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Nutritional Facts: Chocolate Rugged Peak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
4 (85g)
ice cubes
40 g (0g)
chocolate whey protein powder
1 tablespoon (15g)
fat free Greek yogurt
15 ml (19g)
chocolate syrup
30 ml (0g)
chocolate almond milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.0 0.1 n/a 0.2 0.3 n/a 2 2
Aspartic acid (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 1.3 n/a 1 1
Calcium (mg) 5.9 2.6 n/a 29.9 9.3 n/a 48 48
Calories 105.0 0.0 n/a 8.4 66.5 n/a 180 180
Calories (kj) 437.8 0.0 n/a 35.0 278.4 n/a 751 751
Carbohydrates (g) 27.0 0.0 n/a 1.2 12.0 n/a 40 40
Cholesterol (mg) 0.0 0.0 n/a 0.3 0.2 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 n/a 0.0 0.5 n/a 4 4
Folate (mcg) 23.6 0.0 n/a 1.8 0.8 n/a 26 26
Folate, DFE (mcg) 23.6 0.0 n/a 1.8 0.8 n/a 26 26
Folate, food (mcg) 23.6 0.0 n/a 1.8 0.8 n/a 26 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 6 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a n/a 6 6
Glutamic acid (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 n/a 0.0 0.2 n/a 1 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 31.9 0.9 n/a 2.9 9.1 n/a 45 45
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.7 n/a 1 1
Niacin (mg) 0.8 0.0 n/a 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 26.0 0.0 n/a 23.6 18.4 n/a 68 68
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Potassium (mg) 422.4 0.9 n/a 38.3 54.0 n/a 516 516
Proline (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Protein (g) 1.3 0.0 n/a 0.9 0.9 n/a 3 3
Retinol (mcg) 0.0 0.0 n/a 0.3 0.2 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.8 n/a 1 1
Selenium (mcg) 1.2 0.0 n/a 0.5 0.4 n/a 2 2
Serine (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 1.2 2.6 n/a 11.6 65.7 n/a 81 81
Starch (g) 6.3 n/a n/a n/a n/a n/a 6 6
Sucrose (g) 2.8 n/a n/a n/a n/a n/a 3 3
Sugar (g) 14.4 0.0 n/a 1.2 6.6 n/a 22 22
Theobromine (mg) 0.0 0.0 n/a 0.0 46.9 n/a 47 47
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.5 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 n/a 0.0 1.7 n/a 2 2
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 75.5 0.0 n/a 1.1 0.4 n/a 77 77
Vitamin A, RAE (mcg) 3.5 0.0 n/a 0.3 0.2 n/a 4 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 10.3 0.0 n/a 0.1 0.0 n/a 10 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 88.4 85.2 n/a 12.8 4.1 n/a 191 191
Zinc (mg) 0.2 0.0 n/a 0.1 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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