Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Cheddar-Broccoli Rice Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    vegetable stock
    1 cup (185g)
    brown rice
    10 ounces (312g)
    broccoli florets
    1/2 cup (75g)
    red bell peppers
    1/4 cup (25g)
    scallions
    1 pinch (0g)
    crushed red pepper flakes
    1/3 cup (80g)
    ranch dressing
    2 (100g)
    eggs
    1 cup (113g)
    sharp cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.9 0.4 0.0 0.0 0.0 n/a 0.7 0.8 0.0 0.0 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 0.5 0.0 0.0 0.0 n/a 0.8 1.1 0.0 0.0 4 0
    Ash n/a 2.8 2.9 0.4 0.2 0.0 2.2 1.1 4.4 3.0 0.0 17 0
    Aspartic acid n/a 1.4 0.7 0.2 0.0 0.0 n/a 1.3 1.8 0.0 0.0 5 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 42.6 149.9 5.2 18.0 0.0 24.8 56.0 814.7 0.7 2.5 1,114 0
    Calories n/a 684.5 87.5 23.1 8.0 0.1 386.8 143.0 455.4 0.0 1.4 1,790 0
    Calories (kj) n/a 2,863.8 365.5 96.1 33.8 0.5 1,619.2 599.0 1,902.9 0.0 6.0 7,487 0
    Campesterol n/a n/a n/a n/a n/a n/a 25.6 n/a n/a n/a n/a 26 0
    Carbohydrates n/a 142.9 16.4 4.5 1.8 0.0 5.3 0.7 1.4 0.0 0.4 173 0
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 26.4 372.0 118.7 0.0 0.0 517 0
    Copper n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
    Dietary Fiber n/a 6.5 n/a 1.6 0.7 0.0 0.6 0.0 0.0 0.0 0.1 9 0
    Folate n/a 37.0 221.8 34.3 16.0 0.0 3.2 47.0 20.3 0.0 0.1 380 0
    Folate, DFE n/a 37.0 221.8 34.3 16.0 0.0 3.2 47.0 20.3 0.0 0.1 380 0
    Folate, food n/a 37.0 221.8 34.3 16.0 0.0 3.2 47.0 20.3 0.0 0.1 380 0
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.7 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.4 0.4 n/a n/a 0.0 2 0
    Glutamic acid n/a 3.0 1.2 0.2 0.1 0.0 n/a 1.7 6.9 0.0 0.0 13 0
    Glycine n/a 0.7 0.3 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 2 0
    Histidine n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 2.7 2.7 0.3 0.4 0.0 0.5 1.8 0.8 0.0 0.1 9 0
    Isoleucine n/a 0.6 0.3 0.0 0.0 0.0 n/a 0.7 1.7 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.0 0 0
    Leucine n/a 1.2 0.4 0.0 0.0 0.0 n/a 1.1 2.7 0.0 0.0 5 0
    Lysine n/a 0.6 0.4 0.0 0.0 0.0 n/a 0.9 2.3 0.0 0.0 4 0
    Magnesium n/a 264.6 78.1 8.9 5.0 0.0 4.0 12.0 31.6 0.0 1.0 405 0
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
    Manganese n/a 6.9 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 0
    Methionine n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.7 0.0 0.0 2 0
    Monounsaturated Fat n/a 2.0 0.1 0.0 0.0 0.0 9.1 3.7 10.6 0.0 0.0 25 0
    Niacin n/a 9.4 2.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 12 0
    Pantothenic acid n/a 2.8 1.7 0.2 0.0 0.0 0.6 1.5 0.5 0.0 0.0 7 0
    Phenylalanine n/a 0.8 0.3 0.0 0.0 0.0 n/a 0.7 1.5 0.0 0.0 3 0
    Phosphorus n/a 616.1 206.2 19.4 9.3 0.1 128.7 198.0 578.6 0.0 0.9 1,757 0
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Polyunsaturated Fat n/a 1.9 0.5 0.1 0.0 0.0 22.6 1.9 1.1 0.0 0.0 28 0
    Potassium n/a 412.6 1,015.1 157.2 69.0 0.7 49.6 138.0 110.7 0.2 7.6 1,961 0
    Proline n/a 0.7 0.4 0.0 0.0 0.0 n/a 0.5 3.2 0.0 0.0 5 0
    Protein n/a 14.7 9.3 0.7 0.5 0.0 0.8 12.6 28.1 0.0 0.1 67 0
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 8.0 160.0 291.5 0.0 0.0 460 0
    Riboflavin n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2 0
    Saturated Fat n/a 1.1 0.2 0.0 0.0 0.0 6.4 3.1 23.8 0.0 0.0 35 0
    Selenium n/a 43.3 9.4 0.1 0.2 0.0 1.7 30.7 15.7 0.0 0.0 101 0
    Serine n/a 0.8 0.3 0.0 0.0 0.0 n/a 1.0 1.6 0.0 0.0 4 0
    Sodium n/a 13.0 84.3 3.0 4.0 0.0 874.3 142.0 701.7 1,162.7 0.1 2,985 0
    Starch n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 27.2 n/a n/a n/a n/a 27 0
    Sucrose n/a 1.6 n/a 0.0 n/a n/a 1.2 0.0 0.3 n/a 0.0 3 0
    Sugar n/a 1.6 n/a 3.1 0.6 0.0 2.0 0.4 0.6 0.0 0.0 8 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.6 1.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 2.2 n/a 1.2 0.1 0.0 3.4 1.1 0.3 0.0 0.0 8 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
    Total Fat n/a 5.4 1.1 0.2 0.0 0.0 41.1 9.5 37.4 0.0 0.0 95 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 1 0
    Tyrosine n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.5 1.4 0.0 0.0 3 0
    Valine n/a 0.9 0.4 0.0 0.0 0.0 n/a 0.9 1.9 0.0 0.0 4 0
    Vitamin A, IU n/a 0.0 9,370.6 2,332.6 249.3 10.3 30.4 540.0 1,132.3 0.0 3.1 13,669 0
    Vitamin A, RAE n/a 0.0 468.5 117.0 12.5 0.5 8.0 160.0 299.5 0.0 0.2 1,066 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.9 0.0 0.0 2 0
    Vitamin B-6 n/a 0.9 0.5 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Vitamin C n/a 0.0 291.1 95.1 4.7 0.0 2.7 0.0 0.0 0.0 0.0 394 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 3.2 82.0 27.1 0.0 0.0 112 0
    Water n/a 19.2 283.3 68.7 22.5 0.0 30.5 76.2 41.5 0.0 0.1 542 0
    Zinc n/a 3.7 1.2 0.2 0.1 0.0 0.3 1.3 3.5 0.0 0.0 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Cheddar-Broccoli Rice Cups.


    Over 475,000 Recipes

    Food.com Network of Sites