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Nutritional Facts: Fresh Milled Grain Whole Wheat Bread in Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (598g)
whole wheat flour
4 tablespoons (0g)
vital wheat gluten
2 tablespoons (42g)
honey
1 1/2 tablespoons (21g)
butter
2 teaspoons (12g)
salt
16 ounces (457g)
buttermilk
2 teaspoons (8g)
yeast
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.5 0.2 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 n/a 0.0 0.0 0.0 0.6 0.2 5 0
Ash (g) 9.4 n/a 0.1 0.4 12.0 4.1 0.5 26 2
Aspartic acid (g) 4.3 n/a 0.0 0.0 0.0 1.2 0.3 6 0
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 203.2 n/a 2.5 5.1 2.9 530.3 2.4 746 62
Calories 2,031.8 n/a 127.7 152.7 0.0 182.9 26.0 2,521 210
Calories (kj) 8,509.8 n/a 534.2 638.8 0.0 772.6 108.9 10,564 880
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 430.1 n/a 34.6 0.0 0.0 21.9 3.3 490 41
Cholesterol (mg) 0.0 n/a 0.0 45.8 0.0 18.3 0.0 64 5
Copper (mg) 2.5 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 63.9 n/a 0.1 0.0 0.0 0.0 2.2 66 6
Folate (mcg) 262.9 n/a 0.8 0.6 0.0 22.9 187.2 474 40
Folate, DFE (mcg) 262.9 n/a 0.8 0.6 0.0 22.9 187.2 474 40
Folate, food (mcg) 262.9 n/a 0.8 0.6 0.0 22.9 187.2 474 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 17.2 n/a n/a n/a n/a 17 1
Galactose n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 15.0 n/a n/a n/a n/a 15 1
Glutamic acid (g) 25.9 n/a 0.0 0.0 0.0 2.9 0.5 29 2
Glycine (g) 3.4 n/a 0.0 0.0 0.0 0.3 0.2 4 0
Histidine (g) 2.1 n/a 0.0 0.0 0.0 0.4 0.1 3 0
Iron (mg) 21.5 n/a 0.2 0.0 0.0 0.2 0.2 22 2
Isoleucine (g) 2.6 n/a 0.0 0.0 0.0 0.9 0.2 4 0
Leucine (g) 5.4 n/a 0.0 0.0 0.0 1.5 0.2 7 1
Lysine (g) 2.1 n/a 0.0 0.0 0.0 1.3 0.3 4 0
Magnesium (mg) 818.7 n/a 0.8 0.4 0.1 50.3 4.3 875 73
Maltose n/a n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 24.3 n/a 0.0 0.0 0.0 0.0 0.0 24 2
Methionine (g) 1.4 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 1.7 n/a 0.0 4.5 0.0 1.2 0.3 8 1
Niacin (mg) 29.6 n/a 0.1 0.0 0.0 0.3 3.2 33 3
Pantothenic acid (mg) 3.6 n/a 0.0 0.0 0.0 1.3 1.1 6 0
Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 0.8 0.1 5 0
Phosphorus (mg) 2,133.4 n/a 1.7 5.1 0.0 406.9 51.0 2,598 217
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 7.0 n/a 0.0 0.6 0.0 0.2 0.0 8 1
Potassium (mg) 2,169.3 n/a 21.8 5.1 1.0 690.3 76.4 2,964 247
Proline (g) 12.4 n/a 0.0 0.0 0.0 1.5 0.1 14 1
Protein (g) 78.9 n/a 0.1 0.2 0.0 15.1 3.2 98 8
Retinol (mcg) 0.0 n/a 0.0 142.9 0.0 59.4 0.0 202 17
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 2.6 n/a 0.0 10.9 0.0 2.5 0.1 16 1
Selenium (mcg) 369.3 n/a 0.3 0.2 0.0 9.1 0.6 380 32
Serine (g) 3.7 n/a 0.0 0.0 0.0 0.8 0.2 5 0
Sodium (mg) 12.0 n/a 1.7 152.1 4,651.0 480.0 4.1 5,301 442
Starch (g) 345.2 n/a n/a n/a n/a n/a n/a 345 29
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.4 n/a n/a n/a n/a 3 0
Sugar (g) 2.5 n/a 34.5 0.0 0.0 21.9 0.0 59 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 n/a 0.0 0.0 0.0 0.2 0.9 4 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.7 0.2 3 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.5 0.0 0.2 0.0 5 0
Tocopherol, beta (mg) 1.4 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 11.4 n/a n/a 0.0 n/a 0.1 n/a 12 1
Total Fat (g) 14.9 n/a 0.0 17.3 0.0 4.0 0.6 37 3
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 0.0 0.6 0.1 2 0
Valine (g) 3.4 n/a 0.0 0.0 0.0 1.1 0.2 5 0
Vitamin A, IU (IU) 53.8 n/a 0.0 532.3 0.0 214.9 0.0 801 67
Vitamin A, RAE (mcg) 0.0 n/a 0.0 145.7 0.0 64.0 0.0 210 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 3 0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 4.6 0.0 5 0
Vitamin D (IU) 0.0 n/a 0.0 12.8 0.0 4.6 0.0 17 1
Water (g) 64.2 n/a 7.2 3.4 0.0 412.0 0.4 487 41
Zinc (mg) 15.5 n/a 0.1 0.0 0.0 1.9 0.6 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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