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    Nutritional Facts: Fresh Milled Grain Whole Wheat Bread in Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (598g)
    whole wheat flour
    4 tablespoons (0g)
    vital wheat gluten
    2 tablespoons (42g)
    honey
    1 1/2 tablespoons (21g)
    butter
    2 teaspoons (12g)
    salt
    16 ounces (457g)
    buttermilk
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.5 0.2 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 n/a 0.0 0.0 0.0 0.6 0.2 5 0
    Ash (g) 9.4 n/a 0.1 0.4 12.0 4.1 0.5 26 2
    Aspartic acid (g) 4.3 n/a 0.0 0.0 0.0 1.2 0.3 6 0
    Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 203.2 n/a 2.5 5.1 2.9 530.3 2.4 746 62
    Calories 2,031.8 n/a 127.7 152.7 0.0 182.9 26.0 2,521 210
    Calories (kj) 8,509.8 n/a 534.2 638.8 0.0 772.6 108.9 10,564 880
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 430.1 n/a 34.6 0.0 0.0 21.9 3.3 490 41
    Cholesterol (mg) 0.0 n/a 0.0 45.8 0.0 18.3 0.0 64 5
    Copper (mg) 2.5 n/a 0.0 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 63.9 n/a 0.1 0.0 0.0 0.0 2.2 66 6
    Folate (mcg) 262.9 n/a 0.8 0.6 0.0 22.9 187.2 474 40
    Folate, DFE (mcg) 262.9 n/a 0.8 0.6 0.0 22.9 187.2 474 40
    Folate, food (mcg) 262.9 n/a 0.8 0.6 0.0 22.9 187.2 474 40
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a 17.2 n/a n/a n/a n/a 17 1
    Galactose n/a n/a 1.3 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 15.0 n/a n/a n/a n/a 15 1
    Glutamic acid (g) 25.9 n/a 0.0 0.0 0.0 2.9 0.5 29 2
    Glycine (g) 3.4 n/a 0.0 0.0 0.0 0.3 0.2 4 0
    Histidine (g) 2.1 n/a 0.0 0.0 0.0 0.4 0.1 3 0
    Iron (mg) 21.5 n/a 0.2 0.0 0.0 0.2 0.2 22 2
    Isoleucine (g) 2.6 n/a 0.0 0.0 0.0 0.9 0.2 4 0
    Leucine (g) 5.4 n/a 0.0 0.0 0.0 1.5 0.2 7 1
    Lysine (g) 2.1 n/a 0.0 0.0 0.0 1.3 0.3 4 0
    Magnesium (mg) 818.7 n/a 0.8 0.4 0.1 50.3 4.3 875 73
    Maltose n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 24.3 n/a 0.0 0.0 0.0 0.0 0.0 24 2
    Methionine (g) 1.4 n/a 0.0 0.0 0.0 0.4 0.0 2 0
    Monounsaturated Fat (g) 1.7 n/a 0.0 4.5 0.0 1.2 0.3 8 1
    Niacin (mg) 29.6 n/a 0.1 0.0 0.0 0.3 3.2 33 3
    Pantothenic acid (mg) 3.6 n/a 0.0 0.0 0.0 1.3 1.1 6 0
    Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 0.8 0.1 5 0
    Phosphorus (mg) 2,133.4 n/a 1.7 5.1 0.0 406.9 51.0 2,598 217
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 7.0 n/a 0.0 0.6 0.0 0.2 0.0 8 1
    Potassium (mg) 2,169.3 n/a 21.8 5.1 1.0 690.3 76.4 2,964 247
    Proline (g) 12.4 n/a 0.0 0.0 0.0 1.5 0.1 14 1
    Protein (g) 78.9 n/a 0.1 0.2 0.0 15.1 3.2 98 8
    Retinol (mcg) 0.0 n/a 0.0 142.9 0.0 59.4 0.0 202 17
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.7 0.3 2 0
    Saturated Fat (g) 2.6 n/a 0.0 10.9 0.0 2.5 0.1 16 1
    Selenium (mcg) 369.3 n/a 0.3 0.2 0.0 9.1 0.6 380 32
    Serine (g) 3.7 n/a 0.0 0.0 0.0 0.8 0.2 5 0
    Sodium (mg) 12.0 n/a 1.7 152.1 4,651.0 480.0 4.1 5,301 442
    Starch (g) 345.2 n/a n/a n/a n/a n/a n/a 345 29
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.4 n/a n/a n/a n/a 3 0
    Sugar (g) 2.5 n/a 34.5 0.0 0.0 21.9 0.0 59 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 n/a 0.0 0.0 0.0 0.2 0.9 4 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.7 0.2 3 0
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.5 0.0 0.2 0.0 5 0
    Tocopherol, beta (mg) 1.4 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 11.4 n/a n/a 0.0 n/a 0.1 n/a 12 1
    Total Fat (g) 14.9 n/a 0.0 17.3 0.0 4.0 0.6 37 3
    Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.6 n/a 0.0 0.0 0.0 0.6 0.1 2 0
    Valine (g) 3.4 n/a 0.0 0.0 0.0 1.1 0.2 5 0
    Vitamin A, IU (IU) 53.8 n/a 0.0 532.3 0.0 214.9 0.0 801 67
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 145.7 0.0 64.0 0.0 210 17
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 3 0
    Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 4.6 0.0 5 0
    Vitamin D (IU) 0.0 n/a 0.0 12.8 0.0 4.6 0.0 17 1
    Water (g) 64.2 n/a 7.2 3.4 0.0 412.0 0.4 487 41
    Zinc (mg) 15.5 n/a 0.1 0.0 0.0 1.9 0.6 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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