Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried red beans |
1 tablespoon (14g) vegetable oil |
1 cup (160g) yellow onions |
1/2 cup (75g) green bell peppers |
2 tablespoons (17g) garlic |
1/2 lb (228g) smoked sausage |
1 teaspoon (6g) kosher salt |
1 teaspoon (100g) creole seasoning |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/2 teaspoons (2g) dried thyme |
3 (0g) bay leaves |
1 lb (455g) ham hocks |
2 1/2 quarts (2,399g) chicken stock |
3 (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.6 | 0.3 | 0.3 | 7.1 | 6.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 15.1 | n/a | 32 | 8 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.2 | 0.0 | 36.8 | 7.5 | 30.3 | 25.0 | 1.4 | n/a | 1.3 | 5.1 | 39.7 | 1.5 | n/a | 72.0 | n/a | 298 | 74 |
| Calories | 131.7 | 120.2 | 64.0 | 14.9 | 24.9 | 698.5 | 0.0 | n/a | 2.9 | 2.9 | 5.8 | 0.6 | n/a | 863.7 | n/a | 1,930 | 482 |
| Calories (kj) | 549.3 | 503.1 | 265.6 | 62.6 | 104.2 | 2,919.1 | 0.0 | n/a | 12.0 | 12.1 | 24.3 | 2.4 | n/a | 3,622.6 | n/a | 8,077 | 2,019 |
| Carbohydrates (g) | 18.6 | 0.0 | 14.9 | 3.5 | 5.5 | 0.4 | 0.0 | n/a | 0.5 | 0.7 | 1.3 | 0.1 | n/a | 84.7 | n/a | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.0 | n/a | 211 | 53 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.7 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 267.9 | 0.0 | 30.4 | 7.5 | 0.5 | 2.3 | 0.0 | n/a | 1.0 | 0.2 | 5.8 | 0.3 | n/a | 120.0 | n/a | 436 | 109 |
| Folate, DFE (mcg) | 267.9 | 0.0 | 30.4 | 7.5 | 0.5 | 2.3 | 0.0 | n/a | 1.0 | 0.2 | 5.8 | 0.3 | n/a | 120.0 | n/a | 436 | 109 |
| Folate, food (mcg) | 267.9 | 0.0 | 30.4 | 7.5 | 0.5 | 2.3 | 0.0 | n/a | 1.0 | 0.2 | 5.8 | 0.3 | n/a | 120.0 | n/a | 436 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | 7.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.3 | 0.3 | 0.3 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 0.1 | n/a | 5.0 | n/a | 14 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 95.3 | 0.0 | 16.0 | 7.5 | 4.2 | 25.0 | 0.1 | n/a | 1.4 | 2.0 | 4.6 | 0.2 | n/a | 96.0 | n/a | 252 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | n/a | 43 | 11 |
| Niacin (mg) | 13.3 | 0.0 | 0.2 | 0.4 | 0.1 | 6.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 38.0 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 168.0 | 0.0 | 46.4 | 14.9 | 25.6 | 357.2 | 0.0 | n/a | 2.6 | 1.8 | 4.2 | 0.2 | n/a | 647.8 | n/a | 1,269 | 317 |
| Phytosterols | n/a | 131.6 | 24.0 | 6.7 | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 3.4 | n/a | n/a | n/a | n/a | 168 | 42 |
| Polyunsaturated Fat (g) | 1.3 | 7.4 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 22 | 6 |
| Potassium (mg) | 849.0 | 0.0 | 233.6 | 130.4 | 67.0 | 1,098.9 | 0.5 | n/a | 18.1 | 15.3 | 17.1 | 1.0 | n/a | 2,519.0 | n/a | 4,950 | 1,237 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 19.1 | 0.0 | 1.8 | 0.6 | 1.1 | 27.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 60.5 | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | n/a | 24 | 6 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.7 | n/a | 31 | 8 |
| Selenium (mcg) | 2.7 | 0.0 | 0.8 | 0.0 | 2.4 | 41.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 52.8 | n/a | 101 | 25 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 27.2 | 0.0 | 6.4 | 2.2 | 2.8 | 1,881.6 | 2,325.5 | n/a | 0.3 | 0.2 | 1.2 | 0.0 | n/a | 3,430.7 | n/a | 7,678 | 1,920 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 6.8 | 1.8 | 0.2 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 37.9 | n/a | 49 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 13.6 | 0.2 | 0.1 | 0.1 | 64.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 28.8 | n/a | 110 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 3.2 | 275.7 | 1.5 | 0.0 | 0.0 | n/a | 374.5 | 6.3 | 79.8 | 11.1 | n/a | 72.0 | n/a | 833 | 208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.3 | 4.0 | 0.6 | n/a | 24.0 | n/a | 61 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 175.7 | 0.0 | 11.8 | 59.9 | 5.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.1 | 0.1 | n/a | 4.8 | n/a | 259 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 98 | 24 |
| Water (g) | 411.8 | 0.0 | 142.6 | 69.9 | 9.8 | 128.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2,210.8 | n/a | 2,974 | 743 |
| Zinc (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 0.2 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.