Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) butter |
2 (40g) shallots |
2 large (7g) garlic cloves |
1 small (45g) red chili peppers |
2 tablespoons (16g) flour |
2 teaspoons (5g) paprika |
1 teaspoon (2g) mustard powder |
1/2 cup (120g) chicken stock |
1/4 cup (59g) dry vermouth |
2 tablespoons (28g) hot sauce |
2 tablespoons (8g) fresh parsley |
1 1/2 teaspoons (8g) Worcestershire sauce |
4 slices (148g) toast |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 8 | 2 |
| Ash (g) | 5.4 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.8 | 0.1 | 2.1 | 0.2 | 0.2 | 3.0 | 14 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 0.3 | 10.2 | 14.8 | 13.0 | 6.3 | 2.3 | 10.5 | 5.3 | 3.6 | 4.7 | 2.3 | 10.5 | 9.1 | 151.0 | 268 | 67 |
| Calories | 538.1 | n/a | 238.7 | 305.4 | 28.8 | 10.7 | 18.0 | 56.9 | 13.0 | 10.2 | 43.2 | 49.0 | 3.1 | 2.7 | 6.6 | 466.2 | 1,791 | 448 |
| Calories (kj) | 2,251.4 | n/a | 998.7 | 1,277.6 | 120.8 | 44.9 | 74.7 | 238.0 | 54.3 | 42.5 | 181.2 | 204.7 | 13.0 | 11.5 | 27.7 | 1,950.6 | 7,492 | 1,873 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 2.4 | 4.0 | 11.9 | 2.5 | 0.6 | 4.2 | 1.6 | 0.5 | 0.5 | 1.7 | 77.8 | 114 | 29 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 82.9 | 480 | 120 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.7 | 7 | 2 |
| Folate (mcg) | 18.9 | n/a | 0.0 | 1.3 | 13.6 | 0.2 | 10.4 | 28.6 | 2.3 | 3.2 | 6.0 | 0.6 | 1.7 | 11.6 | 0.7 | 145.0 | 244 | 61 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 1.3 | 13.6 | 0.2 | 10.4 | 45.5 | 2.3 | 3.2 | 6.0 | 0.6 | 1.7 | 11.6 | 0.7 | 190.9 | 307 | 77 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | 1.3 | 13.6 | 0.2 | 10.4 | 4.5 | 2.3 | 3.2 | 6.0 | 0.6 | 1.7 | 11.6 | 0.7 | 79.9 | 155 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 89 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 21 | 5 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.7 | 1.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.5 | 4.9 | 11 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 10 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 10 | 3 |
| Magnesium (mg) | 122.7 | n/a | 0.0 | 0.9 | 8.4 | 1.8 | 10.4 | 3.4 | 8.2 | 7.4 | 4.8 | 6.5 | 1.4 | 3.8 | 1.1 | 31.1 | 212 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 19.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 38 | 9 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.9 | 0.5 | 0.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 7.1 | 61 | 15 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | 10.2 | 24.0 | 11.0 | 19.4 | 16.9 | 14.4 | 16.6 | 32.4 | 11.8 | 3.1 | 4.4 | 5.1 | 173.2 | 1,334 | 333 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 2.0 | n/a | n/a | n/a | 8.1 | 2.4 | n/a | n/a | n/a | 0.4 | n/a | 11.8 | 84 | 21 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 2.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 9 | 2 |
| Potassium (mg) | 1,746.4 | n/a | 0.3 | 10.2 | 133.6 | 28.9 | 144.9 | 16.7 | 104.9 | 14.8 | 126.0 | 58.4 | 40.6 | 42.1 | 68.0 | 186.5 | 2,722 | 681 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
| Protein (g) | 100.2 | n/a | 0.0 | 0.4 | 1.0 | 0.5 | 0.8 | 1.6 | 0.7 | 0.5 | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 15.5 | 125 | 31 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 102.1 | 432 | 108 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 3.7 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 31 | 8 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | 0.4 | 0.5 | 1.0 | 0.2 | 5.3 | 0.3 | 4.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 48.7 | 214 | 54 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 0.5 | 304.2 | 4.8 | 1.2 | 4.1 | 0.3 | 3.1 | 0.3 | 171.6 | 3.0 | 745.3 | 4.3 | 83.3 | 799.2 | 2,673 | 668 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 0.5 | 0.1 | 1.9 | 0.5 | 0.4 | 0.1 | 0.9 | 2.9 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 3.9 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | 27.0 | 34.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.7 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 87 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 1,064.6 | 476.0 | 0.6 | 428.4 | 0.0 | 2,265.7 | 0.6 | 3.6 | 0.0 | 45.7 | 640.2 | 6.7 | 341.9 | 5,416 | 1,354 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 291.4 | 24.0 | 0.0 | 21.6 | 0.0 | 113.3 | 0.0 | 1.2 | 0.0 | 2.3 | 32.0 | 0.4 | 102.1 | 631 | 158 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 0.0 | 3.2 | 2.2 | 64.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 21.1 | 10.1 | 1.1 | 0.0 | 109 | 27 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.1 | 80 | 20 |
| Water (g) | 357.7 | n/a | 0.0 | 6.8 | 31.9 | 4.2 | 39.6 | 1.9 | 0.5 | 0.1 | 110.6 | 51.1 | 25.4 | 6.7 | 6.7 | 41.9 | 685 | 171 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.