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Nutritional Facts: BunnyLovingCook's Basic Easy Muffin Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
1/3 cup (73g)
oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.2 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.2 0.0 0.4 2 0
Ash (g) 1.2 0.0 9.9 3.0 1.3 0.0 0.5 16 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.5 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 1,016.2 0.7 217.8 0.0 28.0 1,301 108
Calories 910.0 387.0 7.0 0.0 117.1 641.7 71.5 2,134 178
Calories (kj) 3,807.5 1,618.0 29.4 0.0 490.4 2,685.3 299.5 8,930 744
Carbohydrates (g) 190.8 100.0 3.3 0.0 8.5 0.0 0.4 303 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 186.0 212 18
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 9.2 0.0 23.5 490 41
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 9.2 0.0 23.5 760 63
Folate, food (mcg) 72.5 0.0 0.0 0.0 9.2 0.0 23.5 105 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 1.3 0.0 0.8 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.2 1 0
Iron (mg) 11.6 0.1 1.6 0.0 0.1 0.0 0.9 14 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.6 0.0 0.5 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.0 0.5 2 0
Magnesium (mg) 55.0 0.0 5.4 0.0 23.8 0.0 6.0 90 8
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 20.0 1.8 24 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 0.0 0.8 2 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.3 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 170.2 0.0 99.0 1,908 159
Phytosterols n/a n/a n/a 0.0 0.0 702.7 n/a 703 59
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 39.7 1.0 42 3
Potassium (mg) 267.5 2.0 0.7 0.2 276.3 0.0 69.0 616 51
Proline (g) 3.0 n/a n/a 0.0 0.6 0.0 0.3 4 0
Protein (g) 25.8 0.0 0.0 0.0 6.0 0.0 6.3 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 80.0 137 11
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 9.4 1.6 16 1
Selenium (mcg) 84.8 0.6 0.0 0.0 3.7 0.0 15.4 104 9
Serine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.5 2 0
Sodium (mg) 5.0 1.0 1,089.2 1,162.7 89.7 0.0 71.0 2,419 202
Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 100 8
Sugar (g) 0.7 99.8 0.0 0.0 n/a 0.0 0.2 101 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 10.4 0.5 11 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 6.7 72.6 4.8 86 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.3 0.0 0.2 1 0
Valine (g) 1.0 n/a n/a 0.0 0.4 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 0.0 270.0 523 44
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 0.0 80.0 140 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 41 3
Water (g) 29.8 0.0 0.6 0.0 160.5 0.0 38.1 229 19
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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