Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (0g) Agave |
3/4 cup (183g) unsweetened applesauce |
1 tablespoon (14g) oil |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) almond extract |
1/2 cup (122g) tart cherries |
1/2 cup (69g) almonds |
1/2 cup (50g) cranberries |
1/2 cup (62g) pistachios |
1 teaspoon (2g) ground cardamom |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 1.2 | n/a | 5 | 0 |
Ash (g) | 1.8 | 9.9 | 3.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 1.8 | 0.1 | 20 | 0 |
Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 1.1 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | 121.8 | n/a | 203 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 56.3 | 1,016.2 | 0.7 | n/a | 7.3 | 0.0 | 0.5 | 0.5 | 13.4 | 184.2 | 4.0 | 64.6 | 7.7 | 1,355 | 0 |
Calories | 1,365.0 | 7.0 | 0.0 | n/a | 76.9 | 120.2 | 12.1 | 12.1 | 43.9 | 410.6 | 23.0 | 345.6 | 6.2 | 2,423 | 0 |
Calories (kj) | 5,711.3 | 29.4 | 0.0 | n/a | 322.1 | 503.1 | 50.6 | 50.6 | 184.2 | 1,718.1 | 97.0 | 1,446.5 | 26.1 | 10,139 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 6.2 | n/a | 9 | 0 |
Carbohydrates (g) | 286.2 | 3.3 | 0.0 | n/a | 20.6 | 0.0 | 0.5 | 0.5 | 10.9 | 14.6 | 6.1 | 16.9 | 1.4 | 361 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 2 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.5 | 2.3 | 6.3 | 0.6 | 30 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 9.8 | 36.6 | 0.5 | 31.4 | n/a | 770 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 9.8 | 36.6 | 0.5 | 31.4 | n/a | 1,175 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 9.8 | 36.6 | 0.5 | 31.4 | n/a | 192 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | 3.3 | 0.0 | 0.3 | 0.1 | n/a | 15 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 4.8 | 0.0 | 1.6 | 0.2 | n/a | 11 | 0 |
Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.1 | 2.3 | n/a | 19 | 0 |
Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
Iron (mg) | 17.4 | 1.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.1 | 2.4 | 0.3 | 27 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.9 | n/a | 5 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 2 | 0 |
Magnesium (mg) | 82.5 | 5.4 | 0.0 | n/a | 5.5 | 0.0 | 0.5 | 0.5 | 7.3 | 193.9 | 3.0 | 74.4 | 4.6 | 378 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.7 | 0.6 | 6 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 14.6 | 0.0 | 41 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.8 | 0.0 | 26 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 3 | 0 |
Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.6 | n/a | 3 | 0 |
Phosphorus (mg) | 405.0 | 1,368.7 | 0.0 | n/a | 9.2 | 0.0 | 0.3 | 0.3 | 12.2 | 324.3 | 6.5 | 301.4 | 3.6 | 2,431 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 131.6 | n/a | n/a | n/a | 87.6 | n/a | 131.6 | 0.9 | 352 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 8.5 | 0.0 | 27 | 0 |
Potassium (mg) | 401.3 | 0.7 | 0.2 | n/a | 135.4 | 0.0 | 6.2 | 6.2 | 119.6 | 491.3 | 42.5 | 630.4 | 22.4 | 1,856 | 0 |
Proline (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 6 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 14.5 | 0.2 | 12.5 | 0.2 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.4 | 0.0 | 9 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 4.3 | n/a | 134 | 0 |
Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | n/a | 3 | 0 |
Sodium (mg) | 7.5 | 1,089.2 | 1,162.7 | n/a | 3.7 | 0.0 | 0.4 | 0.4 | 8.5 | 233.9 | 1.0 | 0.6 | 0.4 | 2,508 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3.1 | n/a | 6 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 1.2 | 3.3 | 0.1 | 4.2 | n/a | 11 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | n/a | 17.2 | 0.0 | 0.5 | 0.5 | 9.3 | 3.4 | 2.0 | 4.7 | n/a | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.3 | 16.4 | 0.6 | 1.4 | n/a | 21 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 13.9 | n/a | 16 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 13.6 | 0.0 | 0.0 | 0.1 | 35.9 | 0.1 | 27.9 | 0.1 | 82 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
Valine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 53.1 | 0.0 | 0.0 | 0.0 | 919.9 | 0.7 | 30.0 | 255.2 | 0.0 | 1,259 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 1.5 | 12.9 | 0.0 | 63 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 38.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6.7 | 3.4 | 0.4 | 52 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 44.7 | 0.6 | 0.0 | n/a | 161.4 | 0.0 | 2.2 | 2.2 | 109.7 | 1.7 | 43.6 | 2.4 | 0.2 | 369 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 1.4 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.