 0.0 n/a n/a 0.1 7.2 n/a n/a 0.0 0.1 15 4
    Total Fat (g) 10.3 13.5 0.1 0.0 0.3 0.0 n/a 0.1 13.8 n/a 0.5 0.0 0.0 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 23.8 0.0 2.2 0.5 20,381.3 0.0 n/a 1,263.6 79.6 n/a 26.7 0.3 3.9 21,782 5,445
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 1,018.7 0.0 n/a 63.2 4.0 n/a 1.3 0.0 0.2 1,089 272
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 8.1 1.9 7.2 0.0 n/a 20.0 0.9 n/a 0.2 0.0 0.0 38 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 22.6 0.0 98.0 3.5 107.7 473.5 n/a 13.2 0.6 n/a 0.2 0.1 0.1 719 180
    Zinc (mg) 5.3 0.0 0.2 0.1 0.3 0.0 n/a 0.2 0.7 n/a 0.1 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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