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Nutritional Facts: Baked Eggs in Toast Cups With Melty Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 slices (50g)
bread
1 to taste (0g)
butter
2 tablespoons (28g)
cheese
2 tablespoons (18g)
bacon
1 to taste (0g)
green onions
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.1 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.1 n/a 0.2 0.1 n/a n/a 1 1
Ash (g) 1.1 1.0 n/a 1.2 0.5 n/a n/a 4 2
Aspartic acid (g) 1.3 0.2 n/a 0.3 0.2 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 56.0 75.5 n/a 138.4 1.1 n/a n/a 271 135
Calories 143.0 133.0 n/a 92.2 82.4 n/a n/a 451 225
Calories (kj) 599.0 556.5 n/a 385.9 345.2 n/a n/a 1,887 943
Carbohydrates (g) 0.7 25.3 n/a 2.3 0.1 n/a n/a 28 14
Cholesterol (mg) 372.0 0.0 n/a 17.8 12.2 n/a n/a 402 201
Copper (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 1
Folate (mcg) 47.0 55.5 n/a 1.4 0.4 n/a n/a 104 52
Folate, DFE (mcg) 47.0 85.5 n/a 1.4 0.4 n/a n/a 134 67
Folate, food (mcg) 47.0 12.5 n/a 1.4 0.4 n/a n/a 61 31
Folic acid (mcg) 0.0 43.0 n/a 0.0 0.0 n/a n/a 43 22
Fructose (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.7 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.7 1.2 n/a 1.1 0.3 n/a n/a 4 2
Glycine (g) 0.4 0.1 n/a 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.2 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 1.9 n/a 0.2 0.1 n/a n/a 4 2
Isoleucine (g) 0.7 0.1 n/a 0.3 0.1 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.3 n/a 0.5 0.2 n/a n/a 2 1
Lysine (g) 0.9 0.1 n/a 0.5 0.2 n/a n/a 2 1
Magnesium (mg) 12.0 11.5 n/a 8.4 2.2 n/a n/a 34 17
Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.1 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.3 n/a 2.0 3.6 n/a n/a 10 5
Niacin (mg) 0.1 2.2 n/a 0.0 0.7 n/a n/a 3 1
Pantothenic acid (mg) 1.5 0.1 n/a 0.3 0.1 n/a n/a 2 1
Phenylalanine (g) 0.7 0.2 n/a 0.3 0.1 n/a n/a 1 1
Phosphorus (mg) 198.0 49.5 n/a 111.4 33.8 n/a n/a 393 196
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.7 n/a 0.2 0.9 n/a n/a 4 2
Potassium (mg) 138.0 50.0 n/a 101.1 37.4 n/a n/a 327 163
Proline (g) 0.5 0.4 n/a 0.6 0.1 n/a n/a 2 1
Protein (g) 12.6 3.8 n/a 5.5 2.1 n/a n/a 24 12
Retinol (mcg) 160.0 0.0 n/a 41.2 2.0 n/a n/a 203 102
Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 3.1 0.4 n/a 4.3 2.7 n/a n/a 10 5
Selenium (mcg) 30.7 8.7 n/a 4.5 3.6 n/a n/a 47 24
Serine (g) 1.0 0.2 n/a 0.3 0.1 n/a n/a 1 1
Sodium (mg) 142.0 255.5 n/a 269.0 149.9 n/a n/a 816 408
Starch n/a 20.3 n/a n/a n/a n/a n/a 20 10
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 2.2 n/a n/a 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.6 0.1 n/a 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.1 n/a n/a 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.5 1.6 n/a 6.8 8.1 n/a n/a 26 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 n/a 0.3 0.1 n/a n/a 1 0
Valine (g) 0.9 0.2 n/a 0.3 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 540.0 0.0 n/a 196.3 6.7 n/a n/a 743 371
Vitamin A, RAE (mcg) 160.0 0.0 n/a 44.3 2.0 n/a n/a 206 103
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.4 0.1 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 82.0 0.0 n/a n/a 11.3 n/a n/a 93 47
Water (g) 76.2 18.2 n/a 12.0 7.2 n/a n/a 114 57
Zinc (mg) 1.3 0.4 n/a 0.8 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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