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Nutritional Facts: Crisp Skillet Asparagus Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (210g)
asparagus spears
1/2 teaspoon (2g)
butter
1 teaspoon (5g)
olive oil
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.3 1 0
Ash (g) 1.3 0.0 0.0 1.6 3 1
Aspartic acid (g) 1.2 0.0 0.0 0.5 2 1
Beta-sitosterol n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.3 0.6 0.0 221.8 271 135
Calories 46.2 16.8 39.8 86.2 189 94
Calories (kj) 197.4 70.3 166.5 361.0 795 398
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.6 0.0 0.0 0.8 9 5
Cholesterol (mg) 0.0 5.0 0.0 17.6 23 11
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 4 2
Folate (mcg) 312.9 0.1 0.0 2.0 315 157
Folate, DFE (mcg) 312.9 0.1 0.0 2.0 315 157
Folate, food (mcg) 312.9 0.1 0.0 2.0 315 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.0 1 0
Glutamic acid (g) 0.5 0.0 0.0 1.7 2 1
Glycine (g) 0.2 0.0 0.0 0.2 0 0
Histidine (g) 0.1 0.0 0.0 0.2 0 0
Iron (mg) 1.9 0.0 0.0 0.2 2 1
Isoleucine (g) 0.2 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.7 1 1
Lysine (g) 0.2 0.0 0.0 0.6 1 0
Magnesium (mg) 29.4 0.0 0.0 7.6 37 19
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.5 3.3 1.7 5 3
Niacin (mg) 2.3 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.4 1 0
Phosphorus (mg) 113.4 0.6 0.0 145.8 260 130
Phytosterols n/a n/a 9.9 n/a 10 5
Polyunsaturated Fat (g) 0.2 0.1 0.5 0.2 1 0
Potassium (mg) 470.4 0.6 0.0 25.0 496 248
Proline (g) 0.2 0.0 0.0 0.9 1 1
Protein (g) 5.0 0.0 0.0 7.7 13 6
Retinol (mcg) 0.0 15.7 0.0 44.6 60 30
Riboflavin (mg) 0.3 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 1.2 0.6 3.5 5 3
Selenium (mcg) 12.8 0.0 0.0 3.5 16 8
Serine (g) 0.2 0.0 0.0 0.5 1 0
Sodium (mg) 29.4 16.7 0.1 305.8 352 176
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 0 0
Sugar (g) 2.7 0.0 0.0 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.3 0 0
Tocopherol, alpha (mg) 3.2 0.1 0.6 0.1 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 1.9 4.5 5.7 13 6
Trans-monoenoic Fat n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.5 1 0
Valine (g) 0.3 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 2,112.6 58.6 0.0 173.0 2,344 1,172
Vitamin A, RAE (mcg) 105.0 16.0 0.0 45.8 167 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.2 0.0 0.0 0.0 16 8
Vitamin D (IU) 0.0 1.4 0.0 4.2 6 3
Water (g) 194.5 0.4 0.0 4.2 199 100
Zinc (mg) 1.3 0.0 0.0 0.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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