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Nutritional Facts: Brussel Sprouts With Bacon, Lime, Avocado, Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
2 slices (16g)
bacon
1 (3g)
garlic cloves
1 (44g)
limes, juice of
1 (201g)
avocados
1 pinch (0g)
crushed red pepper flakes
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Ash (g) 4.3 0.4 0.0 0.1 3.2 0.0 n/a n/a 8 2
Aspartic acid n/a 0.2 0.0 0.1 0.5 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.4 1.0 5.4 6.2 24.1 0.0 n/a n/a 200 50
Calories 163.4 73.3 4.5 11.0 321.6 0.1 n/a n/a 574 143
Calories (kj) 681.0 306.9 18.7 45.8 1,346.7 0.5 n/a n/a 2,400 600
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 32.2 0.1 1.0 3.7 17.1 0.0 n/a n/a 54 14
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 0.0 n/a n/a 11 3
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.1 0.2 13.5 0.0 n/a n/a 26 6
Folate (mcg) 272.4 0.3 0.1 4.4 162.8 0.0 n/a n/a 440 110
Folate, DFE (mcg) 272.4 0.3 0.1 4.4 162.8 0.0 n/a n/a 440 110
Folate, food (mcg) 272.4 0.3 0.1 4.4 162.8 0.0 n/a n/a 440 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.2 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 0.3 0.0 0.0 0.6 0.0 n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.1 0.1 0.0 1.1 0.0 n/a n/a 7 2
Isoleucine (g) 0.5 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.3 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.2 0.0 0.0 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 90.8 1.9 0.8 3.5 58.3 0.0 n/a n/a 155 39
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 19.7 0.0 n/a n/a 23 6
Niacin (mg) 2.8 0.6 0.0 0.1 3.5 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.1 2.8 0.0 n/a n/a 4 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 254.2 30.1 4.6 6.2 104.5 0.1 n/a n/a 400 100
Polyunsaturated Fat (g) 1.2 0.8 0.0 0.0 3.7 0.0 n/a n/a 6 1
Potassium (mg) 1,439.2 33.3 12.0 51.5 974.9 0.7 n/a n/a 2,512 628
Proline n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0 0
Protein (g) 11.6 1.9 0.2 0.2 4.0 0.0 n/a n/a 18 4
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 2.4 0.0 0.0 4.3 0.0 n/a n/a 7 2
Selenium (mcg) 6.8 3.2 0.4 0.0 0.8 0.0 n/a n/a 11 3
Serine n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0 0
Sodium (mg) 95.3 133.3 0.5 0.9 14.1 0.0 n/a n/a 244 61
Starch n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Sugar (g) 7.9 0.0 0.0 0.7 1.3 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 4.2 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 2.3 7.2 0.0 0.0 29.5 0.0 n/a n/a 39 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.5 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,518.5 5.9 0.3 22.0 293.5 10.3 n/a n/a 3,850 963
Vitamin A, RAE (mcg) 177.1 1.8 0.0 0.9 14.1 0.5 n/a n/a 194 49
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 281.5 0.0 0.9 13.2 20.1 0.0 n/a n/a 316 79
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 0.0 n/a n/a 10 3
Water (g) 403.6 6.4 1.8 39.9 147.2 0.0 n/a n/a 599 150
Zinc (mg) 1.5 0.2 0.0 0.0 1.3 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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