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Nutritional Facts: BBQ Beef Stew for the Crockpot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,138g)
boneless beef cubes
1/4 cup (31g)
flour
1 1/2 cups (240g)
red onions
1/2 cup (75g)
green bell peppers
1 cup (177g)
red kidney beans
2 cups (360g)
chopped tomatoes
19 ounces (594g)
barbecue sauce
Total 1 serving
Alanine (g) 5.7 0.1 0.1 0.0 0.6 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.1 0.2 0.0 1.0 0.1 n/a 7 1
Ash (g) 3.2 0.1 0.8 0.3 1.9 1.8 18.5 27 3
Aspartic acid (g) 8.5 0.1 0.2 0.2 1.9 0.5 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.0 4.7 55.2 7.5 49.6 36.0 71.3 520 65
Calories 7,673.3 113.8 96.0 14.9 224.8 64.8 890.6 9,078 1,135
Calories (kj) 32,105.0 475.9 398.4 62.6 941.6 266.4 3,716.9 37,967 4,746
Carbohydrates (g) 0.0 23.8 22.4 3.5 40.4 14.0 215.2 319 40
Cholesterol (mg) 1,127.1 0.0 0.0 0.0 0.0 0.0 0.0 1,127 141
Copper (mg) 0.3 0.0 0.1 0.0 0.4 0.2 0.5 2 0
Cystine (g) 1.2 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 4.1 1.3 13.1 4.3 3.6 27 3
Folate (mcg) 0.0 57.2 45.6 7.5 230.1 54.0 11.9 406 51
Folate, DFE (mcg) 0.0 90.9 45.6 7.5 230.1 54.0 11.9 440 55
Folate, food (mcg) 0.0 9.1 45.6 7.5 230.1 54.0 11.9 358 45
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 6
Fructose n/a n/a 3.1 0.8 n/a 4.9 n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.7 0.9 n/a 4.5 n/a 10 1
Glutamic acid (g) 14.0 1.1 0.6 0.1 2.3 1.6 n/a 20 2
Glycine (g) 5.7 0.1 0.1 0.0 0.6 0.1 n/a 7 1
Histidine (g) 3.0 0.1 0.0 0.0 0.4 0.1 n/a 4 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.2 1.5 0.5 0.3 5.2 1.0 1.2 18 2
Isoleucine (g) 4.3 0.1 0.0 0.0 0.7 0.1 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.2 0.1 0.0 1.2 0.1 n/a 9 1
Lysine (g) 7.9 0.1 0.1 0.0 1.1 0.1 n/a 9 1
Magnesium (mg) 56.9 6.9 24.0 7.5 79.7 39.6 71.3 286 36
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.8 0.4 1.3 3 0
Methionine (g) 2.4 0.1 0.0 0.0 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 352.2 0.0 0.0 0.0 0.1 0.1 0.4 353 44
Niacin (mg) 16.4 1.8 0.3 0.4 1.0 2.1 2.9 25 3
Pantothenic acid (mg) 1.9 0.1 0.3 0.1 0.4 0.3 0.2 3 0
Phenylalanine (g) 3.7 0.2 0.1 0.1 0.8 0.1 n/a 5 1
Phosphorus (mg) 694.5 33.8 69.6 14.9 251.3 86.4 100.9 1,251 156
Phytosterols n/a n/a 36.0 6.7 n/a 25.2 n/a 68 8
Polyunsaturated Fat (g) 29.1 0.1 0.0 0.0 0.5 0.3 1.0 31 4
Potassium (mg) 1,092.9 33.4 350.4 130.4 713.3 853.2 1,235.0 4,409 551
Proline (g) 4.5 0.4 0.0 0.0 0.7 0.1 n/a 6 1
Protein (g) 93.5 3.2 2.6 0.6 15.3 3.2 0.0 118 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 335.3 0.0 0.1 0.0 0.1 0.1 0.0 336 42
Selenium (mcg) 75.1 10.6 1.2 0.0 2.1 0.0 7.7 97 12
Serine (g) 3.7 0.2 0.1 0.0 0.8 0.1 n/a 5 1
Sodium (mg) 296.0 0.6 9.6 2.2 3.5 18.0 5,029.1 5,359 670
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 2.4 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 10.2 1.8 0.6 9.5 154.7 177 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.3 0.1 0.1 1 0
Threonine (g) 3.7 0.1 0.1 0.0 0.6 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.1 1.9 3.9 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 807.1 0.3 0.2 0.1 0.9 0.7 1.7 811 101
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 3.0 0.1 0.0 0.0 0.4 0.1 n/a 4 0
Valine (g) 4.6 0.1 0.1 0.0 0.8 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 4.8 275.7 0.0 2,998.8 1,395.3 4,675 584
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 0.0 151.2 71.3 236 29
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.2 0.0 0.3 0.2 0.2 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 17.8 59.9 2.1 49.3 4.2 133 17
Vitamin D (IU) 125.2 0.0 0.0 0.0 0.0 0.0 0.0 125 16
Water (g) 230.1 3.7 213.9 69.9 118.5 340.3 358.3 1,335 167
Zinc (mg) 9.3 0.2 0.4 0.1 1.9 0.6 0.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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