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    Nutritional Facts: French Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet onions
    1 to taste (0g)
    salt and pepper
    1/3 cup (73g)
    vegetable oil
    2 teaspoons (13g)
    maple syrup
    2 (236g)
    boneless skinless chicken breasts
    1 teaspoon (1g)
    dried thyme
    1 (50g)
    eggs
    1/4 cup (20g)
    parmigiano-reggiano cheese
    1 cup (235g)
    white wine
    2 tablespoons (16g)
    flour
    1/2 cup (119g)
    heavy cream
    2 tablespoons (28g)
    butter
    2 tablespoons (4g)
    sage
    2 (6g)
    garlic cloves
    1 (6g)
    beef bouillon cubes
    1 to taste (0g)
    salt and pepper
    1 box (0g)
    French fried onion rings
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 2.9 n/a 0.4 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 2
    Arginine (g) 0.9 n/a 0.0 n/a 3.4 n/a 0.4 0.3 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5 0
    Ash (g) 3.2 n/a 0.0 0.1 2.7 0.2 0.5 1.3 0.5 0.1 0.5 0.6 0.3 0.1 2.9 n/a n/a 13 1
    Aspartic acid (g) 0.8 n/a 0.0 n/a 4.7 n/a 0.7 0.5 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.8 n/a 0.0 13.6 11.8 26.5 28.0 250.6 21.2 2.3 77.4 6.8 66.1 10.9 3.6 n/a n/a 728 52
    Calories 363.2 n/a 641.7 34.7 269.0 3.9 71.5 83.0 192.9 56.9 410.6 203.6 12.6 8.9 14.3 n/a n/a 2,367 169
    Calories (kj) 1,507.3 n/a 2,685.3 145.1 1,125.7 16.2 299.5 347.4 804.4 238.0 1,717.2 851.7 52.7 37.4 59.8 n/a n/a 9,887 706
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 84.8 n/a 0.0 8.9 0.0 0.9 0.4 0.7 6.1 11.9 3.3 0.0 2.4 2.0 1.4 n/a n/a 123 9
    Cholesterol (mg) 0.0 n/a 0.0 0.0 151.0 0.0 186.0 14.4 0.0 0.0 163.0 61.1 0.0 0.0 0.6 n/a n/a 576 41
    Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 15.4 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 1.6 0.1 0.0 n/a n/a 18 1
    Folate (mcg) 172.5 n/a 0.0 0.0 9.4 3.8 23.5 1.6 2.4 28.6 4.8 0.9 11.0 0.2 1.9 n/a n/a 261 19
    Folate, DFE (mcg) 172.5 n/a 0.0 0.0 9.4 3.8 23.5 1.6 2.4 45.5 4.8 0.9 11.0 0.2 1.9 n/a n/a 277 20
    Folate, food (mcg) 172.5 n/a 0.0 0.0 9.4 3.8 23.5 1.6 2.4 4.5 4.8 0.9 11.0 0.2 1.9 n/a n/a 236 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 2
    Fructose (g) 11.7 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.9 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 1
    Glutamic acid (g) 2.3 n/a 0.0 n/a 7.4 n/a 0.8 1.9 n/a 0.5 0.5 0.1 n/a 0.0 n/a n/a n/a 14 1
    Glycine (g) 0.2 n/a 0.0 n/a 2.2 n/a 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.1 n/a 0.0 n/a 1.9 n/a 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 1.9 n/a 0.0 0.0 0.9 1.7 0.9 0.2 0.6 0.7 0.0 0.0 1.1 0.1 0.1 n/a n/a 8 1
    Isoleucine (g) 0.1 n/a 0.0 n/a 2.5 0.0 0.3 0.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 4.1 0.0 0.5 0.8 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 6 0
    Lysine (g) 0.4 n/a 0.0 n/a 4.8 0.0 0.5 0.8 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 7 0
    Magnesium (mg) 90.8 n/a 0.0 2.8 61.4 3.1 6.0 10.2 23.5 3.4 8.3 0.6 17.1 1.5 3.1 n/a n/a 232 17
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 1.3 n/a 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 n/a 20.0 0.0 1.8 0.0 1.8 1.7 0.0 0.0 12.7 6.0 0.1 0.0 0.2 n/a n/a 45 3
    Niacin (mg) 1.1 n/a 0.0 0.0 24.6 0.1 0.0 0.1 0.3 0.9 0.0 0.0 0.2 0.0 0.3 n/a n/a 28 2
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 3.4 n/a 0.8 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 6 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a 2.0 n/a 0.3 0.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 263.3 n/a 0.0 0.3 495.6 2.8 99.0 147.0 42.3 16.9 73.8 6.8 3.6 9.2 19.2 n/a n/a 1,180 84
    Phytosterols (mg) 136.2 n/a 702.7 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 9.8 n/a n/a n/a n/a 851 61
    Polyunsaturated Fat (g) 0.2 n/a 39.7 0.0 0.9 0.0 1.0 0.1 0.0 0.1 1.6 0.9 0.1 0.0 0.0 n/a n/a 45 3
    Potassium (mg) 1,325.7 n/a 0.0 28.3 873.2 11.4 69.0 19.4 167.0 16.7 89.3 6.8 42.8 24.1 26.8 n/a n/a 2,700 193
    Proline (g) 0.1 n/a 0.0 n/a 1.6 n/a 0.3 1.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 3 0
    Protein (g) 10.0 n/a 0.0 0.0 50.1 0.1 6.3 7.6 0.2 1.6 2.4 0.2 0.4 0.4 1.0 n/a n/a 80 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 21.2 0.0 80.0 44.6 0.0 0.0 482.0 190.6 0.0 0.0 0.0 n/a n/a 818 58
    Riboflavin (mg) 0.2 n/a 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 n/a 9.4 0.0 1.3 0.0 1.6 3.5 0.0 0.0 27.4 14.6 0.3 0.0 0.3 n/a n/a 59 4
    Selenium (mcg) 4.5 n/a 0.0 0.1 75.5 0.1 15.4 4.8 0.2 5.3 0.6 0.3 0.1 0.9 1.7 n/a n/a 109 8
    Serine (g) 0.2 n/a 0.0 n/a 1.9 n/a 0.5 0.5 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Sodium (mg) 36.3 n/a 0.0 1.6 273.8 0.8 71.0 339.2 11.8 0.3 45.2 202.8 0.4 1.0 1,018.9 n/a n/a 2,003 143
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.0 n/a n/a 7.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 1
    Sugar (g) 38.5 n/a 0.0 8.1 0.0 0.0 0.2 0.2 2.3 0.0 0.1 0.0 0.1 0.1 1.0 n/a n/a 51 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 2.2 0.0 0.3 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 n/a 10.4 0.0 0.4 0.1 0.5 0.1 0.0 0.0 1.3 0.7 0.3 0.0 0.1 n/a n/a 14 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 n/a 72.6 0.0 6.1 0.1 4.8 5.5 0.0 0.2 44.0 23.0 0.5 0.0 0.5 n/a n/a 158 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 1.8 n/a 0.2 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Valine (g) 0.2 n/a 0.0 n/a 2.6 0.0 0.4 0.6 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 18.2 n/a 0.0 0.0 70.8 53.2 270.0 173.0 0.0 0.0 1,749.3 709.7 236.0 0.5 0.0 n/a n/a 3,281 234
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 21.2 2.7 80.0 45.8 0.0 0.0 489.1 194.3 11.8 0.0 0.0 n/a n/a 845 60
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.5 0.0 0.4 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 0
    Vitamin C (mg) 67.2 n/a 0.0 0.0 2.8 0.7 0.0 0.0 0.0 0.0 0.7 0.0 1.3 1.9 0.0 n/a n/a 75 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 11.8 0.0 41.0 4.2 0.0 0.0 32.1 17.0 0.0 0.0 0.0 n/a n/a 106 8
    Water (g) 809.1 n/a 0.0 4.3 178.9 0.1 38.1 5.0 204.3 1.9 68.7 4.5 0.3 3.5 0.2 n/a n/a 1,319 94
    Zinc (mg) 1.5 n/a 0.0 0.2 1.4 0.1 0.6 0.6 0.3 0.1 0.3 0.0 0.2 0.1 0.0 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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