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Nutritional Facts: Chili Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
16 ounces (457g)
chili
16 ounces (454g)
shredded cheddar cheese
15 1/2 ounces (439g)
salsa
Total 1 serving
Alanine (g) 0.4 1.2 3.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.6 4.3 n/a 6 1
Ash (g) 3.0 6.3 17.9 9.5 37 4
Aspartic acid (g) 1.2 3.0 7.3 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 214.9 3,276.2 118.6 3,832 383
Calories 777.0 512.0 1,831.2 118.6 3,239 324
Calories (kj) 3,251.2 2,144.0 7,652.1 505.3 13,553 1,355
Carbohydrates (g) 9.2 54.4 5.8 27.5 97 10
Cholesterol (mg) 249.9 77.7 477.1 0.0 805 80
Copper (mg) 0.0 0.5 0.1 0.6 1 0
Cystine (g) 0.1 0.3 0.6 n/a 1 0
Dietary Fiber (g) 0.0 20.1 0.0 7.0 27 3
Folate (mcg) 25.0 105.1 81.8 17.6 230 23
Folate, DFE (mcg) 25.0 105.1 81.8 17.6 230 23
Folate, food (mcg) 25.0 105.1 81.8 17.6 230 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 4.0 27.7 n/a 35 3
Glycine (g) 0.3 1.2 1.9 n/a 3 0
Histidine (g) 0.4 0.7 4.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 15.7 3.1 2.0 22 2
Isoleucine (g) 0.7 1.1 7.0 n/a 9 1
Lactose (g) 7.3 n/a 1.0 n/a 8 1
Leucine (g) 1.5 2.1 10.8 n/a 14 1
Lysine (g) 1.3 1.9 9.4 n/a 13 1
Magnesium (mg) 20.4 205.7 127.2 65.9 419 42
Maltose (g) 0.0 n/a 0.7 n/a 1 0
Manganese (mg) 0.0 0.6 0.0 0.5 1 0
Methionine (g) 0.4 0.4 3.0 n/a 4 0
Monounsaturated Fat (g) 19.6 10.7 42.7 0.1 73 7
Niacin (mg) 0.3 1.6 0.4 0.3 3 0
Pantothenic acid (mg) 1.3 6.5 1.9 0.0 10 1
Phenylalanine (g) 0.7 1.3 6.0 n/a 8 1
Phosphorus (mg) 240.8 704.0 2,326.5 136.2 3,408 341
Polyunsaturated Fat (g) 3.3 1.7 4.3 0.5 10 1
Potassium (mg) 313.5 1,668.6 445.3 1,305.1 3,733 373
Proline (g) 1.5 1.1 12.8 n/a 15 2
Protein (g) 13.5 26.1 113.1 6.8 159 16
Retinol (mcg) 815.6 0.0 1,172.4 0.0 1,988 199
Riboflavin (mg) 0.3 0.5 1.7 0.1 3 0
Saturated Fat (g) 43.8 10.8 95.8 0.1 151 15
Selenium (mcg) 5.5 5.9 63.2 4.0 79 8
Serine (g) 0.8 1.3 6.6 n/a 9 1
Sodium (mg) 729.3 2,386.3 2,821.8 2,636.6 8,574 857
Starch (g) 0.8 n/a n/a 7.0 8 1
Sucrose (g) 0.0 n/a 1.1 n/a 1 0
Sugar (g) 7.3 5.4 2.4 13.4 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0 0
Threonine (g) 0.5 1.1 4.0 n/a 6 1
Tocopherol, alpha (mg) 0.7 2.4 1.3 5.2 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 77.8 25.1 150.6 0.7 254 25
Tryptophan (g) 0.2 0.3 1.5 n/a 2 0
Tyrosine (g) 0.7 0.7 5.5 n/a 7 1
Valine (g) 0.9 1.3 7.6 n/a 10 1
Vitamin A, IU (IU) 3,051.3 1,540.6 4,553.1 1,283.1 10,428 1,043
Vitamin A, RAE (mcg) 831.6 77.7 1,204.2 65.9 2,179 218
Vitamin B-12 (mcg) 0.6 0.0 3.8 0.0 4 0
Vitamin B-6 (mg) 0.1 0.6 0.3 0.8 2 0
Vitamin C (mg) 0.0 7.8 0.0 8.3 16 2
Vitamin D (IU) 56.8 0.0 109.1 0.0 166 17
Water (g) 123.7 345.2 167.0 395.0 1,031 103
Zinc (mg) 1.2 9.1 14.1 1.6 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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