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Nutritional Facts: Skinny Texas Cheese Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (272g)
yukon gold potatoes
2 teaspoons (9g)
olive oil
1 teaspoon (2g)
smoked paprika
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cumin
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh cracked pepper
2 slices (16g)
bacon
1/3 cup (38g)
shredded cheddar cheese
2 tablespoons (12g)
scallions
1 tablespoon (8g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 1 0
Ash (g) 2.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.5 0.1 0.4 5 3
Aspartic acid (g) 1.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.1 5.2 2.2 2.3 0.6 2.4 n/a n/a 1.0 271.3 8.6 1.9 309 155
Calories 236.6 79.6 6.4 1.9 2.0 2.6 1.0 n/a n/a 73.3 151.6 3.8 2.2 561 281
Calories (kj) 992.8 332.9 26.9 8.0 8.6 10.7 4.1 n/a n/a 306.9 633.7 16.2 9.2 2,350 1,175
Carbohydrates (g) 54.8 0.0 1.2 0.3 0.5 0.6 0.1 n/a n/a 0.1 0.5 0.9 0.4 59 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.9 39.5 0.0 0.0 50 25
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.9 0.0 0.8 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.2 7 3
Folate (mcg) 27.2 0.0 1.1 0.2 0.4 0.4 0.0 n/a n/a 0.3 6.8 7.7 1.1 45 23
Folate, DFE (mcg) 27.2 0.0 1.1 0.2 0.4 0.4 0.0 n/a n/a 0.3 6.8 7.7 1.1 45 23
Folate, food (mcg) 27.2 0.0 1.1 0.2 0.4 0.4 0.0 n/a n/a 0.3 6.8 7.7 1.1 45 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 2.3 0.0 0.0 4 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.5 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.3 0.2 0.2 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 1 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.8 0.0 0.0 1 1
Magnesium (mg) 59.8 0.0 4.1 1.0 0.7 0.6 1.0 n/a n/a 1.9 10.5 2.4 1.2 83 42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 3.5 0.0 0.0 13 7
Niacin (mg) 3.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 5 2
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 1 0
Phosphorus (mg) 119.7 0.0 7.2 2.0 1.9 3.2 1.3 n/a n/a 30.1 192.7 4.4 1.5 364 182
Phytosterols n/a 19.9 4.0 0.6 0.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 25 13
Polyunsaturated Fat (g) 0.1 0.9 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 2 1
Potassium (mg) 1,030.9 0.1 51.9 13.2 5.9 9.2 4.7 n/a n/a 33.3 36.9 33.1 15.7 1,235 617
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 0.0 0.0 1 1
Protein (g) 5.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a 1.9 9.4 0.2 0.1 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 97.1 0.0 0.0 99 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 7.9 0.0 0.0 12 6
Selenium (mcg) 0.8 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 3.2 5.2 0.1 0.0 10 5
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 1 0
Sodium (mg) 10.9 0.2 1.5 11.1 0.4 0.5 0.4 n/a n/a 133.3 233.7 1.9 136.4 530 265
Sucrose (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.2 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 9.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 7.2 12.5 0.0 0.1 30 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 0.0 0.0 1 1
Vitamin A, IU (IU) 8.2 0.0 1,121.9 200.1 0.0 0.0 3.3 n/a n/a 5.9 377.0 119.6 138.7 1,975 987
Vitamin A, RAE (mcg) 0.0 0.0 56.1 10.0 0.0 0.0 0.2 n/a n/a 1.8 99.7 6.0 6.9 181 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.3 0.8 39 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.1 9.0 0.0 0.0 19 10
Water (g) 209.4 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 6.4 13.8 10.8 7.3 248 124
Zinc (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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