Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (201g) avocados |
1/3 cup (82g) buttermilk |
2 (6g) garlic cloves |
1 (44g) limes, juice and zest of |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
3 cups (228g) napa cabbage |
1 1/2 cups (192g) carrots |
1/4 cup (60g) cider vinegar |
1/4 teaspoon (1g) sugar |
1 to taste (0g) hot sauce |
1 lb (454g) tilapia fillets |
1 to taste (0g) whole wheat flour |
3 tablespoons (41g) vegetable oil |
32 inches (128g) corn tortillas |
1 to taste (42g) jalapeno peppers |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 5.8 | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Ash (g) | 3.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | 2.2 | 1.9 | 0.1 | 0.0 | n/a | 4.2 | n/a | 0.0 | 1.2 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 10.4 | n/a | 0.0 | 0.5 | n/a | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.1 | 94.6 | 10.9 | 6.2 | n/a | n/a | 175.6 | 63.4 | 4.2 | 0.0 | n/a | 45.4 | n/a | 0.0 | 103.7 | n/a | n/a | 528 | 132 |
| Calories | 321.6 | 32.6 | 8.9 | 11.0 | n/a | n/a | 36.5 | 78.7 | 12.5 | 4.1 | n/a | 435.8 | n/a | 360.7 | 279.0 | n/a | n/a | 1,582 | 395 |
| Calories (kj) | 1,346.7 | 137.9 | 37.4 | 45.8 | n/a | n/a | 152.8 | 332.2 | 53.8 | 17.0 | n/a | 1,816.0 | n/a | 1,509.2 | 1,167.4 | n/a | n/a | 6,616 | 1,654 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 17.1 | 3.9 | 2.0 | 3.7 | n/a | n/a | 7.4 | 18.4 | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | 57.1 | n/a | n/a | 111 | 28 |
| Cholesterol (mg) | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 227.0 | n/a | 0.0 | 0.0 | n/a | n/a | 230 | 58 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.7 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | 30 | 7 |
| Folate (mcg) | 162.8 | 4.1 | 0.2 | 4.4 | n/a | n/a | 180.1 | 36.5 | 0.0 | 0.0 | n/a | 109.0 | n/a | 0.0 | 6.4 | n/a | n/a | 503 | 126 |
| Folate, DFE (mcg) | 162.8 | 4.1 | 0.2 | 4.4 | n/a | n/a | 180.1 | 36.5 | 0.0 | 0.0 | n/a | 109.0 | n/a | 0.0 | 6.4 | n/a | n/a | 503 | 126 |
| Folate, food (mcg) | 162.8 | 4.1 | 0.2 | 4.4 | n/a | n/a | 180.1 | 36.5 | 0.0 | 0.0 | n/a | 109.0 | n/a | 0.0 | 6.4 | n/a | n/a | 503 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 14.6 | n/a | 0.0 | 1.4 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.0 | 1.6 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | 0.9 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 8.2 | n/a | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 58.3 | 9.0 | 1.5 | 3.5 | n/a | n/a | 29.6 | 23.0 | 3.0 | 0.0 | n/a | 122.6 | n/a | 0.0 | 92.2 | n/a | n/a | 343 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 11.3 | 0.9 | n/a | n/a | 34 | 9 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 17.7 | n/a | 0.0 | 1.9 | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 104.5 | 72.6 | 9.2 | 6.2 | n/a | n/a | 66.1 | 67.2 | 4.8 | 0.0 | n/a | 771.8 | n/a | 0.0 | 401.9 | n/a | n/a | 1,504 | 376 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 395 | 99 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 22.3 | 1.8 | n/a | n/a | 30 | 7 |
| Potassium (mg) | 974.9 | 123.2 | 24.1 | 51.5 | n/a | n/a | 542.6 | 614.4 | 43.6 | 0.0 | n/a | 1,371.1 | n/a | 0.0 | 238.1 | n/a | n/a | 3,983 | 996 |
| Proline (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Protein (g) | 4.0 | 2.7 | 0.4 | 0.2 | n/a | n/a | 2.7 | 1.8 | 0.0 | 0.0 | n/a | 91.2 | n/a | 0.0 | 7.3 | n/a | n/a | 110 | 28 |
| Retinol (mcg) | 0.0 | 10.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | 5.3 | 0.6 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 0.8 | 1.6 | 0.9 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 189.8 | n/a | 0.0 | 7.8 | n/a | n/a | 203 | 51 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 14.1 | 85.7 | 1.0 | 0.9 | n/a | n/a | 20.5 | 132.5 | 3.0 | 0.0 | n/a | 236.1 | n/a | 0.0 | 57.6 | n/a | n/a | 551 | 138 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 6.9 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 1.3 | 3.9 | 0.1 | 0.7 | n/a | n/a | 3.2 | 9.1 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 5.8 | 0.4 | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 7.7 | n/a | 40.8 | 3.6 | n/a | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 293.5 | 38.3 | 0.5 | 22.0 | n/a | n/a | 725.0 | 32,075.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 33,157 | 8,289 |
| Vitamin A, RAE (mcg) | 14.1 | 11.4 | 0.0 | 0.9 | n/a | n/a | 36.5 | 1,603.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,666 | 417 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 20.1 | 0.8 | 1.9 | 13.2 | n/a | n/a | 61.6 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 109 | 27 |
| Vitamin D (IU) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 563.0 | n/a | 0.0 | 0.0 | n/a | n/a | 564 | 141 |
| Water (g) | 147.2 | 73.5 | 3.5 | 39.9 | n/a | n/a | 215.2 | 169.5 | 56.1 | 0.0 | n/a | 354.5 | n/a | 0.0 | 58.7 | n/a | n/a | 1,118 | 280 |
| Zinc (mg) | 1.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 1.7 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.