Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (6g) garlic |
2 tablespoons (27g) olive oil |
1 (44g) limes, juice of |
4 (580g) chicken breasts |
8 ounces (238g) beer |
1/4 cup (64g) balsamic vinegar |
1/4 cup (55g) brown sugar |
2 tablespoons (30g) Dijon mustard |
1/4 cup (11g) fresh basil |
2 (88g) limes, juice of |
4 cups (0g) whole wheat spaghetti |
1 (196g) zucchini |
1 cup (149g) grape tomatoes |
1/2 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 5.9 | 0.4 | 0.2 | 0.2 | 1.1 | 0.2 | 0.3 | n/a | 1.1 | 0.7 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 10.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.1 | 0.3 | 6.2 | 63.8 | 9.5 | 17.2 | 45.7 | 17.4 | 19.1 | 12.3 | n/a | 31.4 | 14.9 | n/a | 248 | 41 |
| Calories | 8.3 | 238.7 | 11.0 | 997.6 | 102.2 | 56.1 | 209.0 | 20.1 | 2.5 | 22.0 | n/a | 33.3 | 26.8 | n/a | 1,728 | 288 |
| Calories (kj) | 34.9 | 998.7 | 45.8 | 4,176.0 | 430.1 | 235.2 | 874.5 | 83.4 | 10.2 | 91.5 | n/a | 137.2 | 110.3 | n/a | 7,228 | 1,205 |
| Carbohydrates (g) | 1.9 | 0.0 | 3.7 | 0.0 | 8.4 | 10.9 | 53.9 | 1.6 | 0.3 | 7.4 | n/a | 6.1 | 5.8 | n/a | 100 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 371 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.4 | n/a | 2.0 | 1.8 | n/a | 6 | 1 |
| Folate (mcg) | 0.2 | 0.0 | 4.4 | 23.2 | 14.3 | n/a | 0.6 | 2.1 | 7.4 | 8.8 | n/a | 47.0 | 22.4 | n/a | 130 | 22 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 4.4 | 23.2 | 14.3 | n/a | 0.6 | 2.1 | 7.4 | 8.8 | n/a | 47.0 | 22.4 | n/a | 130 | 22 |
| Folate, food (mcg) | 0.2 | 0.0 | 4.4 | 23.2 | 14.3 | n/a | 0.6 | 2.1 | 7.4 | 8.8 | n/a | 47.0 | 22.4 | n/a | 130 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | 4.7 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 2.7 | 2.0 | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.0 | 4.8 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 2.1 | 1.9 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 17.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 4.3 | 0.0 | 0.5 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | 0.7 | 0.4 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 1.4 | 0.0 | 3.5 | 145.0 | 14.3 | 7.7 | 5.0 | 14.7 | 6.9 | 7.0 | n/a | 35.3 | 16.4 | n/a | 257 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 22.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 57.5 | 1.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.9 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 4.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 8.6 | 0.0 | 6.2 | 1,009.2 | 33.3 | 12.1 | 2.2 | 31.8 | 6.1 | 12.3 | n/a | 74.5 | 35.8 | n/a | 1,232 | 205 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | 70 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 15 | 2 |
| Potassium (mg) | 22.5 | 0.3 | 51.5 | 1,276.0 | 64.2 | 71.4 | 73.2 | 41.4 | 31.9 | 103.0 | n/a | 511.6 | 353.1 | n/a | 2,600 | 433 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.4 | 0.0 | 0.2 | 120.9 | 1.1 | 0.3 | 0.1 | 1.3 | 0.3 | 0.4 | n/a | 2.4 | 1.3 | n/a | 129 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 139 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 19 | 3 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 96.3 | 1.4 | n/a | 0.7 | 9.9 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 110 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1.0 | 0.5 | 0.9 | 365.4 | 9.5 | 14.7 | 15.4 | 340.5 | 0.4 | 1.8 | n/a | 15.7 | 7.5 | n/a | 773 | 129 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 52.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 53 | 9 |
| Sugar (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 9.5 | 53.4 | 0.3 | 0.0 | 1.5 | n/a | 4.9 | 3.9 | n/a | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.8 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.0 | 53.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | n/a | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 22.0 | 481.4 | 0.0 | 0.0 | 0.0 | 21.3 | 570.3 | 44.0 | n/a | 392.0 | 1,241.2 | n/a | 2,773 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 139.2 | 0.0 | 0.0 | 0.0 | 1.2 | 28.5 | 1.8 | n/a | 19.6 | 62.6 | n/a | 254 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 1.7 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 26.4 | n/a | 35.1 | 20.4 | n/a | 99 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 93 | 15 |
| Water (g) | 3.3 | 0.0 | 39.9 | 402.9 | 218.5 | 48.7 | 0.7 | 24.8 | 10.0 | 79.9 | n/a | 185.8 | 140.8 | n/a | 1,155 | 193 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.