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Nutritional Facts: French Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet onions
1 to taste (0g)
salt and pepper
1/3 cup (73g)
vegetable oil
2 teaspoons (13g)
maple syrup
2 (236g)
boneless skinless chicken breasts
1 teaspoon (1g)
dried thyme
1 (50g)
eggs
1/4 cup (20g)
parmigiano-reggiano cheese
1 cup (235g)
white wine
2 tablespoons (16g)
flour
1/2 cup (119g)
heavy cream
2 tablespoons (28g)
butter
2 tablespoons (4g)
sage
2 (6g)
garlic cloves
1 (6g)
beef bouillon cubes
1 to taste (0g)
salt and pepper
1 box (0g)
French fried onion rings
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 2.9 n/a 0.4 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 2
Arginine (g) 0.9 n/a 0.0 n/a 3.4 n/a 0.4 0.3 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5 0
Ash (g) 3.2 n/a 0.0 0.1 2.7 0.2 0.5 1.3 0.5 0.1 0.5 0.6 0.3 0.1 2.9 n/a n/a 13 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 4.7 n/a 0.7 0.5 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.8 n/a 0.0 13.6 11.8 26.5 28.0 250.6 21.2 2.3 77.4 6.8 66.1 10.9 3.6 n/a n/a 728 52
Calories 363.2 n/a 641.7 34.7 269.0 3.9 71.5 83.0 192.9 56.9 410.6 203.6 12.6 8.9 14.3 n/a n/a 2,367 169
Calories (kj) 1,507.3 n/a 2,685.3 145.1 1,125.7 16.2 299.5 347.4 804.4 238.0 1,717.2 851.7 52.7 37.4 59.8 n/a n/a 9,887 706
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 84.8 n/a 0.0 8.9 0.0 0.9 0.4 0.7 6.1 11.9 3.3 0.0 2.4 2.0 1.4 n/a n/a 123 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 151.0 0.0 186.0 14.4 0.0 0.0 163.0 61.1 0.0 0.0 0.6 n/a n/a 576 41
Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 15.4 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 1.6 0.1 0.0 n/a n/a 18 1
Folate (mcg) 172.5 n/a 0.0 0.0 9.4 3.8 23.5 1.6 2.4 28.6 4.8 0.9 11.0 0.2 1.9 n/a n/a 261 19
Folate, DFE (mcg) 172.5 n/a 0.0 0.0 9.4 3.8 23.5 1.6 2.4 45.5 4.8 0.9 11.0 0.2 1.9 n/a n/a 277 20
Folate, food (mcg) 172.5 n/a 0.0 0.0 9.4 3.8 23.5 1.6 2.4 4.5 4.8 0.9 11.0 0.2 1.9 n/a n/a 236 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 2
Fructose (g) 11.7 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.9 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 1
Glutamic acid (g) 2.3 n/a 0.0 n/a 7.4 n/a 0.8 1.9 n/a 0.5 0.5 0.1 n/a 0.0 n/a n/a n/a 14 1
Glycine (g) 0.2 n/a 0.0 n/a 2.2 n/a 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.0 n/a 1.9 n/a 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 1.9 n/a 0.0 0.0 0.9 1.7 0.9 0.2 0.6 0.7 0.0 0.0 1.1 0.1 0.1 n/a n/a 8 1
Isoleucine (g) 0.1 n/a 0.0 n/a 2.5 0.0 0.3 0.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 4.1 0.0 0.5 0.8 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 6 0
Lysine (g) 0.4 n/a 0.0 n/a 4.8 0.0 0.5 0.8 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 7 0
Magnesium (mg) 90.8 n/a 0.0 2.8 61.4 3.1 6.0 10.2 23.5 3.4 8.3 0.6 17.1 1.5 3.1 n/a n/a 232 17
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 1.3 n/a 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 n/a 20.0 0.0 1.8 0.0 1.8 1.7 0.0 0.0 12.7 6.0 0.1 0.0 0.2 n/a n/a 45 3
Niacin (mg) 1.1 n/a 0.0 0.0 24.6 0.1 0.0 0.1 0.3 0.9 0.0 0.0 0.2 0.0 0.3 n/a n/a 28 2
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 3.4 n/a 0.8 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 6 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 2.0 n/a 0.3 0.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 263.3 n/a 0.0 0.3 495.6 2.8 99.0 147.0 42.3 16.9 73.8 6.8 3.6 9.2 19.2 n/a n/a 1,180 84
Phytosterols (mg) 136.2 n/a 702.7 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 9.8 n/a n/a n/a n/a 851 61
Polyunsaturated Fat (g) 0.2 n/a 39.7 0.0 0.9 0.0 1.0 0.1 0.0 0.1 1.6 0.9 0.1 0.0 0.0 n/a n/a 45 3
Potassium (mg) 1,325.7 n/a 0.0 28.3 873.2 11.4 69.0 19.4 167.0 16.7 89.3 6.8 42.8 24.1 26.8 n/a n/a 2,700 193
Proline (g) 0.1 n/a 0.0 n/a 1.6 n/a 0.3 1.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 3 0
Protein (g) 10.0 n/a 0.0 0.0 50.1 0.1 6.3 7.6 0.2 1.6 2.4 0.2 0.4 0.4 1.0 n/a n/a 80 6
Retinol (mcg) 0.0 n/a 0.0 0.0 21.2 0.0 80.0 44.6 0.0 0.0 482.0 190.6 0.0 0.0 0.0 n/a n/a 818 58
Riboflavin (mg) 0.2 n/a 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 n/a 9.4 0.0 1.3 0.0 1.6 3.5 0.0 0.0 27.4 14.6 0.3 0.0 0.3 n/a n/a 59 4
Selenium (mcg) 4.5 n/a 0.0 0.1 75.5 0.1 15.4 4.8 0.2 5.3 0.6 0.3 0.1 0.9 1.7 n/a n/a 109 8
Serine (g) 0.2 n/a 0.0 n/a 1.9 n/a 0.5 0.5 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 36.3 n/a 0.0 1.6 273.8 0.8 71.0 339.2 11.8 0.3 45.2 202.8 0.4 1.0 1,018.9 n/a n/a 2,003 143
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.0 n/a n/a 7.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 1
Sugar (g) 38.5 n/a 0.0 8.1 0.0 0.0 0.2 0.2 2.3 0.0 0.1 0.0 0.1 0.1 1.0 n/a n/a 51 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.0 n/a 2.2 0.0 0.3 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 10.4 0.0 0.4 0.1 0.5 0.1 0.0 0.0 1.3 0.7 0.3 0.0 0.1 n/a n/a 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a 72.6 0.0 6.1 0.1 4.8 5.5 0.0 0.2 44.0 23.0 0.5 0.0 0.5 n/a n/a 158 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 1.8 n/a 0.2 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.2 n/a 0.0 n/a 2.6 0.0 0.4 0.6 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 18.2 n/a 0.0 0.0 70.8 53.2 270.0 173.0 0.0 0.0 1,749.3 709.7 236.0 0.5 0.0 n/a n/a 3,281 234
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 21.2 2.7 80.0 45.8 0.0 0.0 489.1 194.3 11.8 0.0 0.0 n/a n/a 845 60
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.5 0.0 0.4 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 67.2 n/a 0.0 0.0 2.8 0.7 0.0 0.0 0.0 0.0 0.7 0.0 1.3 1.9 0.0 n/a n/a 75 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 11.8 0.0 41.0 4.2 0.0 0.0 32.1 17.0 0.0 0.0 0.0 n/a n/a 106 8
Water (g) 809.1 n/a 0.0 4.3 178.9 0.1 38.1 5.0 204.3 1.9 68.7 4.5 0.3 3.5 0.2 n/a n/a 1,319 94
Zinc (mg) 1.5 n/a 0.0 0.2 1.4 0.1 0.6 0.6 0.3 0.1 0.3 0.0 0.2 0.1 0.0 n/a n/a 5 0

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