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Nutritional Facts: Make Ahead Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
6 cloves (18g)
garlic
3/4 cup (183g)
milk
1/2 cup (119g)
whipping cream
1/2 cup (114g)
butter
1 dash (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.2 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.1 0.2 0.1 0.0 n/a 2 0
Ash (g) 14.7 0.3 1.3 0.5 2.4 n/a 19 2
Aspartic acid (g) 6.4 0.1 0.5 0.2 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 32.6 217.8 77.4 27.2 n/a 518 65
Calories 1,048.7 26.8 117.1 410.6 813.8 n/a 2,417 302
Calories (kj) 4,372.0 112.1 490.4 1,717.2 3,403.9 n/a 10,096 1,262
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 237.9 6.0 8.5 3.3 0.1 n/a 256 32
Cholesterol (mg) 0.0 0.0 25.6 163.0 244.0 n/a 433 54
Copper (mg) 1.5 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.0 0.4 0.0 0.0 0.0 n/a 30 4
Folate (mcg) 217.9 0.5 9.2 4.8 3.4 n/a 236 29
Folate, DFE (mcg) 217.9 0.5 9.2 4.8 3.4 n/a 236 29
Folate, food (mcg) 217.9 0.5 9.2 4.8 3.4 n/a 236 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.1 1.3 0.5 0.2 n/a 7 1
Glycine (g) 0.8 0.0 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.2 0.1 0.0 n/a 1 0
Iron (mg) 10.6 0.3 0.1 0.0 0.0 n/a 11 1
Isoleucine (g) 0.9 0.0 0.4 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.6 0.2 0.1 n/a 2 0
Lysine (g) 1.4 0.0 0.5 0.2 0.1 n/a 2 0
Magnesium (mg) 313.3 4.5 23.8 8.3 2.3 n/a 352 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.3 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.9 12.7 23.9 n/a 39 5
Niacin (mg) 14.4 0.1 0.2 0.0 0.0 n/a 15 2
Pantothenic acid (mg) 4.0 0.1 0.6 0.3 0.1 n/a 5 1
Phenylalanine (g) 1.1 0.0 0.3 0.1 0.0 n/a 2 0
Phosphorus (mg) 776.3 27.5 170.2 73.8 27.2 n/a 1,075 134
Phytosterols (mg) 68.1 n/a 0.0 n/a n/a n/a 68 9
Polyunsaturated Fat (g) 0.6 0.0 0.2 1.6 3.5 n/a 6 1
Potassium (mg) 5,734.0 72.2 276.3 89.3 27.2 n/a 6,199 775
Proline (g) 0.8 0.0 0.6 0.2 0.1 n/a 2 0
Protein (g) 27.5 1.1 6.0 2.4 1.0 n/a 38 5
Retinol (mcg) 0.0 0.0 56.7 482.0 761.6 n/a 1,300 163
Riboflavin (mg) 0.4 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 4.2 27.4 58.3 n/a 90 11
Selenium (mcg) 4.1 2.6 3.7 0.6 1.1 n/a 12 2
Serine (g) 1.0 0.0 0.3 0.1 0.1 n/a 2 0
Sodium (mg) 81.7 3.1 89.7 45.2 810.4 n/a 1,030 129
Starch (g) 210.3 n/a n/a n/a n/a n/a 210 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.6 0.2 n/a 0.1 0.1 n/a 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 0.3 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.3 2.6 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.1 6.7 44.0 92.1 n/a 144 18
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.3 0.1 0.0 n/a 1 0
Valine (g) 1.4 0.1 0.4 0.2 0.1 n/a 2 0
Vitamin A, IU (IU) 27.2 1.6 252.5 1,749.3 2,836.4 n/a 4,867 608
Vitamin A, RAE (mcg) 0.0 0.0 60.4 489.1 776.3 n/a 1,326 166
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.2 0.2 n/a 1 0
Vitamin B-6 (mg) 4.0 0.2 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 268.3 5.6 2.7 0.7 0.0 n/a 277 35
Vitamin D (IU) 0.0 0.0 n/a 32.1 68.1 n/a 100 13
Water (g) 1,080.6 10.5 160.5 68.7 18.0 n/a 1,338 167
Zinc (mg) 3.9 0.2 0.7 0.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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