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Nutritional Facts: Stove Top Chicken Breasts With Vegetables and Fresh Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
3 tablespoons (41g)
oil
1 tablespoon (14g)
butter
1 medium (110g)
yellow onions
1 1/2 cups (356g)
water
2 teaspoons (12g)
salt
2 (8g)
chicken bouillon cubes
2 sprigs (2g)
fresh parsley
1 large (0g)
bay leaves
1/2 teaspoon (0g)
thyme leaves
5 medium (550g)
yellow onions
5 medium (680g)
yukon gold potatoes
6 medium (366g)
carrots
16 ounces (454g)
mushrooms
1 tablespoon (8g)
cornstarch
3 tablespoons (44g)
water
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.4 0.9 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.6 0.3 0.4 0.0 n/a 0.0 6 1
Ash (g) 2.9 0.0 0.3 0.4 0.4 12.0 3.9 0.0 0.0 0.0 1.9 6.3 3.6 3.9 0.0 0.0 0.3 36 9
Aspartic acid (g) 5.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 3.1 0.7 0.9 0.0 n/a 0.0 11 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.0 3.4 25.3 10.7 2.9 15.0 2.8 0.5 1.6 126.5 34.0 120.8 13.6 0.2 1.3 3.4 394 98
Calories 498.8 360.7 101.8 44.0 0.0 0.0 21.4 0.7 0.2 0.4 220.0 591.6 150.1 99.8 30.5 0.0 101.8 2,222 555
Calories (kj) 2,088.0 1,509.2 425.9 182.6 0.0 0.0 89.4 3.0 0.8 1.7 913.0 2,482.0 633.2 421.9 127.5 0.0 425.9 9,304 2,326
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 0.0 9 2
Carbohydrates (g) 0.0 0.0 0.0 10.3 0.0 0.0 1.4 0.1 0.0 0.1 51.4 136.9 35.1 14.8 7.3 0.0 0.0 257 64
Cholesterol (mg) 185.6 0.0 30.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 248 62
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.2 1.4 0.0 0.0 0.0 3 1
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.1 9.4 12.2 10.2 4.5 0.1 0.0 0.0 38 10
Folate (mcg) 11.6 0.0 0.4 20.9 0.0 0.0 2.6 3.0 0.1 0.2 104.5 68.0 69.5 77.1 0.0 0.0 0.4 358 90
Folate, DFE (mcg) 11.6 0.0 0.4 20.9 0.0 0.0 2.6 3.0 0.1 0.2 104.5 68.0 69.5 77.1 0.0 0.0 0.4 358 90
Folate, food (mcg) 11.6 0.0 0.4 20.9 0.0 0.0 2.6 3.0 0.1 0.2 104.5 68.0 69.5 77.1 0.0 0.0 0.4 358 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 7.1 2.0 2.0 0.8 n/a n/a n/a 13 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 10.8 2.5 2.2 6.7 n/a n/a n/a 24 6
Glutamic acid (g) 8.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1.4 2.1 1.3 1.6 0.0 n/a 0.0 16 4
Glycine (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.2 0.4 0.0 n/a 0.0 5 1
Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.3 0.0 n/a 0.0 3 1
Iron (mg) 2.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1.2 2.1 1.1 2.3 0.0 0.0 0.0 9 2
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.3 0.3 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.8 0.4 0.5 0.0 n/a 0.0 6 2
Lysine (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.8 0.4 0.5 0.0 n/a 0.0 7 2
Magnesium (mg) 72.5 0.0 0.3 11.0 3.6 0.1 4.5 1.0 0.1 0.6 55.0 149.6 43.9 40.8 0.2 0.4 0.3 384 96
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.5 0.2 0.0 0.0 0.0 3 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 11.1 11.3 3.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.0 29 7
Niacin (mg) 28.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 9.8 3.6 16.4 0.0 0.0 0.0 59 15
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 3.5 1.0 6.8 0.0 0.0 0.0 15 4
Phenylalanine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.2 0.4 0.0 n/a 0.0 4 1
Phosphorus (mg) 504.6 0.0 3.4 31.9 0.0 0.0 13.3 1.2 0.1 0.4 159.5 299.2 128.1 390.1 1.0 0.0 3.4 1,536 384
Phytosterols n/a 394.9 n/a 16.5 n/a 0.0 n/a 0.1 n/a n/a 82.5 n/a n/a n/a n/a n/a n/a 494 124
Polyunsaturated Fat (g) 5.7 22.3 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.4 0.7 0.0 0.0 0.4 31 8
Potassium (mg) 638.0 0.0 3.4 160.6 3.6 1.0 24.7 11.1 0.3 2.4 803.0 2,577.2 1,171.2 1,442.5 0.2 0.4 3.4 6,843 1,711
Proline (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.2 0.3 0.0 n/a 0.0 4 1
Protein (g) 60.5 0.0 0.1 1.2 0.0 0.0 1.3 0.1 0.0 0.0 6.1 12.7 3.4 14.0 0.0 0.0 0.1 100 25
Retinol (mcg) 69.6 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 260 65
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.8 0.0 0.0 0.0 3 1
Saturated Fat (g) 7.7 5.3 7.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.0 0.0 7.3 29 7
Selenium (mcg) 48.1 0.0 0.1 0.6 0.0 0.0 2.2 0.0 0.0 n/a 2.8 2.0 0.4 42.2 0.2 0.0 0.1 99 25
Serine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.2 0.4 0.0 n/a 0.0 3 1
Sodium (mg) 182.7 0.0 101.4 4.4 10.7 4,651.0 1,910.0 1.1 0.0 0.0 22.0 27.2 252.5 22.7 0.7 1.3 101.4 7,289 1,822
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.2 0.0 n/a n/a n/a 5 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 5.4 1.3 13.1 0.0 n/a n/a n/a 21 5
Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.0 1.4 0.0 n/a n/a 23.3 5.9 17.3 9.0 0.0 0.0 0.0 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.2 0.4 0.0 0.0 0.0 2 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.7 0.5 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.8 5.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2.4 0.0 0.0 0.0 0.3 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 26.8 40.8 11.5 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.6 0.7 0.9 1.5 0.0 0.0 11.5 96 24
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
TransFatty acids (g) 0.3 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.2 0.2 0.0 n/a 0.0 3 1
Valine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.3 1.1 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 240.7 0.0 354.9 2.2 0.0 0.0 0.2 168.5 3.7 19.0 11.0 20.4 61,144.0 0.0 0.0 0.0 354.9 62,319 15,580
Vitamin A, RAE (mcg) 69.6 0.0 97.1 0.0 0.0 0.0 0.0 8.4 0.2 1.0 0.0 0.0 3,056.1 0.0 0.0 0.0 97.1 3,330 832
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.0 0.5 0.5 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.1 2.7 0.0 0.6 40.7 88.4 21.6 9.5 0.0 0.0 0.0 172 43
Vitamin D (IU) 46.4 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 8.5 95 24
Water (g) 201.4 0.0 2.3 98.0 355.1 0.0 0.2 1.8 0.0 0.3 490.1 523.5 323.1 419.4 0.7 43.5 2.3 2,462 615
Zinc (mg) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.0 0.9 2.4 0.0 0.0 0.0 9 2

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