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Nutritional Facts: Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (61g)
milk
1 lb (454g)
ground beef
1/4 cup (43g)
cream of wheat
1/4 (28g)
onions
10 ounces (284g)
condensed cream of chicken soup
10 ounces (283g)
condensed cream of mushroom soup
12 ounces (340g)
evaporated milk
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 0.1 5.3 0.2 0.0 0.3 0.2 0.8 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 5.5 0.2 0.0 0.4 0.2 0.8 0.0 8 2
Ash (g) 0.5 0.4 4.1 0.3 0.1 5.5 5.5 5.3 0.1 22 5
Aspartic acid (g) 0.7 0.2 7.6 0.2 0.0 0.5 0.3 1.8 0.0 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.0 72.6 68.0 262.1 6.3 39.7 34.0 888.0 5.2 1,404 351
Calories 71.5 39.0 975.2 160.0 11.0 255.2 240.7 455.9 1.4 2,210 552
Calories (kj) 299.5 163.5 4,073.3 669.5 45.7 1,068.8 1,005.3 1,912.1 5.7 9,243 2,311
Carbohydrates (g) 0.4 2.8 0.0 33.1 2.6 20.3 19.0 34.2 0.2 113 28
Cholesterol (mg) 186.0 8.5 308.4 0.0 0.0 22.7 0.0 98.7 0.0 624 156
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.4 0.4 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.9 0.1 0.0 0.1 0.1 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.5 0.0 0.0 0.0 0.1 2 1
Folate (mcg) 23.5 3.1 27.2 52.3 5.2 5.7 5.7 27.2 5.8 156 39
Folate, DFE (mcg) 23.5 3.1 27.2 78.7 5.2 5.7 5.7 27.2 5.8 182 46
Folate, food (mcg) 23.5 3.1 27.2 14.7 5.2 5.7 5.7 27.2 5.8 118 30
Folic acid (mcg) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 38 9
Fructose (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.4 12.7 1.7 0.1 1.8 1.0 4.9 0.0 23 6
Glycine (g) 0.2 0.0 5.7 0.2 0.0 0.3 0.1 0.5 0.0 7 2
Histidine (g) 0.2 0.1 2.7 0.1 0.0 0.2 0.1 0.6 0.0 4 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.9 0.0 9.5 12.4 0.1 3.0 3.1 0.6 0.2 30 7
Isoleucine (g) 0.3 0.1 3.7 0.2 0.0 0.4 0.2 1.4 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 6.6 0.3 0.0 0.6 0.4 2.3 0.0 11 3
Lysine (g) 0.5 0.2 7.0 0.1 0.0 0.5 0.2 1.8 0.0 10 3
Magnesium (mg) 6.0 7.9 81.6 11.7 2.8 11.3 11.3 81.7 1.9 216 54
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 1 0
Methionine (g) 0.2 0.1 2.2 0.1 0.0 0.2 0.1 0.6 0.0 3 1
Monounsaturated Fat (g) 1.8 0.6 29.7 0.1 0.0 5.8 3.1 7.9 0.0 49 12
Niacin (mg) 0.0 0.1 21.1 1.8 0.0 1.1 1.2 0.7 0.0 26 7
Pantothenic acid (mg) 0.8 0.2 2.5 0.2 0.0 0.5 0.7 2.2 0.0 7 2
Phenylalanine (g) 0.3 0.1 3.3 0.2 0.0 0.3 0.2 1.1 0.0 6 1
Phosphorus (mg) 99.0 56.7 775.6 49.7 8.0 87.9 73.6 690.7 2.2 1,843 461
Phytosterols n/a 0.0 n/a n/a 4.1 n/a n/a n/a 0.2 4 1
Polyunsaturated Fat (g) 1.0 0.1 2.0 0.4 0.0 3.0 4.1 0.8 0.0 11 3
Potassium (mg) 69.0 92.1 1,338.1 51.9 40.2 138.9 175.6 1,030.9 21.1 2,958 739
Proline (g) 0.3 0.2 4.3 0.6 0.0 0.6 0.4 2.2 0.0 8 2
Protein (g) 6.3 2.0 84.3 4.5 0.3 6.7 4.6 23.2 0.1 132 33
Retinol (mcg) 80.0 18.9 0.0 0.0 0.0 116.2 22.7 n/a 0.0 238 59
Riboflavin (mg) 0.2 0.1 0.7 0.1 0.0 0.1 0.1 1.1 0.0 2 1
Saturated Fat (g) 1.6 1.4 26.6 0.1 0.0 4.8 3.9 15.6 0.0 54 14
Selenium (mcg) 15.4 1.2 71.7 8.7 0.1 5.4 6.8 7.8 0.0 117 29
Serine (g) 0.5 0.1 3.4 0.3 0.0 0.3 0.2 1.3 0.0 6 2
Sodium (mg) 71.0 29.9 299.4 3.0 1.1 1,990.2 1,987.9 360.6 2.1 4,745 1,186
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.1 1.2 1.5 4.1 n/a 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.3 0.1 3.3 0.1 0.0 0.3 0.2 1.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 n/a 1.7 0.0 0.0 1.5 2.3 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 4.8 2.2 68.0 0.6 0.0 16.4 16.7 25.7 0.0 134 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.3 0.0 1 0
Tyrosine (g) 0.2 0.1 2.6 0.1 0.0 0.3 0.2 1.1 0.0 5 1
Valine (g) 0.4 0.1 4.1 0.2 0.0 0.4 0.2 1.6 0.0 7 2
Vitamin A, IU (IU) 270.0 84.2 0.0 0.0 0.6 516.0 82.1 1,350.7 320.1 2,624 656
Vitamin A, RAE (mcg) 80.0 20.1 0.0 0.0 0.0 121.9 22.7 n/a 16.0 261 65
Vitamin B-12 (mcg) 0.4 0.2 9.8 0.0 0.0 0.0 0.0 0.5 0.0 11 3
Vitamin B-6 (mg) 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 2.0 0.3 0.0 6.5 5.1 15 4
Vitamin D (IU) 41.0 n/a 18.1 0.0 0.0 0.0 0.0 n/a 0.0 59 15
Water (g) 38.1 53.5 298.1 4.7 24.5 234.6 237.4 251.9 3.3 1,146 287
Zinc (mg) 0.6 0.2 20.3 0.4 0.0 0.8 0.6 2.6 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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