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Nutritional Facts: Asian Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (474g)
water
1/4 teaspoon (2g)
salt
1 cup (70g)
red cabbage
1 cup (256g)
edamame
1 (119g)
red bell peppers
1/2 cup (64g)
carrots
1 cup (104g)
cucumbers
1/4 cup (73g)
light soy sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (0g)
rice wine vinegar
2 tablespoons (12g)
green onions
1/4 cup (4g)
cilantro
1 tablespoon (9g)
sesame seeds
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
red pepper flakes
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.0 0.1 2.7 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 5 1
Ash (g) 4.0 0.5 1.5 0.4 4.4 0.6 0.6 0.4 13.1 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 26 7
Aspartic acid (g) 1.9 n/a 0.0 0.1 3.9 0.3 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.9 14.2 0.4 31.5 504.3 8.3 21.1 16.6 14.7 0.0 n/a 8.6 2.7 87.8 0.5 0.3 n/a 791 198
Calories 625.6 0.0 0.0 21.7 376.3 36.9 26.2 15.6 44.1 120.2 n/a 3.8 0.9 51.6 1.5 0.7 n/a 1,325 331
Calories (kj) 2,616.3 0.0 0.0 91.0 1,571.8 153.5 110.7 67.6 184.3 503.1 n/a 16.2 3.8 215.7 6.3 3.0 n/a 5,543 1,386
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.1 0.0 0.0 5.2 28.3 7.2 6.1 3.8 4.1 0.0 n/a 0.9 0.1 2.1 0.3 0.1 n/a 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.0 1.5 10.8 2.5 1.8 0.5 0.6 0.0 n/a 0.3 0.1 1.1 0.1 0.1 n/a 31 8
Folate (mcg) 312.8 0.0 0.0 12.6 422.4 54.7 12.2 7.3 13.2 0.0 n/a 7.7 2.5 8.7 0.1 0.2 n/a 854 214
Folate, DFE (mcg) 312.8 0.0 0.0 12.6 422.4 54.7 12.2 7.3 13.2 0.0 n/a 7.7 2.5 8.7 0.1 0.2 n/a 854 214
Folate, food (mcg) 312.8 0.0 0.0 12.6 422.4 54.7 12.2 7.3 13.2 0.0 n/a 7.7 2.5 8.7 0.1 0.2 n/a 854 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a 2.7 0.4 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a 2.3 0.4 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 3.2 n/a 0.0 0.2 6.2 0.3 0.2 0.2 1.8 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 12 3
Glycine (g) 1.2 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.7 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.8 0.0 0.0 0.6 9.1 0.5 0.2 0.3 1.7 0.0 n/a 0.2 0.1 1.3 0.1 0.0 n/a 22 5
Isoleucine (g) 0.9 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 2.4 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 5 1
Lysine (g) 1.3 n/a 0.0 0.0 2.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
Magnesium (mg) 334.9 4.7 0.0 11.2 166.4 14.3 7.7 13.5 29.4 0.0 n/a 2.4 1.0 31.6 1.0 0.3 n/a 618 155
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.2 1.4 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 6 2
Methionine (g) 0.5 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 1.7 0.0 0.0 n/a 13 3
Niacin (mg) 2.6 0.0 0.0 0.3 4.2 1.2 0.6 0.1 2.9 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.4 0.4 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 776.9 0.0 0.0 21.0 496.6 30.9 22.4 25.0 95.5 0.0 n/a 4.4 1.9 56.6 0.8 0.7 n/a 1,533 383
Phytosterols n/a n/a 0.0 n/a 128.0 n/a n/a 14.6 n/a 117.6 n/a n/a 0.2 64.3 0.4 0.2 n/a 325 81
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.1 8.2 0.1 0.1 0.0 0.0 5.7 n/a 0.0 0.0 2.0 0.0 0.0 n/a 22 5
Potassium (mg) 957.1 4.7 0.1 170.1 1,587.2 251.1 204.8 152.9 155.7 0.0 n/a 33.1 20.8 42.1 5.9 4.5 n/a 3,590 898
Proline (g) 1.3 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
Protein (g) 24.0 0.0 0.0 1.0 33.2 1.2 0.6 0.7 7.7 0.0 n/a 0.2 0.1 1.6 0.0 0.0 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.6 0.0 0.0 n/a 6 1
Selenium (mcg) 14.5 0.0 0.0 0.4 3.8 0.1 0.1 0.3 0.6 0.0 n/a 0.1 0.0 3.1 0.3 0.0 n/a 23 6
Serine (g) 1.0 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Sodium (mg) 8.5 14.2 581.4 18.9 38.4 4.8 44.2 2.1 4,102.4 0.0 n/a 1.9 1.8 1.0 0.1 0.1 n/a 4,820 1,205
Starch (g) 88.8 n/a n/a 0.0 n/a 0.0 0.9 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0.0 2.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Sugar n/a 0.0 0.0 2.7 n/a 5.0 3.0 1.7 1.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Threonine (g) 0.7 n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.1 n/a 1.9 0.4 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.1 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Total Fat (g) 10.3 0.0 0.0 0.1 17.4 0.4 0.2 0.1 0.1 13.6 n/a 0.0 0.0 4.5 0.0 0.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 1
Valine (g) 1.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 23.8 0.0 0.0 781.2 460.8 3,725.9 10,691.8 109.2 0.0 0.0 n/a 119.6 269.9 0.8 0.1 93.6 n/a 16,277 4,069
Vitamin A, RAE (mcg) 1.7 0.0 0.0 39.2 23.0 186.8 534.4 5.2 0.0 0.0 n/a 6.0 13.5 0.0 0.0 4.7 n/a 815 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 0.0 39.9 74.2 152.0 3.8 2.9 0.0 0.0 n/a 2.3 1.1 0.0 0.0 0.2 n/a 276 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.6 473.5 0.0 63.3 172.8 109.7 56.5 99.0 48.5 0.0 n/a 10.8 3.7 0.4 0.0 0.0 n/a 1,061 265
Zinc (mg) 5.3 0.0 0.0 0.2 2.5 0.3 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 10 2

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