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Nutritional Facts: Blackened Chicken Breast With Cilantro LIme Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
cumin
1 teaspoon (5g)
olive oil
2 cups (480g)
low sodium chicken broth
1 cup (170g)
quinoa
1 to taste (201g)
limes
1 dash (0g)
salt and pepper
2 tablespoons (2g)
cilantro
2 tablespoons (0g)
Greek yogurt
1 (201g)
avocados
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.2 5 3
Ash (g) 2.7 0.1 1.5 0.0 0.0 0.0 0.0 0.0 1.0 4.0 n/a n/a 0.0 n/a 3.2 13 6
Aspartic acid (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.5 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 152.8 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 2.6 0.4 2.5 0.7 2.3 4.9 0.0 19.2 79.9 n/a n/a 1.3 n/a 24.1 150 75
Calories 269.0 3.2 0.0 1.4 1.4 2.0 2.0 39.8 76.8 625.6 n/a n/a 0.5 n/a 321.6 1,343 672
Calories (kj) 1,125.7 13.6 0.0 6.0 6.0 8.6 8.2 166.5 321.6 2,616.3 n/a n/a 1.9 n/a 1,346.7 5,621 2,811
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.1 10 5
Carbohydrates (g) 0.0 0.6 0.0 0.4 0.3 0.5 0.2 0.0 5.8 109.1 n/a n/a 0.1 n/a 17.1 134 67
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 151 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a 0.0 n/a 0.4 2 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 11.9 n/a n/a 0.1 n/a 13.5 26 13
Folate (mcg) 9.4 0.6 0.0 0.1 0.5 0.4 0.1 0.0 0.0 312.8 n/a n/a 1.2 n/a 162.8 488 244
Folate, DFE (mcg) 9.4 0.6 0.0 0.1 0.5 0.4 0.1 0.0 0.0 312.8 n/a n/a 1.2 n/a 162.8 488 244
Folate, food (mcg) 9.4 0.6 0.0 0.1 0.5 0.4 0.1 0.0 0.0 312.8 n/a n/a 1.2 n/a 162.8 488 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 7.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.2 n/a n/a n/a n/a 0.6 11 6
Glycine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.2 4 2
Histidine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.1 3 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.3 0.0 1.0 7.8 n/a n/a 0.0 n/a 1.1 12 6
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.2 3 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.3 6 3
Lysine (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a n/a 0.3 6 3
Magnesium (mg) 61.4 2.0 0.0 1.0 0.7 0.7 1.9 0.0 4.8 334.9 n/a n/a 0.5 n/a 58.3 466 233
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.5 n/a n/a 0.0 n/a 0.3 4 2
Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 2 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 3.3 1.3 2.7 n/a n/a 0.0 n/a 19.7 29 14
Niacin (mg) 24.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.6 2.6 n/a n/a 0.0 n/a 3.5 37 19
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 2.8 8 4
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 3 2
Phosphorus (mg) 495.6 3.6 0.0 0.9 1.3 1.9 2.6 0.0 144.0 776.9 n/a n/a 1.0 n/a 104.5 1,532 766
Phytosterols n/a 2.0 0.0 0.5 0.4 0.5 0.4 9.9 n/a n/a n/a n/a 0.1 n/a n/a 14 7
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 5.6 n/a n/a 0.0 n/a 3.7 11 6
Potassium (mg) 873.2 26.2 0.1 7.6 9.1 5.9 9.4 0.0 412.8 957.1 n/a n/a 10.4 n/a 974.9 3,287 1,643
Proline (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a n/a 0.2 3 2
Protein (g) 50.1 0.2 0.0 0.1 0.1 0.1 0.1 0.0 9.6 24.0 n/a n/a 0.0 n/a 4.0 88 44
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 21 11
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a 0.3 1 1
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 1.2 n/a n/a 0.0 n/a 4.3 8 4
Selenium (mcg) 75.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.5 n/a n/a 0.0 n/a 0.8 91 46
Serine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 3 2
Sodium (mg) 273.8 0.8 581.4 0.1 0.1 0.4 0.9 0.1 144.0 8.5 n/a n/a 0.9 n/a 14.1 1,025 513
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.8 n/a n/a n/a n/a 0.2 89 44
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4.0 4 2
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1.3 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.1 1 0
Threonine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.1 3 2
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.6 0.0 4.1 n/a n/a 0.1 n/a 4.2 10 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7.7 n/a n/a n/a n/a 0.7 9 4
Total Fat (g) 6.1 0.1 0.0 0.0 0.1 0.0 0.1 4.5 2.9 10.3 n/a n/a 0.0 n/a 29.5 54 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 2 1
Valine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 4 2
Vitamin A, IU (IU) 70.8 566.4 0.0 3.1 187.2 0.0 6.7 0.0 0.0 23.8 n/a n/a 135.0 n/a 293.5 1,286 643
Vitamin A, RAE (mcg) 21.2 28.3 0.0 0.2 9.4 0.0 0.3 0.0 0.0 1.7 n/a n/a 6.7 n/a 14.1 82 41
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.5 3 2
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 20.1 24 12
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 6
Water (g) 178.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 460.8 22.6 n/a n/a 1.8 n/a 147.2 812 406
Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.3 n/a n/a 0.0 n/a 1.3 9 4

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