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Nutritional Facts: Kittencal's Chili, Simple and Delicous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
2 medium (220g)
onions
1 (119g)
green bell peppers
6 large (22g)
garlic cloves
2 teaspoons (2g)
dried oregano
1/2 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (16g)
mild chili powder
2 teaspoons (4g)
cumin
58 ounces (1,775g)
stewed tomatoes
15 ounces (429g)
tomato sauce
2 teaspoons (12g)
salt
30 ounces (851g)
red kidney beans
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.2 0.0 3.1 n/a n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.2 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.1 0.0 4.6 n/a n/a 18 2
Ash (g) 8.9 0.8 0.5 0.3 0.2 0.0 1.9 0.3 20.8 8.6 12.0 9.3 n/a n/a 63 8
Aspartic acid (g) 16.3 0.2 0.2 0.1 0.0 0.0 0.3 n/a 2.3 0.9 0.0 8.9 n/a n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.9 50.6 11.9 39.1 31.9 0.2 52.8 39.1 603.4 55.7 2.9 238.2 n/a n/a 1,235 154
Calories 1,596.6 88.0 23.8 32.2 5.3 1.2 45.1 15.8 461.4 102.9 0.0 1,080.2 n/a n/a 3,453 432
Calories (kj) 6,667.8 365.2 100.0 134.6 22.1 5.2 188.6 65.8 1,916.8 428.6 0.0 4,525.0 n/a n/a 14,420 1,802
Carbohydrates (g) 0.0 20.5 5.5 7.1 1.4 0.3 8.0 1.9 109.9 23.1 0.0 193.9 n/a n/a 372 46
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 590 74
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.2 0.0 2.0 0.5 0.0 2.1 n/a n/a 6 1
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.8 n/a n/a 3 0
Dietary Fiber (g) 0.0 3.7 2.0 0.5 0.9 0.1 5.6 0.4 17.7 6.4 0.0 62.9 n/a n/a 100 13
Folate (mcg) 54.4 41.8 11.9 0.6 4.7 0.2 4.5 0.4 88.7 47.1 0.0 1,105.7 n/a n/a 1,360 170
Folate, DFE (mcg) 54.4 41.8 11.9 0.6 4.7 0.2 4.5 0.4 88.7 47.1 0.0 1,105.7 n/a n/a 1,360 170
Folate, food (mcg) 54.4 41.8 11.9 0.6 4.7 0.2 4.5 0.4 88.7 47.1 0.0 1,105.7 n/a n/a 1,360 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 1.3 n/a 0.0 n/a 0.7 n/a 33.4 7.1 n/a n/a n/a n/a 45 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.4 n/a 0.0 n/a 0.3 n/a 28.9 10.0 n/a n/a n/a n/a 45 6
Glutamic acid (g) 26.9 0.6 0.2 0.2 0.0 0.0 0.3 n/a 6.2 2.8 0.0 11.3 n/a n/a 48 6
Glycine (g) 13.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 2.9 n/a n/a 18 2
Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 2.1 n/a n/a 8 1
Hydroxyproline (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.5 0.4 0.4 0.7 0.0 2.8 2.8 23.6 4.4 0.0 25.0 n/a n/a 81 10
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 3.3 n/a n/a 12 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.2 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.2 0.0 5.9 n/a n/a 21 3
Lysine (g) 14.9 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.2 0.0 5.1 n/a n/a 21 3
Magnesium (mg) 181.4 22.0 11.9 5.4 5.4 0.3 23.8 15.4 213.0 68.6 0.1 382.8 n/a n/a 930 116
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.4 0.1 0.0 0.3 0.1 1.0 0.5 0.0 4.1 n/a n/a 7 1
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.1 n/a n/a 6 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.5 0.1 0.0 0.3 n/a n/a 42 5
Niacin (mg) 46.0 0.3 0.6 0.2 0.1 0.0 1.9 0.2 12.7 4.2 0.0 4.9 n/a n/a 71 9
Pantothenic acid (mg) 5.4 0.3 0.1 0.1 0.0 0.0 0.1 n/a 2.0 1.3 0.0 1.9 n/a n/a 11 1
Phenylalanine (g) 7.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.2 0.0 4.0 n/a n/a 12 2
Phosphorus (mg) 1,669.2 63.8 23.8 33.0 3.0 0.6 48.0 21.0 355.0 111.4 0.0 1,207.8 n/a n/a 3,537 442
Phytosterols n/a 33.0 10.7 n/a 4.1 n/a 13.3 2.9 n/a n/a 0.0 n/a n/a n/a 64 8
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.0 1.3 0.1 1.4 0.3 0.0 2.3 n/a n/a 9 1
Potassium (mg) 2,912.1 321.2 208.3 86.6 25.2 7.2 312.0 75.1 3,673.8 1,418.6 1.0 3,427.8 n/a n/a 12,469 1,559
Proline (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 0.0 3.1 n/a n/a 14 2
Protein (g) 181.4 2.4 1.0 1.4 0.2 0.0 2.2 0.7 16.2 5.7 0.0 73.7 n/a n/a 285 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.3 0.0 0.5 n/a n/a 3 0
Saturated Fat (g) 36.8 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.5 0.1 0.0 0.6 n/a n/a 39 5
Selenium (mcg) 150.6 1.1 0.0 3.1 0.1 0.0 3.3 0.2 10.6 0.9 0.0 10.2 n/a n/a 180 23
Serine (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 4.0 n/a n/a 12 2
Sodium (mg) 598.7 8.8 3.6 3.7 0.5 0.4 262.4 7.1 3,922.3 2,245.7 4,651.0 17.0 n/a n/a 11,721 1,465
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 n/a 0.0 n/a 0.1 n/a 0.4 1.1 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 9.3 2.9 0.2 0.1 0.2 1.2 0.1 62.5 18.2 0.0 2.7 n/a n/a 97 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1.4 n/a n/a 3 0
Threonine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 3.1 n/a n/a 11 1
Tocopherol, alpha (mg) 2.9 0.0 0.4 0.0 0.4 0.0 6.1 0.1 14.7 6.1 0.0 0.3 n/a n/a 31 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a 0.5 n/a 3.5 0.4 n/a n/a n/a n/a 5 1
Total Fat (g) 90.7 0.2 0.2 0.1 0.1 0.0 2.3 0.9 3.4 0.8 0.0 4.3 n/a n/a 103 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 2.1 n/a n/a 8 1
Valine (g) 9.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.1 0.0 3.9 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 4.4 440.3 1.9 34.0 102.1 4,744.0 53.3 3,052.7 1,855.7 0.0 0.0 n/a n/a 10,288 1,286
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 1.7 5.1 237.3 2.7 159.7 94.3 0.0 0.0 n/a n/a 522 65
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 3
Vitamin B-6 (mg) 3.3 0.3 0.3 0.3 0.0 0.0 0.3 0.0 0.3 0.4 0.0 1.0 n/a n/a 6 1
Vitamin C (mg) 0.0 16.3 95.7 6.7 0.0 0.1 0.1 0.3 140.2 30.0 0.0 10.2 n/a n/a 300 37
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 5
Water (g) 630.5 196.0 111.7 12.7 0.2 0.0 1.7 0.3 1,624.7 390.5 0.0 569.4 n/a n/a 3,538 442
Zinc (mg) 43.5 0.4 0.2 0.3 0.1 0.0 0.7 0.2 3.0 0.9 0.0 9.1 n/a n/a 58 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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