You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Salisbury Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of mushroom soup
2 lbs (907g)
ground beef
2/3 cup (72g)
dry breadcrumbs
1 medium (110g)
onions
2 (100g)
eggs
1 1/2 cups (366g)
milk
6 ounces (170g)
mushrooms
1/4 teaspoon (1g)
pepper
1 ounce (28g)
brown gravy mix
Total 1 serving
Alanine (g) 0.2 10.5 0.3 0.0 0.7 0.4 0.3 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 10.9 0.4 0.1 0.8 0.4 0.1 0.0 n/a 13 2
Ash (g) 5.9 8.3 2.1 0.4 1.1 2.6 1.4 0.0 4.3 26 3
Aspartic acid (g) 0.3 15.2 0.6 0.1 1.3 0.9 0.3 0.0 n/a 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 36.6 136.1 131.8 25.3 56.0 435.5 5.1 2.5 37.4 866 108
Calories 259.0 1,950.4 284.5 44.0 143.0 234.2 37.4 1.4 104.1 3,058 382
Calories (kj) 1,081.9 8,146.5 1,190.8 182.6 599.0 980.9 158.2 6.0 435.5 12,781 1,598
Campesterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
Carbohydrates (g) 20.5 0.0 51.9 10.3 0.7 17.0 5.5 0.4 16.8 123 15
Cholesterol (mg) 0.0 616.9 0.0 0.0 372.0 51.2 0.0 0.0 0.9 1,041 130
Copper (mg) 0.5 0.6 0.2 0.0 0.1 0.0 0.5 0.0 0.1 2 0
Cystine (g) 0.1 1.7 0.2 0.0 0.3 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.2 1.9 0.0 0.0 1.7 0.1 0.6 8 1
Folate (mcg) 6.1 54.4 77.1 20.9 47.0 18.3 28.9 0.1 8.8 262 33
Folate, DFE (mcg) 6.1 54.4 118.1 20.9 47.0 18.3 28.9 0.1 12.2 306 38
Folate, food (mcg) 6.1 54.4 18.0 20.9 47.0 18.3 28.9 0.1 4.0 198 25
Folic acid (mcg) 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 4.8 64 8
Fructose n/a n/a 1.8 1.4 0.0 n/a 0.3 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 2.2 0.4 n/a 2.5 0.0 n/a 6 1
Glutamic acid (g) 1.1 25.3 3.0 0.3 1.7 2.5 0.6 0.0 n/a 34 4
Glycine (g) 0.2 11.3 0.4 0.0 0.4 0.3 0.2 0.0 n/a 13 2
Histidine (g) 0.1 5.5 0.2 0.0 0.3 0.3 0.1 0.0 n/a 7 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 3.4 19.0 3.5 0.2 1.8 0.2 0.9 0.1 0.5 29 4
Isoleucine (g) 0.2 7.4 0.4 0.0 0.7 0.7 0.1 0.0 n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 13.2 0.7 0.0 1.1 1.2 0.2 0.0 n/a 17 2
Lysine (g) 0.3 14.0 0.3 0.0 0.9 1.0 0.2 0.0 n/a 17 2
Magnesium (mg) 12.2 163.3 31.0 11.0 12.0 47.6 15.3 1.0 9.6 303 38
Maltose n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.7 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.1 4.3 0.2 0.0 0.4 0.3 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 3.4 59.5 0.7 0.0 3.7 3.9 0.0 0.0 1.3 72 9
Niacin (mg) 1.3 42.2 4.8 0.1 0.1 0.3 6.1 0.0 1.0 56 7
Pantothenic acid (mg) 0.7 5.0 0.4 0.1 1.5 1.1 2.5 0.0 0.0 11 1
Phenylalanine (g) 0.2 6.6 0.5 0.0 0.7 0.6 0.1 0.0 n/a 9 1
Phosphorus (mg) 79.2 1,551.3 118.9 31.9 198.0 340.4 146.3 0.9 57.6 2,524 316
Phytosterols n/a n/a 5.8 16.5 n/a 0.0 n/a 0.5 n/a 23 3
Polyunsaturated Fat (g) 4.4 3.9 1.5 0.0 1.9 0.5 0.3 0.0 0.1 13 2
Potassium (mg) 188.9 2,676.2 141.2 160.6 138.0 552.7 541.0 7.6 74.3 4,480 560
Proline (g) 0.4 8.5 1.0 0.0 0.5 1.2 0.1 0.0 n/a 12 1
Protein (g) 4.9 168.6 9.6 1.2 12.6 12.0 5.3 0.1 3.0 217 27
Retinol (mcg) 24.4 0.0 0.0 0.0 160.0 113.5 0.0 0.0 2.3 300 38
Riboflavin (mg) 0.1 1.4 0.3 0.0 0.5 0.6 0.7 0.0 0.1 4 0
Saturated Fat (g) 4.2 53.2 0.9 0.0 3.1 8.3 0.1 0.0 0.9 71 9
Selenium (mcg) 7.3 143.3 18.2 0.6 30.7 7.3 15.8 0.0 1.7 225 28
Serine (g) 0.2 6.7 0.5 0.0 1.0 0.7 0.2 0.0 n/a 9 1
Sodium (mg) 2,139.4 598.7 527.3 4.4 142.0 179.3 8.5 0.1 1,373.1 4,973 622
Starch n/a n/a 43.0 0.0 n/a n/a 0.0 n/a n/a 43 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 4.4 0.0 4.5 4.7 0.4 n/a 3.4 0.0 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.7 0.1 0.0 0.1 0.1 0.0 0.1 2 0
Threonine (g) 0.2 6.5 0.3 0.0 0.6 0.5 0.2 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.5 3.4 0.1 0.0 1.1 n/a 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 18.0 136.1 3.8 0.1 9.5 13.4 0.6 0.0 2.7 184 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 8.5 n/a n/a 0.0 n/a n/a 0.0 n/a 9 1
Tryptophan (g) 0.1 0.9 0.1 0.0 0.2 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 5.2 0.3 0.0 0.5 0.6 0.1 0.0 n/a 7 1
Valine (g) 0.3 8.3 0.4 0.0 0.9 0.8 0.4 0.0 n/a 11 1
Vitamin A, IU (IU) 88.4 0.0 0.0 2.2 540.0 505.1 0.0 3.1 7.7 1,146 143
Vitamin A, RAE (mcg) 24.4 0.0 0.0 0.0 160.0 120.8 0.0 0.2 2.3 308 38
Vitamin B-12 (mcg) 0.0 19.7 0.3 0.0 0.9 1.3 0.1 0.0 0.2 22 3
Vitamin B-6 (mg) 0.0 3.1 0.1 0.1 0.2 0.2 0.2 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 5.5 3.6 0.0 0.1 17 2
Vitamin D (IU) 0.0 36.3 0.0 0.0 82.0 n/a 11.9 0.0 n/a 130 16
Water (g) 255.5 596.2 4.7 98.0 76.2 320.9 157.3 0.1 1.4 1,510 189
Zinc (mg) 0.6 40.6 1.0 0.2 1.3 1.4 0.9 0.0 0.3 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Salisbury Steaks.