Nutritional Facts: Leftover Roast Beef Spicy Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
mint leaves
1 head (0g)
watercress
1 packet (0g)
mixed salad greens
2 (246g)
tomatoes
1 (110g)
onions
5 slices (142g)
roast beef
1 tablespoon (18g)
fish sauce
1 clove (3g)
garlic
1 (0g)
chili
1 teaspoon (4g)
sugar
1/4 cup (59g)
water
1 (48g)
lemons, juice of
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 2 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.1 2.5 n/a 0.0 n/a n/a n/a n/a 3 1
Ash n/a n/a n/a 1.2 0.4 1.5 3.6 0.0 n/a 0.0 0.1 0.1 7 2
Aspartic acid n/a n/a n/a 0.3 0.1 3.5 n/a 0.0 n/a n/a n/a n/a 4 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 24.6 25.3 24.1 7.7 5.4 n/a 0.0 1.8 2.9 92 23
Calories n/a n/a n/a 44.3 44.0 257.8 6.3 4.5 n/a 16.3 0.0 10.6 384 96
Calories (kj) n/a n/a n/a 182.0 182.6 1,079.5 26.3 18.7 n/a 68.0 0.0 43.7 1,601 400
Carbohydrates n/a n/a n/a 9.6 10.3 0.0 0.7 1.0 n/a 4.2 0.0 3.3 29 7
Cholesterol n/a n/a n/a 0.0 0.0 110.5 0.0 0.0 n/a 0.0 0.0 0.0 110 28
Copper n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a n/a n/a 3.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5 1
Folate n/a n/a n/a 36.9 20.9 12.7 9.2 0.1 n/a 0.0 0.0 9.6 89 22
Folate, DFE n/a n/a n/a 36.9 20.9 12.7 9.2 0.1 n/a 0.0 0.0 9.6 89 22
Folate, food n/a n/a n/a 36.9 20.9 12.7 9.2 0.1 n/a 0.0 0.0 9.6 89 22
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 1.4 n/a n/a n/a n/a 0.0 n/a 0.5 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.1 2.2 n/a n/a n/a n/a 0.0 n/a 0.5 6 1
Glutamic acid n/a n/a n/a 1.1 0.3 5.7 n/a 0.0 n/a n/a n/a n/a 7 2
Glycine n/a n/a n/a 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 2 1
Histidine n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 0.7 0.2 2.4 0.1 0.1 n/a 0.0 0.0 0.0 4 1
Isoleucine n/a n/a n/a 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.1 0.0 3.0 n/a 0.0 n/a n/a n/a n/a 3 1
Lysine n/a n/a n/a 0.1 0.0 3.2 n/a 0.0 n/a n/a n/a n/a 3 1
Magnesium n/a n/a n/a 27.1 11.0 32.6 31.5 0.8 n/a 0.0 0.6 2.9 106 27
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a n/a 0.1 0.0 6.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Niacin n/a n/a n/a 1.5 0.1 10.8 0.4 0.0 n/a 0.0 0.0 0.0 13 3
Pantothenic acid n/a n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a n/a n/a 59.0 31.9 298.9 1.3 4.6 n/a 0.0 0.0 3.8 400 100
Phytosterols n/a n/a n/a 17.2 16.5 n/a n/a n/a n/a n/a n/a n/a 34 8
Polyunsaturated Fat n/a n/a n/a 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Potassium n/a n/a n/a 583.0 160.6 481.7 51.8 12.0 n/a 0.1 0.6 49.4 1,339 335
Proline n/a n/a n/a 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Protein n/a n/a n/a 2.2 1.2 37.9 0.9 0.2 n/a 0.0 0.0 0.2 43 11
Retinol n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Riboflavin n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a n/a 0.1 0.0 4.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Selenium n/a n/a n/a 0.0 0.6 43.8 1.6 0.4 n/a 0.0 0.0 0.0 46 12
Serine n/a n/a n/a 0.1 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Sodium n/a n/a n/a 12.3 4.4 77.9 1,413.2 0.5 n/a 0.0 1.8 0.5 1,511 378
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 4.2 n/a 0.2 5 1
Sugar n/a n/a n/a 6.5 4.7 0.0 0.7 0.0 n/a 4.2 0.0 1.2 17 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.1 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 1.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.5 0.1 11.8 0.0 0.0 n/a 0.0 0.0 0.1 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a n/a n/a 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a n/a n/a 2,049.2 2.2 0.0 2.2 0.3 n/a 0.0 0.0 2.9 2,057 514
Vitamin A, RAE n/a n/a n/a 103.3 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 104 26
Vitamin B-12 n/a n/a n/a 0.0 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 n/a n/a n/a 0.2 0.1 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a n/a n/a 33.7 8.1 0.0 0.1 0.9 n/a 0.0 0.0 18.6 61 15
Vitamin D n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a n/a 232.5 98.0 91.6 12.8 1.8 n/a 0.0 59.2 44.3 540 135
Zinc n/a n/a n/a 0.4 0.2 7.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leftover Roast Beef Spicy Salad.