Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (0g) chicken pieces |
2 tablespoons (600g) creole seasoning |
1 teaspoon (100g) creole seasoning |
1/2 teaspoon (3g) kosher salt |
1/4 cup (55g) vegetable oil |
1 cup (101g) celery |
1 cup (149g) green bell peppers |
1 cup (160g) onions |
1 1/2 tablespoons (13g) garlic |
1 lb (454g) andouille sausages |
1/2 lb (284g) smoked ham |
2 cups (390g) rice |
2 cups (480g) chicken stock |
1 1/2 cups (270g) whole tomatoes |
1 tablespoon (16g) tomato paste |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) hot pepper sauce |
4 (0g) bay leaves |
4 sprigs (0g) fresh thyme |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.4 | n/a | 2.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash | n/a | n/a | n/a | 3.0 | 0.0 | 0.8 | 0.6 | 0.6 | 0.2 | 9.9 | 11.4 | 2.3 | 3.0 | 1.4 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 34 | 6 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 7.6 | n/a | 2.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 0.7 | 0.0 | 40.4 | 14.9 | 36.8 | 22.7 | 95.3 | 45.4 | 35.1 | 14.4 | 27.0 | 5.8 | 6.1 | 0.4 | 2.0 | n/a | 8.6 | 356 | 59 |
| Calories | n/a | n/a | n/a | 0.0 | 481.8 | 16.2 | 29.8 | 64.0 | 18.7 | 1,561.7 | 462.9 | 1,404.0 | 172.8 | 48.6 | 13.2 | 4.4 | 0.5 | 0.8 | n/a | 3.8 | 4,283 | 714 |
| Calories (kj) | n/a | n/a | n/a | 0.0 | 2,016.0 | 67.7 | 125.2 | 265.6 | 78.1 | 6,542.0 | 1,936.9 | 5,873.4 | 724.8 | 199.8 | 55.1 | 18.5 | 2.2 | 3.1 | n/a | 16.2 | 17,924 | 2,987 |
| Carbohydrates | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 6.9 | 14.9 | 4.1 | 19.4 | 3.1 | 309.4 | 16.9 | 10.5 | 3.0 | 1.1 | 0.1 | 0.2 | n/a | 0.9 | 394 | 66 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 156.2 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 429 | 72 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 2.5 | 2.7 | 0.3 | 0.5 | 0.0 | 5.5 | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 17 | 3 |
| Folate | n/a | n/a | n/a | 0.0 | 0.0 | 36.4 | 14.9 | 30.4 | 0.4 | 22.7 | n/a | 900.9 | 24.0 | 40.5 | 1.9 | 0.5 | 0.3 | 0.4 | n/a | 7.7 | 1,081 | 180 |
| Folate, DFE | n/a | n/a | n/a | 0.0 | 0.0 | 36.4 | 14.9 | 30.4 | 0.4 | 22.7 | n/a | 1,505.4 | 24.0 | 40.5 | 1.9 | 0.5 | 0.3 | 0.4 | n/a | 7.7 | 1,685 | 281 |
| Folate, food | n/a | n/a | n/a | 0.0 | 0.0 | 36.4 | 14.9 | 30.4 | 0.4 | 22.7 | n/a | 35.1 | 24.0 | 40.5 | 1.9 | 0.5 | 0.3 | 0.4 | n/a | 7.7 | 215 | 36 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 866 | 144 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.7 | 3.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 12.6 | n/a | 5.0 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 6.5 | 5.8 | 17.0 | 1.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 33 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 2.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium | n/a | n/a | n/a | 0.0 | 0.0 | 11.1 | 14.9 | 16.0 | 3.1 | 81.7 | n/a | 136.5 | 19.2 | 29.7 | 6.7 | 0.7 | 0.2 | 0.3 | n/a | 2.4 | 323 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 4.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | n/a | 0.7 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77 | 13 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 18.9 | 14.7 | 19.9 | 7.6 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 65 | 11 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 5.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus | n/a | n/a | n/a | 0.0 | 0.0 | 24.2 | 29.8 | 46.4 | 19.2 | 771.8 | n/a | 421.2 | 129.6 | 64.8 | 13.3 | 3.4 | 0.5 | 0.3 | n/a | 4.4 | 1,529 | 255 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 527.6 | 6.1 | 13.4 | 24.0 | n/a | 0.0 | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 590 | 98 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 29.8 | 0.1 | 0.1 | 0.0 | 0.0 | 15.9 | 3.1 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51 | 8 |
| Potassium | n/a | n/a | n/a | 0.2 | 0.0 | 262.6 | 260.8 | 233.6 | 50.3 | 1,380.1 | 965.6 | 335.4 | 504.0 | 639.9 | 162.8 | 45.3 | 6.8 | 1.3 | n/a | 33.1 | 4,882 | 814 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 1.8 | 0.8 | 86.8 | 52.5 | 25.8 | 12.1 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 185 | 31 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 43.8 | 8.8 | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 10 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 1.8 | 99.9 | n/a | 58.9 | 10.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 173 | 29 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium | n/a | n/a | n/a | 1,162.7 | 0.0 | 80.8 | 4.5 | 6.4 | 2.1 | 5,479.7 | 3,922.0 | 3.9 | 686.4 | 13.5 | 126.8 | 55.5 | 124.2 | 0.1 | n/a | 1.9 | 11,671 | 1,945 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 3.6 | 6.8 | 0.1 | 3.9 | n/a | n/a | 7.6 | 7.1 | 2.0 | 0.6 | 0.1 | n/a | n/a | 0.3 | 34 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 2.1 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 7.8 | 0.3 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.1 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 0.0 | 54.5 | 0.2 | 0.3 | 0.2 | 0.1 | 124.0 | 26.4 | 2.3 | 5.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 214 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 0.0 | 0.0 | 453.5 | 551.3 | 3.2 | 1.1 | 72.6 | n/a | 0.0 | 14.4 | 2,249.1 | 244.8 | 4.5 | 7.6 | 14.8 | n/a | 119.6 | 3,737 | 623 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 22.2 | 26.8 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 4.8 | 113.4 | 12.2 | 0.3 | 0.4 | 0.7 | n/a | 6.0 | 232 | 39 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 1.5 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 119.8 | 11.8 | 3.9 | 0.5 | n/a | 0.0 | 1.0 | 37.0 | 3.5 | 0.7 | 3.5 | 0.1 | n/a | 2.3 | 187 | 31 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 186 | 31 |
| Water | n/a | n/a | n/a | 0.0 | 0.0 | 96.4 | 139.9 | 142.6 | 7.3 | 214.0 | 190.3 | 50.3 | 442.3 | 255.2 | 11.8 | 4.5 | 4.2 | 0.0 | n/a | 10.8 | 1,570 | 262 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 10.9 | n/a | 4.5 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.