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    Nutritional Facts: Baked Eggs in Toast Cups With Melty Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 slices (50g)
    bread
    1 to taste (0g)
    butter
    2 tablespoons (28g)
    cheese
    2 tablespoons (18g)
    bacon
    1 to taste (0g)
    green onions
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a 0.1 0.1 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.1 n/a 0.2 0.1 n/a n/a 1 1
    Ash (g) 1.1 1.0 n/a 1.2 0.5 n/a n/a 4 2
    Aspartic acid (g) 1.3 0.2 n/a 0.3 0.2 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 75.5 n/a 138.4 1.1 n/a n/a 271 135
    Calories 143.0 133.0 n/a 92.2 82.4 n/a n/a 451 225
    Calories (kj) 599.0 556.5 n/a 385.9 345.2 n/a n/a 1,887 943
    Carbohydrates (g) 0.7 25.3 n/a 2.3 0.1 n/a n/a 28 14
    Cholesterol (mg) 372.0 0.0 n/a 17.8 12.2 n/a n/a 402 201
    Copper (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 1
    Folate (mcg) 47.0 55.5 n/a 1.4 0.4 n/a n/a 104 52
    Folate, DFE (mcg) 47.0 85.5 n/a 1.4 0.4 n/a n/a 134 67
    Folate, food (mcg) 47.0 12.5 n/a 1.4 0.4 n/a n/a 61 31
    Folic acid (mcg) 0.0 43.0 n/a 0.0 0.0 n/a n/a 43 22
    Fructose (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.7 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 1.7 1.2 n/a 1.1 0.3 n/a n/a 4 2
    Glycine (g) 0.4 0.1 n/a 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 1.9 n/a 0.2 0.1 n/a n/a 4 2
    Isoleucine (g) 0.7 0.1 n/a 0.3 0.1 n/a n/a 1 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.3 n/a 0.5 0.2 n/a n/a 2 1
    Lysine (g) 0.9 0.1 n/a 0.5 0.2 n/a n/a 2 1
    Magnesium (mg) 12.0 11.5 n/a 8.4 2.2 n/a n/a 34 17
    Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.4 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.3 n/a 2.0 3.6 n/a n/a 10 5
    Niacin (mg) 0.1 2.2 n/a 0.0 0.7 n/a n/a 3 1
    Pantothenic acid (mg) 1.5 0.1 n/a 0.3 0.1 n/a n/a 2 1
    Phenylalanine (g) 0.7 0.2 n/a 0.3 0.1 n/a n/a 1 1
    Phosphorus (mg) 198.0 49.5 n/a 111.4 33.8 n/a n/a 393 196
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.7 n/a 0.2 0.9 n/a n/a 4 2
    Potassium (mg) 138.0 50.0 n/a 101.1 37.4 n/a n/a 327 163
    Proline (g) 0.5 0.4 n/a 0.6 0.1 n/a n/a 2 1
    Protein (g) 12.6 3.8 n/a 5.5 2.1 n/a n/a 24 12
    Retinol (mcg) 160.0 0.0 n/a 41.2 2.0 n/a n/a 203 102
    Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.1 0.4 n/a 4.3 2.7 n/a n/a 10 5
    Selenium (mcg) 30.7 8.7 n/a 4.5 3.6 n/a n/a 47 24
    Serine (g) 1.0 0.2 n/a 0.3 0.1 n/a n/a 1 1
    Sodium (mg) 142.0 255.5 n/a 269.0 149.9 n/a n/a 816 408
    Starch n/a 20.3 n/a n/a n/a n/a n/a 20 10
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 2.2 n/a n/a 0.0 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.6 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.1 n/a n/a 0.0 n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 9.5 1.6 n/a 6.8 8.1 n/a n/a 26 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.1 n/a 0.3 0.1 n/a n/a 1 0
    Valine (g) 0.9 0.2 n/a 0.3 0.1 n/a n/a 1 1
    Vitamin A, IU (IU) 540.0 0.0 n/a 196.3 6.7 n/a n/a 743 371
    Vitamin A, RAE (mcg) 160.0 0.0 n/a 44.3 2.0 n/a n/a 206 103
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.4 0.1 n/a n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 82.0 0.0 n/a n/a 11.3 n/a n/a 93 47
    Water (g) 76.2 18.2 n/a 12.0 7.2 n/a n/a 114 57
    Zinc (mg) 1.3 0.4 n/a 0.8 0.2 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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