Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 medium (1,065g) potatoes |
1 small (70g) onions |
1 tablespoon (14g) butter |
3 (9g) garlic cloves |
1 1/2 tablespoons (9g) cumin |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) turmeric |
1/4 cup (4g) cilantro |
2 (100g) eggs |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
Ash (g) | 11.5 | 0.2 | 0.3 | 0.1 | 0.7 | 12.0 | 0.1 | 0.1 | 0.1 | 1.1 | 26 | 0 |
Aspartic acid (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 127.8 | 16.1 | 3.4 | 16.3 | 83.8 | 2.9 | 5.1 | 4.0 | 2.7 | 56.0 | 318 | 0 |
Calories | 820.1 | 28.0 | 101.8 | 13.4 | 33.8 | 0.0 | 2.9 | 7.8 | 0.9 | 143.0 | 1,152 | 0 |
Calories (kj) | 3,418.7 | 116.2 | 425.9 | 56.1 | 141.0 | 0.0 | 12.1 | 32.6 | 3.8 | 599.0 | 4,805 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 186.1 | 6.5 | 0.0 | 3.0 | 4.0 | 0.0 | 0.7 | 1.4 | 0.1 | 0.7 | 203 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 403 | 0 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 23.4 | 1.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 27 | 0 |
Folate (mcg) | 170.4 | 13.3 | 0.4 | 0.3 | 0.9 | 0.0 | 0.2 | 0.9 | 2.5 | 47.0 | 236 | 0 |
Folate, DFE (mcg) | 170.4 | 13.3 | 0.4 | 0.3 | 0.9 | 0.0 | 0.2 | 0.9 | 2.5 | 47.0 | 236 | 0 |
Folate, food (mcg) | 170.4 | 13.3 | 0.4 | 0.3 | 0.9 | 0.0 | 0.2 | 0.9 | 2.5 | 47.0 | 236 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
Glutamic acid (g) | 3.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 6 | 0 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.3 | 0.1 | 0.0 | 0.2 | 6.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.8 | 17 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
Magnesium (mg) | 245.0 | 7.0 | 0.3 | 2.3 | 32.9 | 0.1 | 2.0 | 4.2 | 1.0 | 12.0 | 307 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8 | 0 |
Niacin (mg) | 11.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 0 |
Pantothenic acid (mg) | 3.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 5 | 0 |
Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Phosphorus (mg) | 607.1 | 20.3 | 3.4 | 13.8 | 44.9 | 0.0 | 1.8 | 5.9 | 1.9 | 198.0 | 897 | 0 |
Phytosterols (mg) | 53.3 | 10.5 | n/a | n/a | 6.1 | 0.0 | 1.1 | 1.8 | 0.2 | n/a | 73 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
Potassium (mg) | 4,483.7 | 102.2 | 3.4 | 36.1 | 160.9 | 1.0 | 15.3 | 55.6 | 20.8 | 138.0 | 5,017 | 0 |
Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Protein (g) | 21.5 | 0.8 | 0.1 | 0.6 | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 12.6 | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 255 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 11 | 0 |
Selenium (mcg) | 3.2 | 0.4 | 0.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 30.7 | 36 | 0 |
Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
Sodium (mg) | 63.9 | 2.8 | 101.4 | 1.5 | 15.1 | 4,651.0 | 0.2 | 0.8 | 1.8 | 142.0 | 4,981 | 0 |
Starch (g) | 164.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose (g) | 1.8 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Sugar (g) | 8.3 | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 12 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
Total Fat (g) | 1.0 | 0.1 | 11.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 24 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 21.3 | 1.4 | 354.9 | 0.8 | 114.3 | 0.0 | 6.3 | 0.0 | 269.9 | 540.0 | 1,309 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 5.8 | 0.0 | 0.3 | 0.0 | 13.5 | 160.0 | 277 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Vitamin C (mg) | 209.8 | 5.2 | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 220 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 91 | 0 |
Water (g) | 845.0 | 62.4 | 2.3 | 5.3 | 0.7 | 0.0 | 0.1 | 0.2 | 3.7 | 76.2 | 996 | 0 |
Zinc (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.