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    Nutritional Facts: BunnyLovingCook's Basic Easy Muffin Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (183g)
    milk
    1/3 cup (73g)
    oil
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.2 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.2 0.0 0.4 2 0
    Ash (g) 1.2 0.0 9.9 3.0 1.3 0.0 0.5 16 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.5 0.0 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 1.0 1,016.2 0.7 217.8 0.0 28.0 1,301 108
    Calories 910.0 387.0 7.0 0.0 117.1 641.7 71.5 2,134 178
    Calories (kj) 3,807.5 1,618.0 29.4 0.0 490.4 2,685.3 299.5 8,930 744
    Carbohydrates (g) 190.8 100.0 3.3 0.0 8.5 0.0 0.4 303 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 186.0 212 18
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 0.0 0.0 0.0 9.2 0.0 23.5 490 41
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 9.2 0.0 23.5 760 63
    Folate, food (mcg) 72.5 0.0 0.0 0.0 9.2 0.0 23.5 105 9
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 1.3 0.0 0.8 11 1
    Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.2 1 0
    Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.2 1 0
    Iron (mg) 11.6 0.1 1.6 0.0 0.1 0.0 0.9 14 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.0 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.6 0.0 0.5 3 0
    Lysine (g) 0.6 n/a n/a 0.0 0.5 0.0 0.5 2 0
    Magnesium (mg) 55.0 0.0 5.4 0.0 23.8 0.0 6.0 90 8
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 20.0 1.8 24 2
    Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.0 0.0 15 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 0.0 0.8 2 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.3 2 0
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 170.2 0.0 99.0 1,908 159
    Phytosterols n/a n/a n/a 0.0 0.0 702.7 n/a 703 59
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 39.7 1.0 42 3
    Potassium (mg) 267.5 2.0 0.7 0.2 276.3 0.0 69.0 616 51
    Proline (g) 3.0 n/a n/a 0.0 0.6 0.0 0.3 4 0
    Protein (g) 25.8 0.0 0.0 0.0 6.0 0.0 6.3 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 80.0 137 11
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.0 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 9.4 1.6 16 1
    Selenium (mcg) 84.8 0.6 0.0 0.0 3.7 0.0 15.4 104 9
    Serine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.5 2 0
    Sodium (mg) 5.0 1.0 1,089.2 1,162.7 89.7 0.0 71.0 2,419 202
    Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 100 8
    Sugar (g) 0.7 99.8 0.0 0.0 n/a 0.0 0.2 101 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 10.4 0.5 11 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 6.7 72.6 4.8 86 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.3 0.0 0.2 1 0
    Valine (g) 1.0 n/a n/a 0.0 0.4 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 0.0 270.0 523 44
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 0.0 80.0 140 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 41 3
    Water (g) 29.8 0.0 0.6 0.0 160.5 0.0 38.1 229 19
    Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.0 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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