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    Nutritional Facts: Swedish Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1 lb (454g)
    ground beef
    1/4 cup (43g)
    cream of wheat
    1/4 (28g)
    onions
    10 ounces (284g)
    condensed cream of chicken soup
    10 ounces (283g)
    condensed cream of mushroom soup
    12 ounces (340g)
    evaporated milk
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.4 0.1 5.3 0.2 0.0 0.3 0.2 0.8 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 5.5 0.2 0.0 0.4 0.2 0.8 0.0 8 2
    Ash (g) 0.5 0.4 4.1 0.3 0.1 5.5 5.5 5.3 0.1 22 5
    Aspartic acid (g) 0.7 0.2 7.6 0.2 0.0 0.5 0.3 1.8 0.0 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.0 72.6 68.0 262.1 6.3 39.7 34.0 888.0 5.2 1,404 351
    Calories 71.5 39.0 975.2 160.0 11.0 255.2 240.7 455.9 1.4 2,210 552
    Calories (kj) 299.5 163.5 4,073.3 669.5 45.7 1,068.8 1,005.3 1,912.1 5.7 9,243 2,311
    Carbohydrates (g) 0.4 2.8 0.0 33.1 2.6 20.3 19.0 34.2 0.2 113 28
    Cholesterol (mg) 186.0 8.5 308.4 0.0 0.0 22.7 0.0 98.7 0.0 624 156
    Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.4 0.4 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.9 0.1 0.0 0.1 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.5 0.0 0.0 0.0 0.1 2 1
    Folate (mcg) 23.5 3.1 27.2 52.3 5.2 5.7 5.7 27.2 5.8 156 39
    Folate, DFE (mcg) 23.5 3.1 27.2 78.7 5.2 5.7 5.7 27.2 5.8 182 46
    Folate, food (mcg) 23.5 3.1 27.2 14.7 5.2 5.7 5.7 27.2 5.8 118 30
    Folic acid (mcg) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 38 9
    Fructose (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 0.4 12.7 1.7 0.1 1.8 1.0 4.9 0.0 23 6
    Glycine (g) 0.2 0.0 5.7 0.2 0.0 0.3 0.1 0.5 0.0 7 2
    Histidine (g) 0.2 0.1 2.7 0.1 0.0 0.2 0.1 0.6 0.0 4 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.9 0.0 9.5 12.4 0.1 3.0 3.1 0.6 0.2 30 7
    Isoleucine (g) 0.3 0.1 3.7 0.2 0.0 0.4 0.2 1.4 0.0 6 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.2 6.6 0.3 0.0 0.6 0.4 2.3 0.0 11 3
    Lysine (g) 0.5 0.2 7.0 0.1 0.0 0.5 0.2 1.8 0.0 10 3
    Magnesium (mg) 6.0 7.9 81.6 11.7 2.8 11.3 11.3 81.7 1.9 216 54
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 1 0
    Methionine (g) 0.2 0.1 2.2 0.1 0.0 0.2 0.1 0.6 0.0 3 1
    Monounsaturated Fat (g) 1.8 0.6 29.7 0.1 0.0 5.8 3.1 7.9 0.0 49 12
    Niacin (mg) 0.0 0.1 21.1 1.8 0.0 1.1 1.2 0.7 0.0 26 7
    Pantothenic acid (mg) 0.8 0.2 2.5 0.2 0.0 0.5 0.7 2.2 0.0 7 2
    Phenylalanine (g) 0.3 0.1 3.3 0.2 0.0 0.3 0.2 1.1 0.0 6 1
    Phosphorus (mg) 99.0 56.7 775.6 49.7 8.0 87.9 73.6 690.7 2.2 1,843 461
    Phytosterols n/a 0.0 n/a n/a 4.1 n/a n/a n/a 0.2 4 1
    Polyunsaturated Fat (g) 1.0 0.1 2.0 0.4 0.0 3.0 4.1 0.8 0.0 11 3
    Potassium (mg) 69.0 92.1 1,338.1 51.9 40.2 138.9 175.6 1,030.9 21.1 2,958 739
    Proline (g) 0.3 0.2 4.3 0.6 0.0 0.6 0.4 2.2 0.0 8 2
    Protein (g) 6.3 2.0 84.3 4.5 0.3 6.7 4.6 23.2 0.1 132 33
    Retinol (mcg) 80.0 18.9 0.0 0.0 0.0 116.2 22.7 n/a 0.0 238 59
    Riboflavin (mg) 0.2 0.1 0.7 0.1 0.0 0.1 0.1 1.1 0.0 2 1
    Saturated Fat (g) 1.6 1.4 26.6 0.1 0.0 4.8 3.9 15.6 0.0 54 14
    Selenium (mcg) 15.4 1.2 71.7 8.7 0.1 5.4 6.8 7.8 0.0 117 29
    Serine (g) 0.5 0.1 3.4 0.3 0.0 0.3 0.2 1.3 0.0 6 2
    Sodium (mg) 71.0 29.9 299.4 3.0 1.1 1,990.2 1,987.9 360.6 2.1 4,745 1,186
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.0 0.1 1.2 1.5 4.1 n/a 0.0 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.3 0.1 3.3 0.1 0.0 0.3 0.2 1.0 0.0 5 1
    Tocopherol, alpha (mg) 0.5 n/a 1.7 0.0 0.0 1.5 2.3 n/a 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 4.8 2.2 68.0 0.6 0.0 16.4 16.7 25.7 0.0 134 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.3 0.0 1 0
    Tyrosine (g) 0.2 0.1 2.6 0.1 0.0 0.3 0.2 1.1 0.0 5 1
    Valine (g) 0.4 0.1 4.1 0.2 0.0 0.4 0.2 1.6 0.0 7 2
    Vitamin A, IU (IU) 270.0 84.2 0.0 0.0 0.6 516.0 82.1 1,350.7 320.1 2,624 656
    Vitamin A, RAE (mcg) 80.0 20.1 0.0 0.0 0.0 121.9 22.7 n/a 16.0 261 65
    Vitamin B-12 (mcg) 0.4 0.2 9.8 0.0 0.0 0.0 0.0 0.5 0.0 11 3
    Vitamin B-6 (mg) 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 2.0 0.3 0.0 6.5 5.1 15 4
    Vitamin D (IU) 41.0 n/a 18.1 0.0 0.0 0.0 0.0 n/a 0.0 59 15
    Water (g) 38.1 53.5 298.1 4.7 24.5 234.6 237.4 251.9 3.3 1,146 287
    Zinc (mg) 0.6 0.2 20.3 0.4 0.0 0.8 0.6 2.6 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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