Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 small (70g) onions |
1 medium (119g) green bell peppers |
2 (28g) jalapeno peppers |
2 stalks (80g) celery |
2 tablespoons (34g) Worcestershire sauce |
10 3/4 ounces (305g) condensed tomato soup |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) crushed tomatoes |
1 cup (244g) chicken broth |
2 tablespoons (28g) brown sugar |
2 teaspoons (10g) apple cider vinegar |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried oregano |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (30g) prepared yellow mustard |
2 teaspoons (10g) pickle relish |
2 teaspoons (6g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 8.3 | 0.2 | 0.5 | 0.1 | 0.6 | 0.7 | 5.8 | 4.6 | 4.8 | 5.5 | 2.5 | 0.1 | 0.0 | 1.9 | 0.3 | 0.1 | 0.7 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 38 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.5 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 16.1 | 11.9 | 3.4 | 32.0 | 36.4 | 39.6 | 29.7 | 61.7 | 139.8 | 9.8 | 22.9 | 0.7 | 52.8 | 39.1 | 16.0 | 0.2 | 2.5 | 17.4 | 0.3 | 10.1 | 0.1 | 679 | 68 |
| Calories | 1,950.4 | 28.0 | 23.8 | 8.1 | 12.8 | 26.5 | 182.9 | 54.9 | 140.6 | 131.5 | 39.0 | 104.9 | 2.1 | 45.1 | 15.8 | 2.7 | 0.0 | 1.4 | 20.1 | 13.1 | 8.3 | 0.6 | 2,813 | 281 |
| Calories (kj) | 8,146.5 | 116.2 | 100.0 | 33.3 | 53.6 | 110.8 | 771.0 | 228.6 | 588.0 | 550.8 | 163.5 | 438.8 | 8.9 | 188.6 | 65.8 | 11.1 | 0.0 | 6.0 | 83.4 | 54.7 | 34.9 | 2.6 | 11,757 | 1,176 |
| Carbohydrates (g) | 0.0 | 6.5 | 5.5 | 1.8 | 2.4 | 6.6 | 40.9 | 12.3 | 32.4 | 30.0 | 0.9 | 27.1 | 0.1 | 8.0 | 1.9 | 0.7 | 0.0 | 0.4 | 1.6 | 3.5 | 1.9 | 0.1 | 184 | 18 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 62 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.0 | 0.8 | 1.3 | 0.0 | 3.7 | 3.4 | 7.0 | 7.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 0.4 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 35 | 4 |
| Folate (mcg) | 54.4 | 13.3 | 11.9 | 7.6 | 28.8 | 2.7 | 0.0 | 25.1 | 20.6 | 53.4 | 4.9 | 0.3 | 0.0 | 4.5 | 0.4 | 2.4 | 0.0 | 0.1 | 2.1 | 0.1 | 0.2 | 0.1 | 233 | 23 |
| Folate, DFE (mcg) | 54.4 | 13.3 | 11.9 | 7.6 | 28.8 | 2.7 | 0.0 | 25.1 | 20.6 | 53.4 | 4.9 | 0.3 | 0.0 | 4.5 | 0.4 | 2.4 | 0.0 | 0.1 | 2.1 | 0.1 | 0.2 | 0.1 | 233 | 23 |
| Folate, food (mcg) | 54.4 | 13.3 | 11.9 | 7.6 | 28.8 | 2.7 | 0.0 | 25.1 | 20.6 | 53.4 | 4.9 | 0.3 | 0.0 | 4.5 | 0.4 | 2.4 | 0.0 | 0.1 | 2.1 | 0.1 | 0.2 | 0.1 | 233 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 1.3 | 0.7 | 0.4 | n/a | n/a | 3.8 | 10.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | 0.4 | 0.4 | n/a | n/a | 5.3 | 9.9 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 25.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 1.9 | 1.5 | 3.6 | 2.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.1 | 0.4 | 0.1 | 0.2 | 1.8 | 3.4 | 2.3 | 5.1 | 5.3 | 0.5 | 0.2 | 0.0 | 2.8 | 2.8 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 45 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Magnesium (mg) | 163.3 | 7.0 | 11.9 | 4.2 | 8.8 | 4.4 | 42.7 | 36.6 | 72.0 | 82.2 | 2.4 | 2.5 | 0.5 | 23.8 | 15.4 | 2.7 | 0.0 | 1.0 | 14.7 | 0.5 | 1.4 | 0.2 | 498 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Niacin (mg) | 42.2 | 0.1 | 0.6 | 0.4 | 0.3 | 0.2 | 3.1 | 2.2 | 5.3 | 5.0 | 3.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 20.3 | 23.8 | 7.3 | 19.2 | 20.4 | 88.4 | 59.4 | 142.3 | 131.5 | 73.2 | 1.1 | 0.8 | 48.0 | 21.0 | 1.5 | 0.0 | 0.9 | 31.8 | 1.4 | 8.6 | 0.3 | 2,252 | 225 |
| Phytosterols | n/a | 10.5 | 10.7 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.3 | 2.9 | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 45 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,676.2 | 102.2 | 208.3 | 69.4 | 208.0 | 272.0 | 697.9 | 756.6 | 1,738.3 | 1,204.4 | 209.8 | 36.7 | 7.2 | 312.0 | 75.1 | 12.6 | 0.1 | 7.6 | 41.4 | 2.5 | 22.5 | 3.6 | 8,664 | 866 |
| Proline (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 168.6 | 0.8 | 1.0 | 0.3 | 0.6 | 0.0 | 4.9 | 3.0 | 7.4 | 6.7 | 4.9 | 0.0 | 0.0 | 2.2 | 0.7 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | 203 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 55 | 6 |
| Selenium (mcg) | 143.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.2 | 15.5 | 0.5 | 9.1 | 2.5 | 0.0 | 0.3 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.8 | 0.0 | 186 | 19 |
| Serine (g) | 6.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 598.7 | 2.8 | 3.6 | 0.8 | 64.0 | 333.2 | 1,179.4 | 1,197.7 | 1,354.3 | 542.6 | 746.6 | 7.7 | 0.5 | 262.4 | 7.1 | 0.3 | 290.7 | 0.1 | 340.5 | 81.5 | 1.0 | 0.2 | 7,016 | 702 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 26.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 28 | 3 |
| Sugar (g) | 0.0 | 3.0 | 2.9 | 1.2 | 1.5 | 3.4 | 24.7 | 9.7 | 20.9 | n/a | 0.7 | 26.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.1 | 0.1 | 99 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 1.0 | 3.2 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.4 | 0.8 | 1.2 | 1.4 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 147 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 440.3 | 301.8 | 359.2 | 26.9 | 1,194.7 | 989.7 | 2,614.3 | 2,873.4 | 0.0 | 0.0 | 0.0 | 4,744.0 | 53.3 | 17.0 | 0.0 | 3.1 | 21.3 | 122.4 | 0.5 | 51.0 | 13,814 | 1,381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 15.1 | 17.6 | 1.7 | 61.0 | 50.3 | 130.3 | 143.9 | 0.0 | 0.0 | 0.0 | 237.3 | 2.7 | 0.9 | 0.0 | 0.2 | 1.2 | 6.1 | 0.0 | 2.6 | 692 | 69 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 95.7 | 33.2 | 2.5 | 4.4 | 39.3 | 16.0 | 37.5 | 37.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 0.1 | 274 | 27 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Water (g) | 596.2 | 62.4 | 111.7 | 25.7 | 76.3 | 26.7 | 251.4 | 208.3 | 126.0 | 367.7 | 234.1 | 0.4 | 9.2 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 24.8 | 6.2 | 3.3 | 0.0 | 2,133 | 213 |
| Zinc (mg) | 40.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 1.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 46 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.