Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 medium (122g) carrots |
2 cups (474g) water |
1 tablespoon (0g) harissa |
1/4 cup (15g) parsley |
1/4 cup (31g) shelled pistachios |
1/2 (0g) lemons, zest of |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.5 | n/a | 0.3 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.5 | n/a | n/a | n/a | n/a | 62 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 0.1 | 25.3 | 10.9 | 40.3 | 14.2 | n/a | 20.7 | 32.9 | n/a | 19.6 | 1.0 | 13.1 | 258 | 64 |
| Calories | 625.6 | 119.3 | 44.0 | 8.9 | 50.0 | 0.0 | n/a | 5.4 | 173.4 | n/a | 7.9 | 3.0 | 3.2 | 1,041 | 260 |
| Calories (kj) | 2,616.3 | 499.4 | 182.6 | 37.4 | 211.1 | 0.0 | n/a | 22.7 | 726.3 | n/a | 32.9 | 12.6 | 13.5 | 4,355 | 1,089 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 109.1 | 0.0 | 10.3 | 2.0 | 11.7 | 0.0 | n/a | 0.9 | 8.8 | n/a | 0.9 | 0.6 | 1.1 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 1.9 | 0.1 | 3.4 | 0.0 | n/a | 0.5 | 3.0 | n/a | 0.2 | 0.1 | 0.7 | 22 | 5 |
| Folate (mcg) | 312.8 | 0.0 | 20.9 | 0.2 | 23.2 | 0.0 | n/a | 22.8 | 15.7 | n/a | 0.2 | 0.1 | 0.1 | 396 | 99 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 20.9 | 0.2 | 23.2 | 0.0 | n/a | 22.8 | 15.7 | n/a | 0.2 | 0.1 | 0.1 | 396 | 99 |
| Folate, food (mcg) | 312.8 | 0.0 | 20.9 | 0.2 | 23.2 | 0.0 | n/a | 22.8 | 15.7 | n/a | 0.2 | 0.1 | 0.1 | 396 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 7.8 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 1.2 | n/a | 1.4 | 0.2 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 334.9 | 0.0 | 11.0 | 1.5 | 14.6 | 4.7 | n/a | 7.5 | 33.5 | n/a | 7.7 | 1.9 | 0.8 | 418 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.2 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.3 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 776.9 | 0.0 | 31.9 | 9.2 | 42.7 | 0.0 | n/a | 8.7 | 144.2 | n/a | 10.5 | 1.5 | 0.8 | 1,026 | 257 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.4 | 0.7 | 0.3 | 50 | 12 |
| Polyunsaturated Fat (g) | 5.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 957.1 | 0.1 | 160.6 | 24.1 | 390.4 | 4.7 | n/a | 83.1 | 309.7 | n/a | 37.5 | 11.9 | 5.6 | 1,985 | 496 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 24.0 | 0.0 | 1.2 | 0.4 | 1.1 | 0.0 | n/a | 0.4 | 6.4 | n/a | 0.4 | 0.1 | 0.1 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 14.5 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.1 | 0.5 | 0.0 | 20 | 5 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 8.5 | 0.3 | 4.4 | 1.0 | 84.2 | 14.2 | n/a | 8.4 | 131.6 | n/a | 3.5 | 0.2 | 0.1 | 257 | 64 |
| Starch (g) | 88.8 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 91 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 4.4 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 5.8 | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7.2 | n/a | n/a | 0.0 | 0.1 | 15 | 4 |
| Total Fat (g) | 10.3 | 13.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 13.8 | n/a | 0.5 | 0.0 | 0.0 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 2.2 | 0.5 | 20,381.3 | 0.0 | n/a | 1,263.6 | 79.6 | n/a | 26.7 | 0.3 | 3.9 | 21,782 | 5,445 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | n/a | 63.2 | 4.0 | n/a | 1.3 | 0.0 | 0.2 | 1,089 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 1.9 | 7.2 | 0.0 | n/a | 20.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 38 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 0.0 | 98.0 | 3.5 | 107.7 | 473.5 | n/a | 13.2 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 719 | 180 |
| Zinc (mg) | 5.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.