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    Nutritional Facts: Asian Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    2 cups (474g)
    water
    1/4 teaspoon (2g)
    salt
    1 cup (70g)
    red cabbage
    1 cup (256g)
    edamame
    1 (119g)
    red bell peppers
    1/2 cup (64g)
    carrots
    1 cup (104g)
    cucumbers
    1/4 cup (73g)
    light soy sauce
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (0g)
    rice wine vinegar
    2 tablespoons (12g)
    green onions
    1/4 cup (4g)
    cilantro
    1 tablespoon (9g)
    sesame seeds
    1/4 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    red pepper flakes
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.0 0.1 2.7 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 5 1
    Ash (g) 4.0 0.5 1.5 0.4 4.4 0.6 0.6 0.4 13.1 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 26 7
    Aspartic acid (g) 1.9 n/a 0.0 0.1 3.9 0.3 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.9 14.2 0.4 31.5 504.3 8.3 21.1 16.6 14.7 0.0 n/a 8.6 2.7 87.8 0.5 0.3 n/a 791 198
    Calories 625.6 0.0 0.0 21.7 376.3 36.9 26.2 15.6 44.1 120.2 n/a 3.8 0.9 51.6 1.5 0.7 n/a 1,325 331
    Calories (kj) 2,616.3 0.0 0.0 91.0 1,571.8 153.5 110.7 67.6 184.3 503.1 n/a 16.2 3.8 215.7 6.3 3.0 n/a 5,543 1,386
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 109.1 0.0 0.0 5.2 28.3 7.2 6.1 3.8 4.1 0.0 n/a 0.9 0.1 2.1 0.3 0.1 n/a 167 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 11.9 0.0 0.0 1.5 10.8 2.5 1.8 0.5 0.6 0.0 n/a 0.3 0.1 1.1 0.1 0.1 n/a 31 8
    Folate (mcg) 312.8 0.0 0.0 12.6 422.4 54.7 12.2 7.3 13.2 0.0 n/a 7.7 2.5 8.7 0.1 0.2 n/a 854 214
    Folate, DFE (mcg) 312.8 0.0 0.0 12.6 422.4 54.7 12.2 7.3 13.2 0.0 n/a 7.7 2.5 8.7 0.1 0.2 n/a 854 214
    Folate, food (mcg) 312.8 0.0 0.0 12.6 422.4 54.7 12.2 7.3 13.2 0.0 n/a 7.7 2.5 8.7 0.1 0.2 n/a 854 214
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.0 n/a 2.7 0.4 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a 2.3 0.4 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 3.2 n/a 0.0 0.2 6.2 0.3 0.2 0.2 1.8 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 12 3
    Glycine (g) 1.2 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Histidine (g) 0.7 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.8 0.0 0.0 0.6 9.1 0.5 0.2 0.3 1.7 0.0 n/a 0.2 0.1 1.3 0.1 0.0 n/a 22 5
    Isoleucine (g) 0.9 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.0 0.0 2.4 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 5 1
    Lysine (g) 1.3 n/a 0.0 0.0 2.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Magnesium (mg) 334.9 4.7 0.0 11.2 166.4 14.3 7.7 13.5 29.4 0.0 n/a 2.4 1.0 31.6 1.0 0.3 n/a 618 155
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.2 1.4 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 6 2
    Methionine (g) 0.5 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 1.7 0.0 0.0 n/a 13 3
    Niacin (mg) 2.6 0.0 0.0 0.3 4.2 1.2 0.6 0.1 2.9 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.4 0.4 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Phosphorus (mg) 776.9 0.0 0.0 21.0 496.6 30.9 22.4 25.0 95.5 0.0 n/a 4.4 1.9 56.6 0.8 0.7 n/a 1,533 383
    Phytosterols n/a n/a 0.0 n/a 128.0 n/a n/a 14.6 n/a 117.6 n/a n/a 0.2 64.3 0.4 0.2 n/a 325 81
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.1 8.2 0.1 0.1 0.0 0.0 5.7 n/a 0.0 0.0 2.0 0.0 0.0 n/a 22 5
    Potassium (mg) 957.1 4.7 0.1 170.1 1,587.2 251.1 204.8 152.9 155.7 0.0 n/a 33.1 20.8 42.1 5.9 4.5 n/a 3,590 898
    Proline (g) 1.3 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Protein (g) 24.0 0.0 0.0 1.0 33.2 1.2 0.6 0.7 7.7 0.0 n/a 0.2 0.1 1.6 0.0 0.0 n/a 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.6 0.0 0.0 n/a 6 1
    Selenium (mcg) 14.5 0.0 0.0 0.4 3.8 0.1 0.1 0.3 0.6 0.0 n/a 0.1 0.0 3.1 0.3 0.0 n/a 23 6
    Serine (g) 1.0 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Sodium (mg) 8.5 14.2 581.4 18.9 38.4 4.8 44.2 2.1 4,102.4 0.0 n/a 1.9 1.8 1.0 0.1 0.1 n/a 4,820 1,205
    Starch (g) 88.8 n/a n/a 0.0 n/a 0.0 0.9 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a 0.0 2.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Sugar n/a 0.0 0.0 2.7 n/a 5.0 3.0 1.7 1.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 14 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Threonine (g) 0.7 n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 4.1 0.0 0.0 0.1 n/a 1.9 0.4 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Total Fat (g) 10.3 0.0 0.0 0.1 17.4 0.4 0.2 0.1 0.1 13.6 n/a 0.0 0.0 4.5 0.0 0.0 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 1
    Valine (g) 1.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 23.8 0.0 0.0 781.2 460.8 3,725.9 10,691.8 109.2 0.0 0.0 n/a 119.6 269.9 0.8 0.1 93.6 n/a 16,277 4,069
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 39.2 23.0 186.8 534.4 5.2 0.0 0.0 n/a 6.0 13.5 0.0 0.0 4.7 n/a 815 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.0 0.0 39.9 74.2 152.0 3.8 2.9 0.0 0.0 n/a 2.3 1.1 0.0 0.0 0.2 n/a 276 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 22.6 473.5 0.0 63.3 172.8 109.7 56.5 99.0 48.5 0.0 n/a 10.8 3.7 0.4 0.0 0.0 n/a 1,061 265
    Zinc (mg) 5.3 0.0 0.0 0.2 2.5 0.3 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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