Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (301g) cucumbers |
1 small (50g) carrots |
1/4 cup (6g) mint leaves |
3 tablespoons (0g) pickled ginger |
40 g (0g) baby dou miao |
1 bunch (0g) chives |
10 g (10g) enoki mushrooms |
1 to taste (0g) rice paper sheets |
3 tablespoons (45g) lime juice |
3 tablespoons (54g) Thai fish sauce |
1 clove (3g) garlic |
2 small (90g) red chilies |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Ash (g) | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 10.9 | 0.0 | 0.8 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 16.5 | 15.6 | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 23.2 | 5.4 | 12.6 | 11.5 | 139 | 23 |
| Calories | 45.2 | 20.5 | 4.5 | n/a | n/a | n/a | 3.7 | n/a | 11.3 | 18.9 | 4.5 | 36.0 | 52.4 | 197 | 33 |
| Calories (kj) | 195.7 | 86.5 | 18.8 | n/a | n/a | n/a | 15.3 | n/a | 47.2 | 78.8 | 18.7 | 149.4 | 219.4 | 830 | 138 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.9 | 4.8 | 1.0 | n/a | n/a | n/a | 0.8 | n/a | 3.8 | 2.0 | 1.0 | 7.9 | 13.5 | 46 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 1.4 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 5 | 1 |
| Folate (mcg) | 21.1 | 9.5 | 7.3 | n/a | n/a | n/a | 4.8 | n/a | 4.5 | 27.5 | 0.1 | 20.7 | 0.1 | 96 | 16 |
| Folate, DFE (mcg) | 21.1 | 9.5 | 7.3 | n/a | n/a | n/a | 4.8 | n/a | 4.5 | 27.5 | 0.1 | 20.7 | 0.1 | 96 | 16 |
| Folate, food (mcg) | 21.1 | 9.5 | 7.3 | n/a | n/a | n/a | 4.8 | n/a | 4.5 | 27.5 | 0.1 | 20.7 | 0.1 | 96 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 39.1 | 6.0 | 5.1 | n/a | n/a | n/a | 1.6 | n/a | 3.6 | 94.5 | 0.8 | 20.7 | 1.2 | 173 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 1.2 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 72.2 | 17.5 | 4.7 | n/a | n/a | n/a | 10.5 | n/a | 6.4 | 3.8 | 4.6 | 38.7 | 0.6 | 159 | 26 |
| Phytosterols (mg) | 42.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Potassium (mg) | 442.5 | 160.0 | 36.4 | n/a | n/a | n/a | 35.9 | n/a | 53.1 | 155.5 | 12.0 | 289.8 | 18.4 | 1,204 | 201 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 2.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 2.7 | 0.2 | 1.7 | 0.0 | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4.9 | 0.4 | 0.5 | 0.2 | 7 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 6.0 | 34.5 | 2.0 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 4,239.5 | 0.5 | 8.1 | 3.9 | 4,296 | 716 |
| Starch (g) | 2.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 13.0 | 15 | 3 |
| Sugar (g) | 5.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2.0 | 0.0 | 4.8 | 13.4 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 316.1 | 8,353.0 | 271.9 | n/a | n/a | n/a | n/a | n/a | 22.7 | 6.5 | 0.3 | 856.8 | 0.0 | 9,827 | 1,638 |
| Vitamin A, RAE (mcg) | 15.1 | 417.5 | 13.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.2 | 0.0 | 43.2 | 0.0 | 492 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.4 | 3.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 13.6 | 0.3 | 0.9 | 129.3 | 0.0 | 158 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 286.6 | 44.1 | 5.0 | n/a | n/a | n/a | 8.8 | n/a | 41.2 | 38.4 | 1.8 | 79.2 | 0.2 | 505 | 84 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.